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X-ORIGINAL-URL:https://www.grossmonthealthcare.org
X-WR-CALDESC:Events for Grossmont Healthcare District
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DTSTART;TZID=America/Los_Angeles:20220804T100000
DTEND;TZID=America/Los_Angeles:20220804T110000
DTSTAMP:20260427T072823
CREATED:20210812T160224Z
LAST-MODIFIED:20210812T160224Z
UID:10000363-1659607200-1659610800@www.grossmonthealthcare.org
SUMMARY:Chair Yoga at the Water Conservation Garden
DESCRIPTION:Chair Yoga\nwith Instructor Jackie Gadd \nJackie Gadd has been teaching yoga since 2007. She sees it as both a mind/body integration practice for inner peace\, and a functional movement practice for every body’s health. \nSet in the lovely Butterfly Amphitheater at the heart of the garden\, these adaptive accessible sessions aim for good stretch\, a bit of a workout\, and some valuable mind-quiet time. The classes are gentle\, and combine both chair and standing postures to provide what the class needs on any given day: flexibility\, muscular strength\, range of motion\, agility\, vitality\, balance/coordation. Mindful meditation topics help reinforce that ever important connection between body and mind. Bring your own mat (chairs and props provided)\, something for hydration\, and bundle up in layers for outdoor weather. \nGarden Members do NOT need to register online. Please sign in upon arrival.
URL:https://www.grossmonthealthcare.org/event/chair-yoga-at-the-water-conservation-garden/2022-08-04/
LOCATION:The Water Conservation Garden\, 12122 Cuyamaca College Dr W\, El Cajon\, CA\, 92019\, United States
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2021/08/Website-Events-7.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220802T110000
DTEND;TZID=America/Los_Angeles:20220802T120000
DTSTAMP:20260427T072823
CREATED:20220118T182346Z
LAST-MODIFIED:20220808T233614Z
UID:10000757-1659438000-1659441600@www.grossmonthealthcare.org
SUMMARY:Alpine Community Center Sit N Fit
DESCRIPTION:Check out this free low-impact exercise program happening every Tuesday with our friends at Alpine Community Center.
URL:https://www.grossmonthealthcare.org/event/sit-n-fit/2022-08-02/
LOCATION:Alpine Community Center\, 1830 Alpine Blvd\, Alpine\, CA\, 91901\, United States
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2022/01/Website-Events-11.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220728T100000
DTEND;TZID=America/Los_Angeles:20220728T110000
DTSTAMP:20260427T072823
CREATED:20210812T160224Z
LAST-MODIFIED:20210812T160224Z
UID:10000362-1659002400-1659006000@www.grossmonthealthcare.org
SUMMARY:Chair Yoga at the Water Conservation Garden
DESCRIPTION:Chair Yoga\nwith Instructor Jackie Gadd \nJackie Gadd has been teaching yoga since 2007. She sees it as both a mind/body integration practice for inner peace\, and a functional movement practice for every body’s health. \nSet in the lovely Butterfly Amphitheater at the heart of the garden\, these adaptive accessible sessions aim for good stretch\, a bit of a workout\, and some valuable mind-quiet time. The classes are gentle\, and combine both chair and standing postures to provide what the class needs on any given day: flexibility\, muscular strength\, range of motion\, agility\, vitality\, balance/coordation. Mindful meditation topics help reinforce that ever important connection between body and mind. Bring your own mat (chairs and props provided)\, something for hydration\, and bundle up in layers for outdoor weather. \nGarden Members do NOT need to register online. Please sign in upon arrival.
URL:https://www.grossmonthealthcare.org/event/chair-yoga-at-the-water-conservation-garden/2022-07-28/
LOCATION:The Water Conservation Garden\, 12122 Cuyamaca College Dr W\, El Cajon\, CA\, 92019\, United States
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2021/08/Website-Events-7.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220727T100000
DTEND;TZID=America/Los_Angeles:20220727T130000
DTSTAMP:20260427T072823
CREATED:20220617T205829Z
LAST-MODIFIED:20220617T210141Z
UID:10000243-1658916000-1658926800@www.grossmonthealthcare.org
SUMMARY:Wellness Wednesday: The Art of Healing
DESCRIPTION:Linda Bounds is an educator\, artist and has been referred to as a passionate ambassador and champion for well-being. Her innovative art therapy programs get right to the source. Join us for this free presentation and film screening; no registration required. \nTime: 10:00am  Location: GHD Auditorium [Doors open at 9:30am] \nPrefer to join virtually? Register for the July 27th Zoom link. \nFilm follows at 11:30: King Richard [starring Will Smith]
URL:https://www.grossmonthealthcare.org/event/wellness-wednesday-the-art-of-healing/
LOCATION:Grossmont Healthcare District’s Conference Center Auditorium\, 9001 Wakarusa St\, La Mesa\, 91942\, United States
CATEGORIES:Community Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220726T110000
DTEND;TZID=America/Los_Angeles:20220726T120000
DTSTAMP:20260427T072823
CREATED:20220118T182346Z
LAST-MODIFIED:20220808T233614Z
UID:10000756-1658833200-1658836800@www.grossmonthealthcare.org
SUMMARY:Alpine Community Center Sit N Fit
DESCRIPTION:Check out this free low-impact exercise program happening every Tuesday with our friends at Alpine Community Center.
URL:https://www.grossmonthealthcare.org/event/sit-n-fit/2022-07-26/
LOCATION:Alpine Community Center\, 1830 Alpine Blvd\, Alpine\, CA\, 91901\, United States
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2022/01/Website-Events-11.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220721T100000
DTEND;TZID=America/Los_Angeles:20220721T110000
DTSTAMP:20260427T072823
CREATED:20210812T160224Z
LAST-MODIFIED:20210812T160224Z
UID:10000361-1658397600-1658401200@www.grossmonthealthcare.org
SUMMARY:Chair Yoga at the Water Conservation Garden
DESCRIPTION:Chair Yoga\nwith Instructor Jackie Gadd \nJackie Gadd has been teaching yoga since 2007. She sees it as both a mind/body integration practice for inner peace\, and a functional movement practice for every body’s health. \nSet in the lovely Butterfly Amphitheater at the heart of the garden\, these adaptive accessible sessions aim for good stretch\, a bit of a workout\, and some valuable mind-quiet time. The classes are gentle\, and combine both chair and standing postures to provide what the class needs on any given day: flexibility\, muscular strength\, range of motion\, agility\, vitality\, balance/coordation. Mindful meditation topics help reinforce that ever important connection between body and mind. Bring your own mat (chairs and props provided)\, something for hydration\, and bundle up in layers for outdoor weather. \nGarden Members do NOT need to register online. Please sign in upon arrival.
URL:https://www.grossmonthealthcare.org/event/chair-yoga-at-the-water-conservation-garden/2022-07-21/
LOCATION:The Water Conservation Garden\, 12122 Cuyamaca College Dr W\, El Cajon\, CA\, 92019\, United States
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2021/08/Website-Events-7.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220720T100000
DTEND;TZID=America/Los_Angeles:20220720T120000
DTSTAMP:20260427T072823
CREATED:20220617T205646Z
LAST-MODIFIED:20220617T210128Z
UID:10000241-1658311200-1658318400@www.grossmonthealthcare.org
SUMMARY:new stARTs
DESCRIPTION:Join art instructor Linda Bounds for a free multi-sensory\, therapeutic oil painting program. No experience necessary\, all supplies included. Pre-registration required\, class size limited; please register
URL:https://www.grossmonthealthcare.org/event/new-starts/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:Community Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220719T110000
DTEND;TZID=America/Los_Angeles:20220719T120000
DTSTAMP:20260427T072823
CREATED:20220118T182346Z
LAST-MODIFIED:20220808T233614Z
UID:10000755-1658228400-1658232000@www.grossmonthealthcare.org
SUMMARY:Alpine Community Center Sit N Fit
DESCRIPTION:Check out this free low-impact exercise program happening every Tuesday with our friends at Alpine Community Center.
URL:https://www.grossmonthealthcare.org/event/sit-n-fit/2022-07-19/
LOCATION:Alpine Community Center\, 1830 Alpine Blvd\, Alpine\, CA\, 91901\, United States
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2022/01/Website-Events-11.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220718T130000
DTEND;TZID=America/Los_Angeles:20220718T150000
DTSTAMP:20260427T072823
CREATED:20220617T210053Z
LAST-MODIFIED:20220617T210053Z
UID:10000814-1658149200-1658156400@www.grossmonthealthcare.org
SUMMARY:Knit & Crochet
DESCRIPTION:July 18\, 2022   1:00-3:00pm\nReserve your spot by calling 619-825-5010\nJoin us as we socialize while knitting and/or crocheting!\nAll skill levels welcome\, supplies provided.
URL:https://www.grossmonthealthcare.org/event/knit-crochet/
LOCATION:CA
CATEGORIES:Community Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220714T100000
DTEND;TZID=America/Los_Angeles:20220714T110000
DTSTAMP:20260427T072823
CREATED:20210812T160224Z
LAST-MODIFIED:20210812T160224Z
UID:10000360-1657792800-1657796400@www.grossmonthealthcare.org
SUMMARY:Chair Yoga at the Water Conservation Garden
DESCRIPTION:Chair Yoga\nwith Instructor Jackie Gadd \nJackie Gadd has been teaching yoga since 2007. She sees it as both a mind/body integration practice for inner peace\, and a functional movement practice for every body’s health. \nSet in the lovely Butterfly Amphitheater at the heart of the garden\, these adaptive accessible sessions aim for good stretch\, a bit of a workout\, and some valuable mind-quiet time. The classes are gentle\, and combine both chair and standing postures to provide what the class needs on any given day: flexibility\, muscular strength\, range of motion\, agility\, vitality\, balance/coordation. Mindful meditation topics help reinforce that ever important connection between body and mind. Bring your own mat (chairs and props provided)\, something for hydration\, and bundle up in layers for outdoor weather. \nGarden Members do NOT need to register online. Please sign in upon arrival.
URL:https://www.grossmonthealthcare.org/event/chair-yoga-at-the-water-conservation-garden/2022-07-14/
LOCATION:The Water Conservation Garden\, 12122 Cuyamaca College Dr W\, El Cajon\, CA\, 92019\, United States
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2021/08/Website-Events-7.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220713T100000
DTEND;TZID=America/Los_Angeles:20220713T110000
DTSTAMP:20260427T072823
CREATED:20220617T205111Z
LAST-MODIFIED:20220617T205603Z
UID:10000239-1657706400-1657710000@www.grossmonthealthcare.org
SUMMARY:Easy Does It Chair Yoga
DESCRIPTION:Join community yoga instructors from A Gentle Way Yoga for this free chair yoga class specially designed for those who have a challenging time moving their body\, or have limited mobility. This is a doable class for all with highly effective healing movements and mindfulness practices. Even those who have no mobility problems can find great mental and physical benefits in this class. \nPre-registration required\, class size limited
URL:https://www.grossmonthealthcare.org/event/easy-does-it-chair-yoga/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:Community Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220712T110000
DTEND;TZID=America/Los_Angeles:20220712T120000
DTSTAMP:20260427T072823
CREATED:20220118T182346Z
LAST-MODIFIED:20220808T233614Z
UID:10000754-1657623600-1657627200@www.grossmonthealthcare.org
SUMMARY:Alpine Community Center Sit N Fit
DESCRIPTION:Check out this free low-impact exercise program happening every Tuesday with our friends at Alpine Community Center.
URL:https://www.grossmonthealthcare.org/event/sit-n-fit/2022-07-12/
LOCATION:Alpine Community Center\, 1830 Alpine Blvd\, Alpine\, CA\, 91901\, United States
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2022/01/Website-Events-11.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220711T130000
DTEND;TZID=America/Los_Angeles:20220711T150000
DTSTAMP:20260427T072823
CREATED:20220617T205934Z
LAST-MODIFIED:20220617T210104Z
UID:10000813-1657544400-1657551600@www.grossmonthealthcare.org
SUMMARY:Crafternoon
DESCRIPTION:July 11\, 2022   1:00-3:00pm\nReserve your spot by calling 619-825-5010\nMake a patriotic suncatcher!  And receive information on how to prevent sunburns this summer.
URL:https://www.grossmonthealthcare.org/event/crafternoon/
LOCATION:CA
CATEGORIES:Community Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220707T100000
DTEND;TZID=America/Los_Angeles:20220707T110000
DTSTAMP:20260427T072823
CREATED:20210812T160224Z
LAST-MODIFIED:20210812T160224Z
UID:10000359-1657188000-1657191600@www.grossmonthealthcare.org
SUMMARY:Chair Yoga at the Water Conservation Garden
DESCRIPTION:Chair Yoga\nwith Instructor Jackie Gadd \nJackie Gadd has been teaching yoga since 2007. She sees it as both a mind/body integration practice for inner peace\, and a functional movement practice for every body’s health. \nSet in the lovely Butterfly Amphitheater at the heart of the garden\, these adaptive accessible sessions aim for good stretch\, a bit of a workout\, and some valuable mind-quiet time. The classes are gentle\, and combine both chair and standing postures to provide what the class needs on any given day: flexibility\, muscular strength\, range of motion\, agility\, vitality\, balance/coordation. Mindful meditation topics help reinforce that ever important connection between body and mind. Bring your own mat (chairs and props provided)\, something for hydration\, and bundle up in layers for outdoor weather. \nGarden Members do NOT need to register online. Please sign in upon arrival.
URL:https://www.grossmonthealthcare.org/event/chair-yoga-at-the-water-conservation-garden/2022-07-07/
LOCATION:The Water Conservation Garden\, 12122 Cuyamaca College Dr W\, El Cajon\, CA\, 92019\, United States
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2021/08/Website-Events-7.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220705T110000
DTEND;TZID=America/Los_Angeles:20220705T120000
DTSTAMP:20260427T072823
CREATED:20220118T182346Z
LAST-MODIFIED:20220808T233614Z
UID:10000753-1657018800-1657022400@www.grossmonthealthcare.org
SUMMARY:Alpine Community Center Sit N Fit
DESCRIPTION:Check out this free low-impact exercise program happening every Tuesday with our friends at Alpine Community Center.
URL:https://www.grossmonthealthcare.org/event/sit-n-fit/2022-07-05/
LOCATION:Alpine Community Center\, 1830 Alpine Blvd\, Alpine\, CA\, 91901\, United States
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2022/01/Website-Events-11.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220630T100000
DTEND;TZID=America/Los_Angeles:20220630T110000
DTSTAMP:20260427T072823
CREATED:20210812T160224Z
LAST-MODIFIED:20210812T160224Z
UID:10000358-1656583200-1656586800@www.grossmonthealthcare.org
SUMMARY:Chair Yoga at the Water Conservation Garden
DESCRIPTION:Chair Yoga\nwith Instructor Jackie Gadd \nJackie Gadd has been teaching yoga since 2007. She sees it as both a mind/body integration practice for inner peace\, and a functional movement practice for every body’s health. \nSet in the lovely Butterfly Amphitheater at the heart of the garden\, these adaptive accessible sessions aim for good stretch\, a bit of a workout\, and some valuable mind-quiet time. The classes are gentle\, and combine both chair and standing postures to provide what the class needs on any given day: flexibility\, muscular strength\, range of motion\, agility\, vitality\, balance/coordation. Mindful meditation topics help reinforce that ever important connection between body and mind. Bring your own mat (chairs and props provided)\, something for hydration\, and bundle up in layers for outdoor weather. \nGarden Members do NOT need to register online. Please sign in upon arrival.
URL:https://www.grossmonthealthcare.org/event/chair-yoga-at-the-water-conservation-garden/2022-06-30/
LOCATION:The Water Conservation Garden\, 12122 Cuyamaca College Dr W\, El Cajon\, CA\, 92019\, United States
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2021/08/Website-Events-7.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220628T110000
DTEND;TZID=America/Los_Angeles:20220628T120000
DTSTAMP:20260427T072823
CREATED:20220118T182346Z
LAST-MODIFIED:20220808T233614Z
UID:10000752-1656414000-1656417600@www.grossmonthealthcare.org
SUMMARY:Alpine Community Center Sit N Fit
DESCRIPTION:Check out this free low-impact exercise program happening every Tuesday with our friends at Alpine Community Center.
URL:https://www.grossmonthealthcare.org/event/sit-n-fit/2022-06-28/
LOCATION:Alpine Community Center\, 1830 Alpine Blvd\, Alpine\, CA\, 91901\, United States
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2022/01/Website-Events-11.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220623T100000
DTEND;TZID=America/Los_Angeles:20220623T110000
DTSTAMP:20260427T072823
CREATED:20210812T160224Z
LAST-MODIFIED:20210812T160224Z
UID:10000357-1655978400-1655982000@www.grossmonthealthcare.org
SUMMARY:Chair Yoga at the Water Conservation Garden
DESCRIPTION:Chair Yoga\nwith Instructor Jackie Gadd \nJackie Gadd has been teaching yoga since 2007. She sees it as both a mind/body integration practice for inner peace\, and a functional movement practice for every body’s health. \nSet in the lovely Butterfly Amphitheater at the heart of the garden\, these adaptive accessible sessions aim for good stretch\, a bit of a workout\, and some valuable mind-quiet time. The classes are gentle\, and combine both chair and standing postures to provide what the class needs on any given day: flexibility\, muscular strength\, range of motion\, agility\, vitality\, balance/coordation. Mindful meditation topics help reinforce that ever important connection between body and mind. Bring your own mat (chairs and props provided)\, something for hydration\, and bundle up in layers for outdoor weather. \nGarden Members do NOT need to register online. Please sign in upon arrival.
URL:https://www.grossmonthealthcare.org/event/chair-yoga-at-the-water-conservation-garden/2022-06-23/
LOCATION:The Water Conservation Garden\, 12122 Cuyamaca College Dr W\, El Cajon\, CA\, 92019\, United States
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2021/08/Website-Events-7.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220622T093000
DTEND;TZID=America/Los_Angeles:20220622T120000
DTSTAMP:20260427T072823
CREATED:20220617T204614Z
LAST-MODIFIED:20220617T205053Z
UID:10000237-1655890200-1655899200@www.grossmonthealthcare.org
SUMMARY:Wellness Wednesday: Living Well
DESCRIPTION:Anabel Kuykendall\, Aging Program Specialist II from the County of San Diego’s Aging & Independence Services will present an overview of eight dimensions of well-being and how to prevent isolation and loneliness. Join us for this free presentation and film screening; no registration required. \nTime: 10:00am  Location: GHD Auditorium [Doors open at 9:30am] \nPrefer to join virtually? Register for the June 22nd Zoom link. \nFilm follows at 11:30: Jungle Cruise [starring Dwayne “The Rock” Johnson & Emily Blunt]
URL:https://www.grossmonthealthcare.org/event/wellness-wednesday-living-well/
LOCATION:Grossmont Healthcare District’s Conference Center Auditorium\, 9001 Wakarusa St\, La Mesa\, 91942\, United States
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2022/06/HelloSummer.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220621T110000
DTEND;TZID=America/Los_Angeles:20220621T120000
DTSTAMP:20260427T072823
CREATED:20220118T182346Z
LAST-MODIFIED:20220808T233614Z
UID:10000751-1655809200-1655812800@www.grossmonthealthcare.org
SUMMARY:Alpine Community Center Sit N Fit
DESCRIPTION:Check out this free low-impact exercise program happening every Tuesday with our friends at Alpine Community Center.
URL:https://www.grossmonthealthcare.org/event/sit-n-fit/2022-06-21/
LOCATION:Alpine Community Center\, 1830 Alpine Blvd\, Alpine\, CA\, 91901\, United States
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2022/01/Website-Events-11.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220616T100000
DTEND;TZID=America/Los_Angeles:20220616T110000
DTSTAMP:20260427T072823
CREATED:20210812T160224Z
LAST-MODIFIED:20210812T160224Z
UID:10000356-1655373600-1655377200@www.grossmonthealthcare.org
SUMMARY:Chair Yoga at the Water Conservation Garden
DESCRIPTION:Chair Yoga\nwith Instructor Jackie Gadd \nJackie Gadd has been teaching yoga since 2007. She sees it as both a mind/body integration practice for inner peace\, and a functional movement practice for every body’s health. \nSet in the lovely Butterfly Amphitheater at the heart of the garden\, these adaptive accessible sessions aim for good stretch\, a bit of a workout\, and some valuable mind-quiet time. The classes are gentle\, and combine both chair and standing postures to provide what the class needs on any given day: flexibility\, muscular strength\, range of motion\, agility\, vitality\, balance/coordation. Mindful meditation topics help reinforce that ever important connection between body and mind. Bring your own mat (chairs and props provided)\, something for hydration\, and bundle up in layers for outdoor weather. \nGarden Members do NOT need to register online. Please sign in upon arrival.
URL:https://www.grossmonthealthcare.org/event/chair-yoga-at-the-water-conservation-garden/2022-06-16/
LOCATION:The Water Conservation Garden\, 12122 Cuyamaca College Dr W\, El Cajon\, CA\, 92019\, United States
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2021/08/Website-Events-7.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220614T110000
DTEND;TZID=America/Los_Angeles:20220614T120000
DTSTAMP:20260427T072823
CREATED:20220118T182346Z
LAST-MODIFIED:20220808T233614Z
UID:10000750-1655204400-1655208000@www.grossmonthealthcare.org
SUMMARY:Alpine Community Center Sit N Fit
DESCRIPTION:Check out this free low-impact exercise program happening every Tuesday with our friends at Alpine Community Center.
URL:https://www.grossmonthealthcare.org/event/sit-n-fit/2022-06-14/
LOCATION:Alpine Community Center\, 1830 Alpine Blvd\, Alpine\, CA\, 91901\, United States
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2022/01/Website-Events-11.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220609T100000
DTEND;TZID=America/Los_Angeles:20220609T110000
DTSTAMP:20260427T072823
CREATED:20210812T160224Z
LAST-MODIFIED:20210812T160224Z
UID:10000355-1654768800-1654772400@www.grossmonthealthcare.org
SUMMARY:Chair Yoga at the Water Conservation Garden
DESCRIPTION:Chair Yoga\nwith Instructor Jackie Gadd \nJackie Gadd has been teaching yoga since 2007. She sees it as both a mind/body integration practice for inner peace\, and a functional movement practice for every body’s health. \nSet in the lovely Butterfly Amphitheater at the heart of the garden\, these adaptive accessible sessions aim for good stretch\, a bit of a workout\, and some valuable mind-quiet time. The classes are gentle\, and combine both chair and standing postures to provide what the class needs on any given day: flexibility\, muscular strength\, range of motion\, agility\, vitality\, balance/coordation. Mindful meditation topics help reinforce that ever important connection between body and mind. Bring your own mat (chairs and props provided)\, something for hydration\, and bundle up in layers for outdoor weather. \nGarden Members do NOT need to register online. Please sign in upon arrival.
URL:https://www.grossmonthealthcare.org/event/chair-yoga-at-the-water-conservation-garden/2022-06-09/
LOCATION:The Water Conservation Garden\, 12122 Cuyamaca College Dr W\, El Cajon\, CA\, 92019\, United States
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2021/08/Website-Events-7.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220607T110000
DTEND;TZID=America/Los_Angeles:20220607T120000
DTSTAMP:20260427T072823
CREATED:20220118T182346Z
LAST-MODIFIED:20220808T233614Z
UID:10000749-1654599600-1654603200@www.grossmonthealthcare.org
SUMMARY:Alpine Community Center Sit N Fit
DESCRIPTION:Check out this free low-impact exercise program happening every Tuesday with our friends at Alpine Community Center.
URL:https://www.grossmonthealthcare.org/event/sit-n-fit/2022-06-07/
LOCATION:Alpine Community Center\, 1830 Alpine Blvd\, Alpine\, CA\, 91901\, United States
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2022/01/Website-Events-11.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220602T100000
DTEND;TZID=America/Los_Angeles:20220602T110000
DTSTAMP:20260427T072823
CREATED:20210812T160224Z
LAST-MODIFIED:20210812T160224Z
UID:10000354-1654164000-1654167600@www.grossmonthealthcare.org
SUMMARY:Chair Yoga at the Water Conservation Garden
DESCRIPTION:Chair Yoga\nwith Instructor Jackie Gadd \nJackie Gadd has been teaching yoga since 2007. She sees it as both a mind/body integration practice for inner peace\, and a functional movement practice for every body’s health. \nSet in the lovely Butterfly Amphitheater at the heart of the garden\, these adaptive accessible sessions aim for good stretch\, a bit of a workout\, and some valuable mind-quiet time. The classes are gentle\, and combine both chair and standing postures to provide what the class needs on any given day: flexibility\, muscular strength\, range of motion\, agility\, vitality\, balance/coordation. Mindful meditation topics help reinforce that ever important connection between body and mind. Bring your own mat (chairs and props provided)\, something for hydration\, and bundle up in layers for outdoor weather. \nGarden Members do NOT need to register online. Please sign in upon arrival.
URL:https://www.grossmonthealthcare.org/event/chair-yoga-at-the-water-conservation-garden/2022-06-02/
LOCATION:The Water Conservation Garden\, 12122 Cuyamaca College Dr W\, El Cajon\, CA\, 92019\, United States
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2021/08/Website-Events-7.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220531T110000
DTEND;TZID=America/Los_Angeles:20220531T120000
DTSTAMP:20260427T072823
CREATED:20220118T182346Z
LAST-MODIFIED:20220808T233614Z
UID:10000748-1653994800-1653998400@www.grossmonthealthcare.org
SUMMARY:Alpine Community Center Sit N Fit
DESCRIPTION:Check out this free low-impact exercise program happening every Tuesday with our friends at Alpine Community Center.
URL:https://www.grossmonthealthcare.org/event/sit-n-fit/2022-05-31/
LOCATION:Alpine Community Center\, 1830 Alpine Blvd\, Alpine\, CA\, 91901\, United States
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2022/01/Website-Events-11.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220526T120000
DTEND;TZID=America/Los_Angeles:20220526T140000
DTSTAMP:20260427T072823
CREATED:20220504T185154Z
LAST-MODIFIED:20220505T164521Z
UID:10000233-1653566400-1653573600@www.grossmonthealthcare.org
SUMMARY:new stARTs Oil Painting Event
DESCRIPTION:Sponsored by The Grossmont Healthcare District\nIn collaboration with Linda Bounds\nThursday\, May 26\, 2022 12pm-2pm\nLocation to be the large activity room at The Herrick Library\nClass size: 8 adults\nFree of charge to participants \nNo experience is necessary. new stARTs was created by educator and artist Linda Bounds. It is a multi-sensory\, therapeutic oil painting program that has had far reaching results for more than 20 years. Participants learn to see like the masters and create their own oil on canvas in a joyful environment. \nAvailable for eight participants\, this program combines the meditative experience of being present with the joy of expression via art. Part of our mental health month\, you will also receive some mental health related goodies! \nNOTE: MASKS ARE REQUIRED TO ATTEND \nTo RSVP\, visit Eventbrite. If you join the waitlist\, you will be the first to be notified of future dates!
URL:https://www.grossmonthealthcare.org/event/new-starts-may/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:Community Events,GHD
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2022/05/Linda-Bounds-Art-Poster-2160-×-1080-px-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220526T100000
DTEND;TZID=America/Los_Angeles:20220526T110000
DTSTAMP:20260427T072823
CREATED:20210812T160224Z
LAST-MODIFIED:20210812T160224Z
UID:10000353-1653559200-1653562800@www.grossmonthealthcare.org
SUMMARY:Chair Yoga at the Water Conservation Garden
DESCRIPTION:Chair Yoga\nwith Instructor Jackie Gadd \nJackie Gadd has been teaching yoga since 2007. She sees it as both a mind/body integration practice for inner peace\, and a functional movement practice for every body’s health. \nSet in the lovely Butterfly Amphitheater at the heart of the garden\, these adaptive accessible sessions aim for good stretch\, a bit of a workout\, and some valuable mind-quiet time. The classes are gentle\, and combine both chair and standing postures to provide what the class needs on any given day: flexibility\, muscular strength\, range of motion\, agility\, vitality\, balance/coordation. Mindful meditation topics help reinforce that ever important connection between body and mind. Bring your own mat (chairs and props provided)\, something for hydration\, and bundle up in layers for outdoor weather. \nGarden Members do NOT need to register online. Please sign in upon arrival.
URL:https://www.grossmonthealthcare.org/event/chair-yoga-at-the-water-conservation-garden/2022-05-26/
LOCATION:The Water Conservation Garden\, 12122 Cuyamaca College Dr W\, El Cajon\, CA\, 92019\, United States
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2021/08/Website-Events-7.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220524T110000
DTEND;TZID=America/Los_Angeles:20220524T120000
DTSTAMP:20260427T072823
CREATED:20220118T182346Z
LAST-MODIFIED:20220808T233614Z
UID:10000747-1653390000-1653393600@www.grossmonthealthcare.org
SUMMARY:Alpine Community Center Sit N Fit
DESCRIPTION:Check out this free low-impact exercise program happening every Tuesday with our friends at Alpine Community Center.
URL:https://www.grossmonthealthcare.org/event/sit-n-fit/2022-05-24/
LOCATION:Alpine Community Center\, 1830 Alpine Blvd\, Alpine\, CA\, 91901\, United States
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2022/01/Website-Events-11.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220519T100000
DTEND;TZID=America/Los_Angeles:20220519T110000
DTSTAMP:20260427T072823
CREATED:20210812T160224Z
LAST-MODIFIED:20210812T160224Z
UID:10000352-1652954400-1652958000@www.grossmonthealthcare.org
SUMMARY:Chair Yoga at the Water Conservation Garden
DESCRIPTION:Chair Yoga\nwith Instructor Jackie Gadd \nJackie Gadd has been teaching yoga since 2007. She sees it as both a mind/body integration practice for inner peace\, and a functional movement practice for every body’s health. \nSet in the lovely Butterfly Amphitheater at the heart of the garden\, these adaptive accessible sessions aim for good stretch\, a bit of a workout\, and some valuable mind-quiet time. The classes are gentle\, and combine both chair and standing postures to provide what the class needs on any given day: flexibility\, muscular strength\, range of motion\, agility\, vitality\, balance/coordation. Mindful meditation topics help reinforce that ever important connection between body and mind. Bring your own mat (chairs and props provided)\, something for hydration\, and bundle up in layers for outdoor weather. \nGarden Members do NOT need to register online. Please sign in upon arrival.
URL:https://www.grossmonthealthcare.org/event/chair-yoga-at-the-water-conservation-garden/2022-05-19/
LOCATION:The Water Conservation Garden\, 12122 Cuyamaca College Dr W\, El Cajon\, CA\, 92019\, United States
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2021/08/Website-Events-7.png
END:VEVENT
END:VCALENDAR