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X-WR-CALDESC:Events for Grossmont Healthcare District
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DTSTART;TZID=America/Los_Angeles:20230208T121500
DTEND;TZID=America/Los_Angeles:20230208T131500
DTSTAMP:20260403T162317
CREATED:20230106T212954Z
LAST-MODIFIED:20230201T205638Z
UID:10000522-1675858500-1675862100@www.grossmonthealthcare.org
SUMMARY:Finance Committee
DESCRIPTION:
URL:https://www.grossmonthealthcare.org/event/finance-audit-investment-committee/2023-02-08/
LOCATION:CA
CATEGORIES:Board
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230208T140000
DTEND;TZID=America/Los_Angeles:20230208T150000
DTSTAMP:20260403T162317
CREATED:20221110T002122Z
LAST-MODIFIED:20240611T212702Z
UID:10000476-1675864800-1675868400@www.grossmonthealthcare.org
SUMMARY:Easy Does It Chair Yoga (PM)
DESCRIPTION:Instructor Lanita Varshell leads students through very gentle chair and simple standing poses that are deeply relaxing and releasing for all\, but specially designed for those who have a challenging time moving their body\, or have limited mobility. This is a doable class for all with highly effective healing movements and mindfulness practices. Even those who have no mobility problems can find great mental and physical benefits in this class. \nWhen: Every 2nd Wednesday | 2-3 PM\nWhere: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa Street\, La Mesa\, CA 91942)\nRegister: Call 619.825.5010\, email info@herricklibrary.org\, or visit in person to reserve your spot. \n\nDue to high popularity and demand\, we’ve temporarily adjusted our sign-up process for this class. Interested participants may call\, email\, or sign up in person promptly after the previous session of the class has ended. Ex. I want to sign up for Chair Yoga from 2-3 PM on 2/8. We’re only adding names to our registration list after the previous session of Chair Yoga from 2-3 PM on 1/11 has ended. Give us a call after 3 PM and we’ll gladly add you to our list or waitlist if all spots have been filled. \nThis is a GHD-sponsored program with priority given to East County community members who live\, work\, attend school\, or access health care services in East County. If there is space available\, other community members may attend.
URL:https://www.grossmonthealthcare.org/event/easy-does-it-chair-yoga-pm/2023-02-08/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2022/08/Website-events-featured-images.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230208T180000
DTEND;TZID=America/Los_Angeles:20230208T190000
DTSTAMP:20260403T162317
CREATED:20221123T202405Z
LAST-MODIFIED:20230120T214435Z
UID:10000506-1675879200-1675882800@www.grossmonthealthcare.org
SUMMARY:Meet & Greet the Artist: Annalise Neil
DESCRIPTION:Annalise Neil lives and works in La Mesa\, CA. In 2006\, she received a BFA in Printmaking from the College of Saint Rose in Albany\, NY\, with a minor in Art History (summa cum laude). Annalise has exhibited her paintings\, fine prints\, and cyanotypes in numerous juried shows throughout the United States over the last 20 years\, obtaining several awards from notable jurors. She has been published in ArtMaze Mag\, The On Being Project\, Emergence Magazine\, All She Makes\, and New Visionary Magazine. Her work resides in public and private collections across the U.S. and in Europe. With nature imagery as a visual framework\, her work considers ideas such as perception\, the unknown\, and ecology. Metaphors that come from researching these scientific and philosophical tenets are woven into her pieces. She endeavors to create work that will lead to contemplation and reflection for the viewer\, and that allows for a re-thinking of the human’s relationship to reality and our surroundings. Come join us to learn about her work and creative process for her Winter Art Exhibit\, Holobiont. \nWhen: Wednesday\, February 8th | 6-7 PM\nWhere: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St. La Mesa\, CA 91942)\nRSVP: 619.825.5010\, info@herricklibrary.org\, or visit in person \nMeet & Greet the Artist mixers allow local artists to mingle\, enjoy light refreshments\, and have the opportunity to discuss what inspired the pieces you see in their exhibit featured at the GHD Health & Wellness Library. This event is free and open to all community members.\n 
URL:https://www.grossmonthealthcare.org/event/meet-greet-the-artist-annalise-neil/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2022/11/Website-events-featured-images-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230209T100000
DTEND;TZID=America/Los_Angeles:20230209T110000
DTSTAMP:20260403T162317
CREATED:20210812T160224Z
LAST-MODIFIED:20210812T160224Z
UID:10000390-1675936800-1675940400@www.grossmonthealthcare.org
SUMMARY:Chair Yoga at the Water Conservation Garden
DESCRIPTION:Chair Yoga\nwith Instructor Jackie Gadd \nJackie Gadd has been teaching yoga since 2007. She sees it as both a mind/body integration practice for inner peace\, and a functional movement practice for every body’s health. \nSet in the lovely Butterfly Amphitheater at the heart of the garden\, these adaptive accessible sessions aim for good stretch\, a bit of a workout\, and some valuable mind-quiet time. The classes are gentle\, and combine both chair and standing postures to provide what the class needs on any given day: flexibility\, muscular strength\, range of motion\, agility\, vitality\, balance/coordation. Mindful meditation topics help reinforce that ever important connection between body and mind. Bring your own mat (chairs and props provided)\, something for hydration\, and bundle up in layers for outdoor weather. \nGarden Members do NOT need to register online. Please sign in upon arrival.
URL:https://www.grossmonthealthcare.org/event/chair-yoga-at-the-water-conservation-garden/2023-02-09/
LOCATION:The Water Conservation Garden\, 12122 Cuyamaca College Dr W\, El Cajon\, CA\, 92019\, United States
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2021/08/Website-Events-7.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230209T110000
DTEND;TZID=America/Los_Angeles:20230209T120000
DTSTAMP:20260403T162317
CREATED:20221222T200828Z
LAST-MODIFIED:20230627T203336Z
UID:10000917-1675940400-1675944000@www.grossmonthealthcare.org
SUMMARY:Mindful Movement & Sound Meditation
DESCRIPTION:In this guided meditation class\, the focus is on breath\, gentle movement\, and sound as a natural therapy. The soothing\, sound wave vibrations from a steel tongue drum fill the room to help quiet the mind. You’ll learn about the benefits of sound meditation and mindfulness to support those experiencing anxiety\, pain\, or other health concerns. \nWhen: Every 2nd Thursday | 11 AM – 12 PM\nWhere: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St.\, La Mesa\, CA 91942)\nRegister: Call 619.825.5010\, email info@herricklibrary.org\, or visit in person to reserve your spot. \nDue to high popularity and demand\, we’ve temporarily adjusted our sign-up process for this class. Interested participants may call\, email\, or sign up in person promptly after the previous session of the class has ended. Ex. I want to sign up for the meditation class from 11 AM – 12 PM on 2/9. We’re only adding names to our registration list after the previous session of the meditation class from 11 AM – 12 PM on 1/12 has ended. Give us a call after 12 PM and we’ll gladly add you to our list or waitlist if all spots have been filled. \nThis is a GHD-sponsored program with priority given to people who live\, work\, attend school\, or have a health-related connection to East County. If there is space available\, other community members may attend.
URL:https://www.grossmonthealthcare.org/event/mindful-movement-sound-meditation/2023-02-09/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2022/12/WW-Meditation-4.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230210T100000
DTEND;TZID=America/Los_Angeles:20230210T110000
DTSTAMP:20260403T162317
CREATED:20221222T195827Z
LAST-MODIFIED:20230601T225657Z
UID:10000912-1676023200-1676026800@www.grossmonthealthcare.org
SUMMARY:Music Storytime with Hooray Miss Marae
DESCRIPTION:Hooray Miss Marae’s interactive library programs delight\, teach and engage children and their families. Her playful\, multi-disciplinary arts programming helps children better understand the world around them through original music\, storytelling\, puppetry\, dance\, and visual art. To develop early childhood literacy\, young audiences are encouraged to listen\, sing\, and play while moving creatively. These monthly classes will reinforce healthy habits with books and songs that promote better overall health and wellness in children. Parents will be encouraged to actively participate to support a positive child-parent (caregiver) relationship. \nWhen: Every 2nd Friday | 10-11 AM\nWhere: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St.\, La Mesa\, CA 91942)\nRegister: Call 619.825.5010\, email info@herricklibrary.org\, or visit in person to reserve your spot.\n\nDue to high popularity and demand\, we’ve temporarily adjusted our sign-up process for this class. Interested participants may call\, email\, or sign up in person promptly after the previous session of the class has ended. Ex. I want to sign up for Storytime from 10-11 AM on 2/10. We’re only adding names to our registration list after the previous session of Storytime from 10-11 AM on 1/13 has ended. Give us a call after 11 AM and we’ll gladly add you to our list or waitlist if all spots have been filled. \n\nThis is a GHD-sponsored program with priority given to people who live\, work\, attend school\, or have a health-related connection to East County. If there is space available\, other community members may attend.
URL:https://www.grossmonthealthcare.org/event/music-storytime-with-hooray-miss-marae/2023-02-10/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2022/12/WW-Storytime.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230211T090000
DTEND;TZID=America/Los_Angeles:20230211T200000
DTSTAMP:20260403T162317
CREATED:20221219T232736Z
LAST-MODIFIED:20230213T230649Z
UID:10000513-1676106000-1676145600@www.grossmonthealthcare.org
SUMMARY:Love Your Heart Week (Free Blood Pressure Screenings)
DESCRIPTION:Love Your Heart Week is an annual event in which organizations from across the U.S. and Mexico join together to provide FREE blood pressure screenings to the public on or near Valentine’s Day. The event brings together community partners to prevent heart disease and stroke and empowers the public to take control of their heart health\, know their blood pressure numbers\, and know what they mean. Stop by our site to get a free screening. The blood pressure monitors will be available for independent use during the dates below. We are also hosting dates and times when a medical professional volunteer will be available to conduct the screenings. \nWhen: February 11-18th | During Library Hours of Operation \n\nMedical staff available: Saturday\, February 11th | 9 AM – 1 PM\nMedical staff available: Tuesday\, February 14th | 10 AM – 12 PM\nMedical staff available: Thursday\, February 16th | 3:30 PM – 8 PM\n\nWhere: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St.\, La Mesa\, CA 91942)
URL:https://www.grossmonthealthcare.org/event/love-your-heart-blood-pressure-screening-week/2023-02-11/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2022/12/Website-events-featured-images-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230213T090000
DTEND;TZID=America/Los_Angeles:20230213T173000
DTSTAMP:20260403T162317
CREATED:20221219T232736Z
LAST-MODIFIED:20230213T230203Z
UID:10000986-1676278800-1676309400@www.grossmonthealthcare.org
SUMMARY:Love Your Heart Week (Free Blood Pressure Screenings)
DESCRIPTION:Love Your Heart Week (February 11-18th) is an annual event in which organizations from across the U.S. and Mexico join together to provide FREE blood pressure screenings to the public on or near Valentine’s Day. The event brings together community partners to prevent heart disease and stroke and empowers the public to take control of their heart health\, know their blood pressure numbers\, and know what they mean. Stop by our site to get a free screening. The blood pressure monitors will be available for independent use during the dates below. We are also hosting dates and times when a medical professional volunteer will be available to conduct the screenings. \nWhen: February 11-18th | During Library Hours of Operation \n\nMedical staff available: Saturday\, February 11th | 9 AM – 1 PM\nMedical staff available: Tuesday\, February 14th | 10 AM – 12 PM\nMedical staff available: Thursday\, February 16th | 3:30 PM – 8 PM\n\nWhere: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St.\, La Mesa\, CA 91942)
URL:https://www.grossmonthealthcare.org/event/love-your-heart-blood-pressure-screening-week-2023-02-13/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2022/12/Website-events-featured-images-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230213T130000
DTEND;TZID=America/Los_Angeles:20230213T140000
DTSTAMP:20260403T162317
CREATED:20230103T222602Z
LAST-MODIFIED:20230120T214936Z
UID:10000930-1676293200-1676296800@www.grossmonthealthcare.org
SUMMARY:Crafternoon
DESCRIPTION:Join us at the Grossmont Healthcare District’s Health & Wellness Library for Crafternoon. This month’s craft is string art in the shape of a heart and we’ll give you a handout on heart health. \nWhen: Monday\, February 13th | 1-2 PM *now only 1 hour\nWhere: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St.\, La Mesa\, CA 91942)\nRegister: Call 619.825.5010\, email info@herricklibrary.org\, or visit in person to reserve your spot. \nNo experience is necessary to attend. Supplies included. Space is limited so make sure to sign up early! Open to residents & people who work\, attend school\, or have health-related ties to East County. If there is space available\, non-GHD affiliated patrons may attend.
URL:https://www.grossmonthealthcare.org/event/crafternoon-8/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2022/08/Website-events-featured-images-9.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230214T090000
DTEND;TZID=America/Los_Angeles:20230214T200000
DTSTAMP:20260403T162317
CREATED:20221219T232736Z
LAST-MODIFIED:20230213T230649Z
UID:10000514-1676365200-1676404800@www.grossmonthealthcare.org
SUMMARY:Love Your Heart Week (Free Blood Pressure Screenings)
DESCRIPTION:Love Your Heart Week is an annual event in which organizations from across the U.S. and Mexico join together to provide FREE blood pressure screenings to the public on or near Valentine’s Day. The event brings together community partners to prevent heart disease and stroke and empowers the public to take control of their heart health\, know their blood pressure numbers\, and know what they mean. Stop by our site to get a free screening. The blood pressure monitors will be available for independent use during the dates below. We are also hosting dates and times when a medical professional volunteer will be available to conduct the screenings. \nWhen: February 11-18th | During Library Hours of Operation \n\nMedical staff available: Saturday\, February 11th | 9 AM – 1 PM\nMedical staff available: Tuesday\, February 14th | 10 AM – 12 PM\nMedical staff available: Thursday\, February 16th | 3:30 PM – 8 PM\n\nWhere: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St.\, La Mesa\, CA 91942)
URL:https://www.grossmonthealthcare.org/event/love-your-heart-blood-pressure-screening-week/2023-02-14/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2022/12/Website-events-featured-images-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230214T130000
DTEND;TZID=America/Los_Angeles:20230214T143000
DTSTAMP:20260403T162317
CREATED:20221220T204729Z
LAST-MODIFIED:20221220T204729Z
UID:10000903-1676379600-1676385000@www.grossmonthealthcare.org
SUMMARY:Maintaining Your Brain Health
DESCRIPTION:Join the dementia experts at Alzheimer’s San Diego to learn about the latest research on lifestyle changes and strategies that everyone can use to maintain their brain health. This event is FREE and open to the community! For more information or to pre-register visit www.alzsd.org/classes or call 858.492.4400. \nWhen: Tuesday\, February 14th | 1-2:30 PM\nWhere: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St. La Mesa\, CA 91942)
URL:https://www.grossmonthealthcare.org/event/maintaining-your-brain-health-2/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230215T090000
DTEND;TZID=America/Los_Angeles:20230215T173000
DTSTAMP:20260403T162317
CREATED:20221219T232736Z
LAST-MODIFIED:20230213T230340Z
UID:10000987-1676451600-1676482200@www.grossmonthealthcare.org
SUMMARY:Love Your Heart Week (Free Blood Pressure Screenings)
DESCRIPTION:Love Your Heart Week is an annual event in which organizations from across the U.S. and Mexico join together to provide FREE blood pressure screenings to the public on or near Valentine’s Day. The event brings together community partners to prevent heart disease and stroke and empowers the public to take control of their heart health\, know their blood pressure numbers\, and know what they mean. Stop by our site to get a free screening. The blood pressure monitors will be available for independent use during the dates below. We are also hosting dates and times when a medical professional volunteer will be available to conduct the screenings. \nWhen: February 11-18th | During Library Hours of Operation \n\nMedical staff available: Saturday\, February 11th | 9 AM – 1 PM\nMedical staff available: Tuesday\, February 14th | 10 AM – 12 PM\nMedical staff available: Thursday\, February 16th | 3:30 PM – 8 PM\n\nWhere: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St.\, La Mesa\, CA 91942)
URL:https://www.grossmonthealthcare.org/event/love-your-heart-blood-pressure-screening-week-2023-02-15/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2022/12/Website-events-featured-images-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230216T090000
DTEND;TZID=America/Los_Angeles:20230216T200000
DTSTAMP:20260403T162317
CREATED:20221219T232736Z
LAST-MODIFIED:20230213T230649Z
UID:10000515-1676538000-1676577600@www.grossmonthealthcare.org
SUMMARY:Love Your Heart Week (Free Blood Pressure Screenings)
DESCRIPTION:Love Your Heart Week is an annual event in which organizations from across the U.S. and Mexico join together to provide FREE blood pressure screenings to the public on or near Valentine’s Day. The event brings together community partners to prevent heart disease and stroke and empowers the public to take control of their heart health\, know their blood pressure numbers\, and know what they mean. Stop by our site to get a free screening. The blood pressure monitors will be available for independent use during the dates below. We are also hosting dates and times when a medical professional volunteer will be available to conduct the screenings. \nWhen: February 11-18th | During Library Hours of Operation \n\nMedical staff available: Saturday\, February 11th | 9 AM – 1 PM\nMedical staff available: Tuesday\, February 14th | 10 AM – 12 PM\nMedical staff available: Thursday\, February 16th | 3:30 PM – 8 PM\n\nWhere: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St.\, La Mesa\, CA 91942)
URL:https://www.grossmonthealthcare.org/event/love-your-heart-blood-pressure-screening-week/2023-02-16/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2022/12/Website-events-featured-images-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230216T100000
DTEND;TZID=America/Los_Angeles:20230216T110000
DTSTAMP:20260403T162317
CREATED:20210812T160224Z
LAST-MODIFIED:20210812T160224Z
UID:10000391-1676541600-1676545200@www.grossmonthealthcare.org
SUMMARY:Chair Yoga at the Water Conservation Garden
DESCRIPTION:Chair Yoga\nwith Instructor Jackie Gadd \nJackie Gadd has been teaching yoga since 2007. She sees it as both a mind/body integration practice for inner peace\, and a functional movement practice for every body’s health. \nSet in the lovely Butterfly Amphitheater at the heart of the garden\, these adaptive accessible sessions aim for good stretch\, a bit of a workout\, and some valuable mind-quiet time. The classes are gentle\, and combine both chair and standing postures to provide what the class needs on any given day: flexibility\, muscular strength\, range of motion\, agility\, vitality\, balance/coordation. Mindful meditation topics help reinforce that ever important connection between body and mind. Bring your own mat (chairs and props provided)\, something for hydration\, and bundle up in layers for outdoor weather. \nGarden Members do NOT need to register online. Please sign in upon arrival.
URL:https://www.grossmonthealthcare.org/event/chair-yoga-at-the-water-conservation-garden/2023-02-16/
LOCATION:The Water Conservation Garden\, 12122 Cuyamaca College Dr W\, El Cajon\, CA\, 92019\, United States
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2021/08/Website-Events-7.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230216T130000
DTEND;TZID=America/Los_Angeles:20230216T143000
DTSTAMP:20260403T162317
CREATED:20221221T174448Z
LAST-MODIFIED:20221221T182720Z
UID:10000905-1676552400-1676557800@www.grossmonthealthcare.org
SUMMARY:Manteniendo saludable su cerebro
DESCRIPTION:Aprenda sobre los cambios en el estilo de vida y las estrategias que todos pueden usar para mantener la salud de su cerebro. ¡Inscríbete hoy! Gratis y abierto al público. Para más información: 858.492.4400 alzsd.org/classes \nCuando: jueves 16 de febrero\, 2023 | 1-2:30 PM\nDonde: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St. La Mesa\, CA 91942)
URL:https://www.grossmonthealthcare.org/event/manteniendo-saludable-su-cerebro-2/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230217T090000
DTEND;TZID=America/Los_Angeles:20230217T173000
DTSTAMP:20260403T162317
CREATED:20221219T232736Z
LAST-MODIFIED:20230213T230441Z
UID:10000988-1676624400-1676655000@www.grossmonthealthcare.org
SUMMARY:Love Your Heart Week (Free Blood Pressure Screenings)
DESCRIPTION:Love Your Heart Week is an annual event in which organizations from across the U.S. and Mexico join together to provide FREE blood pressure screenings to the public on or near Valentine’s Day. The event brings together community partners to prevent heart disease and stroke and empowers the public to take control of their heart health\, know their blood pressure numbers\, and know what they mean. Stop by our site to get a free screening. The blood pressure monitors will be available for independent use during the dates below. We are also hosting dates and times when a medical professional volunteer will be available to conduct the screenings. \nWhen: February 11-18th | During Library Hours of Operation \n\nMedical staff available: Saturday\, February 11th | 9 AM – 1 PM\nMedical staff available: Tuesday\, February 14th | 10 AM – 12 PM\nMedical staff available: Thursday\, February 16th | 3:30 PM – 8 PM\n\nWhere: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St.\, La Mesa\, CA 91942)
URL:https://www.grossmonthealthcare.org/event/love-your-heart-blood-pressure-screening-week-2023-02-17/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2022/12/Website-events-featured-images-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230217T100000
DTEND;TZID=America/Los_Angeles:20230217T110000
DTSTAMP:20260403T162317
CREATED:20220915T161526Z
LAST-MODIFIED:20230919T224025Z
UID:10000882-1676628000-1676631600@www.grossmonthealthcare.org
SUMMARY:Songbirds Music Family Class
DESCRIPTION:Songbirds Music offers music and movement classes for children ages 0-6 and their loving grownups. Babies\, toddlers\, preschoolers\, and adults will enjoy this interactive\, highly engaging class where we will sing\, dance\, play\, and create a musical community together. Parent/caregivers\, you are your child’s first and most important teacher so thank you for participating and spending this special time connecting and learning with your little one.  \nWhen: Every 3rd Friday | 10-11 AM\nWhere: Briercrest Park (9001 Wakarusa St.\, La Mesa\, CA 91942)\nRegister: Call 619.825.5010\, email library@grossmonthealthcare.org\, or visit in person to reserve your spot. \n\nInterested participants may call\, email\, or sign up in person promptly after the previous session of the class has ended. Ex. I want to sign up for Songbirds from 10-11 AM on 2/17. We’re only adding names to our registration list after the previous session of Songbirds from 10-11 AM on 1/20 has ended. Give us a call after 11 AM and we’ll gladly add you to our list or waitlist if all spots have been filled. \n\nThis is a GHD-sponsored program with priority given to people who live\, work\, attend school\, or have a healthcare connection to East County. If there is space available\, other community members may attend.
URL:https://www.grossmonthealthcare.org/event/songbirds-music-family-class/2023-02-17/
LOCATION:Briercrest Park\, 9001 Wakarusa St\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2022/09/Songbirds-promo.png
ORGANIZER;CN="Grossmont Healthcare District's Health & Wellness Library":MAILTO:library@grossmonthealthcare.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230218T090000
DTEND;TZID=America/Los_Angeles:20230218T130000
DTSTAMP:20260403T162317
CREATED:20221219T232736Z
LAST-MODIFIED:20230213T230532Z
UID:10000989-1676710800-1676725200@www.grossmonthealthcare.org
SUMMARY:Love Your Heart Week (Free Blood Pressure Screenings)
DESCRIPTION:Love Your Heart Week is an annual event in which organizations from across the U.S. and Mexico join together to provide FREE blood pressure screenings to the public on or near Valentine’s Day. The event brings together community partners to prevent heart disease and stroke and empowers the public to take control of their heart health\, know their blood pressure numbers\, and know what they mean. Stop by our site to get a free screening. The blood pressure monitors will be available for independent use during the dates below. We are also hosting dates and times when a medical professional volunteer will be available to conduct the screenings. \nWhen: February 11-18th | During Library Operating Hours \n\nMedical staff available: Saturday\, February 11th | 9 AM – 1 PM\nMedical staff available: Tuesday\, February 14th | 10 AM – 12 PM\nMedical staff available: Thursday\, February 16th | 3:30 PM – 8 PM\n\nWhere: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St.\, La Mesa\, CA 91942)
URL:https://www.grossmonthealthcare.org/event/love-your-heart-blood-pressure-screening-week-2023-02-18/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2022/12/Website-events-featured-images-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230223T100000
DTEND;TZID=America/Los_Angeles:20230223T110000
DTSTAMP:20260403T162317
CREATED:20210812T160224Z
LAST-MODIFIED:20210812T160224Z
UID:10000392-1677146400-1677150000@www.grossmonthealthcare.org
SUMMARY:Chair Yoga at the Water Conservation Garden
DESCRIPTION:Chair Yoga\nwith Instructor Jackie Gadd \nJackie Gadd has been teaching yoga since 2007. She sees it as both a mind/body integration practice for inner peace\, and a functional movement practice for every body’s health. \nSet in the lovely Butterfly Amphitheater at the heart of the garden\, these adaptive accessible sessions aim for good stretch\, a bit of a workout\, and some valuable mind-quiet time. The classes are gentle\, and combine both chair and standing postures to provide what the class needs on any given day: flexibility\, muscular strength\, range of motion\, agility\, vitality\, balance/coordation. Mindful meditation topics help reinforce that ever important connection between body and mind. Bring your own mat (chairs and props provided)\, something for hydration\, and bundle up in layers for outdoor weather. \nGarden Members do NOT need to register online. Please sign in upon arrival.
URL:https://www.grossmonthealthcare.org/event/chair-yoga-at-the-water-conservation-garden/2023-02-23/
LOCATION:The Water Conservation Garden\, 12122 Cuyamaca College Dr W\, El Cajon\, CA\, 92019\, United States
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2021/08/Website-Events-7.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230224T100000
DTEND;TZID=America/Los_Angeles:20230224T113000
DTSTAMP:20260403T162317
CREATED:20230214T223459Z
LAST-MODIFIED:20230214T223459Z
UID:10000991-1677232800-1677238200@www.grossmonthealthcare.org
SUMMARY:Facilities Committee/Hospital Inspection
DESCRIPTION:
URL:https://www.grossmonthealthcare.org/event/facilities-committee-hospital-inspection/
LOCATION:CA
CATEGORIES:Board
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230224T121500
DTEND;TZID=America/Los_Angeles:20230224T131500
DTSTAMP:20260403T162317
CREATED:20230106T213208Z
LAST-MODIFIED:20230126T210949Z
UID:10000546-1677240900-1677244500@www.grossmonthealthcare.org
SUMMARY:Public Relations & Outreach Committee (Rescheduled)
DESCRIPTION:
URL:https://www.grossmonthealthcare.org/event/public-relations-outreach-committee-2-2023-02-22/
LOCATION:CA
CATEGORIES:Board
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230227T130000
DTEND;TZID=America/Los_Angeles:20230227T140000
DTSTAMP:20260403T162317
CREATED:20220815T232108Z
LAST-MODIFIED:20230202T183147Z
UID:10000929-1677502800-1677506400@www.grossmonthealthcare.org
SUMMARY:Knit & Crochet Club
DESCRIPTION:Knit & Crochet…your afternoon away! Socialize with us at the Library while working on a knitting or crochet project. Bring your own materials or we can provide you with supplies to start something new. \nWhen: Every 3rd Monday | 1-2 PM *Note: now only 1 hour\nWhere: Grossmont Healthcare District’s Health & Wellness Library\, (9001 Wakarusa St.\, La Mesa\, CA 91942) \nNo experience is necessary to attend. Supplies included.  \nThis is a GHD-sponsored program with priority given to East County-affiliated community members who live\, work\, attend school\, or have a health-related connection to East County. If there is space available\, non-GHD-affiliated patrons may attend. Registration is not required.
URL:https://www.grossmonthealthcare.org/event/knit-crochet-2-2023-02-20/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2022/08/Website-events-featured-images-10.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230228T103000
DTEND;TZID=America/Los_Angeles:20230228T113000
DTSTAMP:20260403T162317
CREATED:20230106T214439Z
LAST-MODIFIED:20230106T214439Z
UID:10000970-1677580200-1677583800@www.grossmonthealthcare.org
SUMMARY:Strategic Plan / Risk Management Committee
DESCRIPTION:
URL:https://www.grossmonthealthcare.org/event/strategic-plan-risk-management-committee/
LOCATION:CA
CATEGORIES:Board
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230301T100000
DTEND;TZID=America/Los_Angeles:20230301T110000
DTSTAMP:20260403T162317
CREATED:20220915T160604Z
LAST-MODIFIED:20230726T212901Z
UID:10000867-1677664800-1677668400@www.grossmonthealthcare.org
SUMMARY:Drums Alive Music Therapy for Seniors
DESCRIPTION:Using rhythm as the source of inspiration to discover a new group fitness experience Drums Alive® combines the benefits of a traditional physical fitness program with the brain-affected benefits of music and rhythm. Drums Alive® is a program that fosters a healthy balance physically\, mentally\, emotionally\, and socially!   \nMusicWorx’s Drums Alive® music therapists will facilitate interactive drumming fitness exercises. Rhythm\, movement\, and singing activities are designed for all ages and abilities. The therapists will guide participants through rhythm\, stretching\, and music-making exercises that they can do at home with their families. \nWhen: Every 1st Wednesday | 10-11 AM\nWhere: Briercrest Park (9001 Wakarusa St. La Mesa\, CA 91942)\nRegister: Call 619.825.5010\, email library@grossmonthealthcare.org\, or visit in person to reserve your spot. \n\nInterested participants may call\, email\, or sign up in person promptly after the previous session of the class has ended. Ex. I want to sign up for Drums Alive from 10-11 AM on 2/1. We’re only adding names to our registration list after the previous session of Drums Alive from 10-11 AM on 1/4 has ended. Give us a call after 11 AM and we’ll gladly add you to our list or waitlist if all spots have been filled. \nThis is a GHD-sponsored program with priority given to people that live\, work\, attend school\, or have a healthcare connection to East County. If there is space available\, other community members may attend.
URL:https://www.grossmonthealthcare.org/event/drums-alive-music-therapy-for-seniors/2023-03-01/
LOCATION:Briercrest Park\, 9001 Wakarusa St\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2022/09/Drums-alive-1.jpg
ORGANIZER;CN="Grossmont Healthcare District's Health & Wellness Library":MAILTO:library@grossmonthealthcare.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230301T121500
DTEND;TZID=America/Los_Angeles:20230301T131500
DTSTAMP:20260403T162317
CREATED:20230106T212602Z
LAST-MODIFIED:20230106T212626Z
UID:10000944-1677672900-1677676500@www.grossmonthealthcare.org
SUMMARY:Community Grants & Sponsorships Committee
DESCRIPTION:
URL:https://www.grossmonthealthcare.org/event/community-grants-sponsorships-committee-2-2023-02-01/2023-03-01/
LOCATION:CA
CATEGORIES:Board
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230302T100000
DTEND;TZID=America/Los_Angeles:20230302T110000
DTSTAMP:20260403T162317
CREATED:20210812T160224Z
LAST-MODIFIED:20210812T160224Z
UID:10000393-1677751200-1677754800@www.grossmonthealthcare.org
SUMMARY:Chair Yoga at the Water Conservation Garden
DESCRIPTION:Chair Yoga\nwith Instructor Jackie Gadd \nJackie Gadd has been teaching yoga since 2007. She sees it as both a mind/body integration practice for inner peace\, and a functional movement practice for every body’s health. \nSet in the lovely Butterfly Amphitheater at the heart of the garden\, these adaptive accessible sessions aim for good stretch\, a bit of a workout\, and some valuable mind-quiet time. The classes are gentle\, and combine both chair and standing postures to provide what the class needs on any given day: flexibility\, muscular strength\, range of motion\, agility\, vitality\, balance/coordation. Mindful meditation topics help reinforce that ever important connection between body and mind. Bring your own mat (chairs and props provided)\, something for hydration\, and bundle up in layers for outdoor weather. \nGarden Members do NOT need to register online. Please sign in upon arrival.
URL:https://www.grossmonthealthcare.org/event/chair-yoga-at-the-water-conservation-garden/2023-03-02/
LOCATION:The Water Conservation Garden\, 12122 Cuyamaca College Dr W\, El Cajon\, CA\, 92019\, United States
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2021/08/Website-Events-7.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230306T090000
DTEND;TZID=America/Los_Angeles:20230306T100000
DTSTAMP:20260403T162317
CREATED:20230207T163320Z
LAST-MODIFIED:20230207T163320Z
UID:10000990-1678093200-1678096800@www.grossmonthealthcare.org
SUMMARY:Library Operations Committee (Special Meeting)
DESCRIPTION:
URL:https://www.grossmonthealthcare.org/event/library-operations-committee-special-meeting/
LOCATION:CA
CATEGORIES:Board
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230306T100000
DTEND;TZID=America/Los_Angeles:20230306T110000
DTSTAMP:20260403T162317
CREATED:20230106T213401Z
LAST-MODIFIED:20230302T204624Z
UID:10000960-1678096800-1678100400@www.grossmonthealthcare.org
SUMMARY:Government\, Legal & Legislative Relations Committee (Cancelled)
DESCRIPTION:
URL:https://www.grossmonthealthcare.org/event/government-legal-legislative-relations-committee-2-2023-03-06/
LOCATION:CA
CATEGORIES:Board
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230307T170000
DTEND;TZID=America/Los_Angeles:20230307T180000
DTSTAMP:20260403T162317
CREATED:20230106T211508Z
LAST-MODIFIED:20230801T231430Z
UID:10000935-1678208400-1678212000@www.grossmonthealthcare.org
SUMMARY:Board of Directors (first Tuesday)
DESCRIPTION:
URL:https://www.grossmonthealthcare.org/event/board-of-directors-first-monday-2023-02-06/2023-03-07/
LOCATION:CA
CATEGORIES:Board
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230308T100000
DTEND;TZID=America/Los_Angeles:20230308T110000
DTSTAMP:20260403T162317
CREATED:20220810T212703Z
LAST-MODIFIED:20240611T212631Z
UID:10000822-1678269600-1678273200@www.grossmonthealthcare.org
SUMMARY:Easy Does It Chair Yoga (AM)
DESCRIPTION:Instructor Lanita Varshell leads students through very gentle chair and simple standing poses that are deeply relaxing and releasing for all\, but specially designed for those who have a challenging time moving their body\, or have limited mobility. This is a doable class for all with highly effective healing movements and mindfulness practices. Even those who have no mobility problems can find great mental and physical benefits in this class. \nWhen: Every 2nd Wednesday | 10-11 AM\nWhere: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St. La Mesa\, CA 91942)\nRegister: Call 619.825.5010\, email library@grossmonthealthcare.org\, or visit in person to reserve your spot. \nDue to high popularity and demand\, we’ve temporarily adjusted our sign-up process for this class. Interested participants may call\, email\, or sign up in person promptly after the previous session of the class has ended. Ex. I want to sign up for Chair Yoga from 10-11 AM on 2/8. We’re only adding names to our registration list after the previous session of Chair Yoga from 10-11 AM on 1/11 has ended. Give us a call after 11 AM and we’ll gladly add you to our list or waitlist if all spots have been filled. \nThis is a GHD-sponsored program with priority given to people that live\, work\, attend school\, or access health care services in East County. If there is space available\, other community members may attend.\n 
URL:https://www.grossmonthealthcare.org/event/easy-does-it-chair-yoga-2/2023-03-08/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2022/08/Website-events-featured-images.png
END:VEVENT
END:VCALENDAR