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X-WR-CALDESC:Events for Grossmont Healthcare District
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DTSTART;TZID=America/Los_Angeles:20240820T100000
DTEND;TZID=America/Los_Angeles:20240820T113000
DTSTAMP:20260504T113254
CREATED:20240731T212838Z
LAST-MODIFIED:20240731T212838Z
UID:10001595-1724148000-1724153400@www.grossmonthealthcare.org
SUMMARY:Sharp Community Resource Center: Mindful Journaling
DESCRIPTION:Presented by Sharp Community Resource Center\nThis journaling workshop offers simple writing techniques that use a reflective method for participants to foster healthy boundaries for expressing thoughts and emotions\, relieve stress and re-orient thinking in stressful situations. \nWhen: Tuesday\, August 20 | 10-11:30 AM\nWhere: Grossmont Healthcare District Conference Center (9001 Wakarusa St. La Mesa\, CA 91942)\nRegistration: Required for all classes and space is limited please call 1.800.827.4277 or visit sharp.com/classes to register today!
URL:https://www.grossmonthealthcare.org/event/sharp-community-resource-center-mindful-journaling/
LOCATION:Grossmont Healthcare District’s Conference Center Auditorium\, 9001 Wakarusa St\, La Mesa\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2024/07/Mindful-journaling.jpg
ORGANIZER;CN="Sharp Community Resource Center":MAILTO:src@sharp.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240725T113000
DTEND;TZID=America/Los_Angeles:20240725T130000
DTSTAMP:20260504T113254
CREATED:20240611T175511Z
LAST-MODIFIED:20240611T180905Z
UID:10001534-1721907000-1721912400@www.grossmonthealthcare.org
SUMMARY:Salvation Army's Kroc Center: Living Your Best Life\, A Health & Wellness Speaker Series (Part 1)
DESCRIPTION:Presented by the Salvation Army’s Kroc Center\nPart 1: Developing Happy\, Healthy Eating Habits \nIf you want to live your best life\, being mindful of what you eat is a key factor\, especially as you age. The better you treat your body\, the longer it will stay healthy and functioning well for you. In this interactive presentation and demonstration\, Sonia Cervantes will offer some actionable (and easy) things you can do\, to lead a healthier and more productive lifestyle. \nPresenter: Sonia Cervantes is a Certified Nutritionist and Health Coach. Her passion is to help people lead a happier and healthier life by adopting simple lifestyle and eating habits. \nModerator: Darlynne Reyes Menkin is an award-winning journalist who worked in several different television markets including Philadelphia\, Las Vegas and Washington\, D.C. before settling in San Diego. Darlynne’s journey from TV news anchor to running a successful local team building company is a unique story filled with lots of ups and downs. She was recently named “Entrepreneur of the Year” by Smart Meetings\, and a “Women of Influence” by the San Diego Business Journal. \nWhen: Thursday\, July 25 | 11:30 AM – 1 PM\nWhere: Grossmont Healthcare District’s Conference Center Auditorium (9001 Wakarusa St. La Mesa\, CA 91942)\nRegister: Contact darlynne@groupadventures.com to reserve your spot and learn more \nView other parts of the series: \n\nPart 1: Developing Happy\, Healthy Eating Habits\nPart 2: Stepping Out of Your Comfort Zone\nPart 3: Living in the NOW
URL:https://www.grossmonthealthcare.org/event/living-your-best-life-a-health-wellness-speaker-series-part-1/
LOCATION:Grossmont Healthcare District’s Conference Center Auditorium\, 9001 Wakarusa St\, La Mesa\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2024/06/2024-featured-images-3-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240724T100000
DTEND;TZID=America/Los_Angeles:20240724T143000
DTSTAMP:20260504T113254
CREATED:20240605T214020Z
LAST-MODIFIED:20240605T214230Z
UID:10001502-1721815200-1721831400@www.grossmonthealthcare.org
SUMMARY:Wellness Wednesday: The Nuts & Bolts of Your Eyes
DESCRIPTION:Join us for a detailed discussion about your eyes and what happens to them as we age. All your questions will be answered about Floaters\, Cataracts\, Glaucoma\, Macular Degeneration and a lot more. Come with questions and then sit back and enjoy the education about our eyes. \nSpeaker: Eric White\, O.D. has been in private practice since 1986\, in San Diego\, California. He is a clinical Investigator for several contact lens companies having participated on over 450 clinical studies. Dr. White is a consultant to many advisory boards and numerous professional optometric organizations. He has published several articles on contact lenses and given numerous talks on contact lenses\, eye safety\, computer vision syndrome and practice management. Dr. White was awarded the 2012 Transitions National Eyecare Practice of the Year\, the 2014 Vision Monday Innovator of the Year\, 2015 Transitions Ambassador of the Year\, 2019 San Diego Optometrist of the Year and the 2020 Game Changer award through Eyecare Business. \nWhen: Wednesday\, July 24 | Presentation 10-11 AM | Film screening begins 11:30 AM\nWhere: Grossmont Healthcare District’s Conference Center Auditorium (9001 Wakarusa St. La Mesa\, CA 91942)\nContact: 619.825.5010\, library@grossmonthealthcare.org\, or visit us in person to learn more\nFeature film: Arthur the King (2024)\, PG-13\, 107 minutes \n\n\nWellness Wednesdays are unique GHD-sponsored programs that feature different health topics every month. Wellness Wednesdays are free and open to all community members. Registration is not required.
URL:https://www.grossmonthealthcare.org/event/wellness-wednesday-the-nuts-bolts-of-your-eyes/
LOCATION:Grossmont Healthcare District’s Conference Center Auditorium\, 9001 Wakarusa St\, La Mesa\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2024/06/2024-featured-images-4.jpg
ORGANIZER;CN="Grossmont Healthcare District's Health & Wellness Library":MAILTO:library@grossmonthealthcare.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240626T100000
DTEND;TZID=America/Los_Angeles:20240626T143000
DTSTAMP:20260504T113254
CREATED:20240319T170645Z
LAST-MODIFIED:20240319T170645Z
UID:10001432-1719396000-1719412200@www.grossmonthealthcare.org
SUMMARY:Wellness Wednesday: Maintaining Brain Health through Socialization
DESCRIPTION:How do we maintain a healthy brain? During this presentation we will discuss what brain health is\, modifiable risk factors impacting brain health\, the impact social isolation and loneliness can have on dementia risk\, and the brain health intervention: Memory Cafes. Memory Cafes combat social isolation and loneliness while also providing opportunities for various other types of stimulation/activity that can preserve and promote brain health. Come learn more about how to maintain a healthy brain and see if the new Memory Café at GHD starting in July 2024 is something you’d like to try. \nSpeaker: A Licensed Clinical Social Worker\, Shannon Patel has served in many roles at the George G. Glenner Alzheimer’s Family Centers\, Inc.\, including Program Director at Town Square®- Chula Vista Adult Day Health Care Program and her current roles of Memory Cafe Director and GLENNERCARE™ Social Worker. Shannon previously worked as an activity leader and then social worker in a skilled nursing facility. A graduate of San Diego State University’s Master of Social Work program with over 10 years of experience in geriatric care\, Shannon feels working with older adults\, and especially those affected by Alzheimer’s disease and other dementias is her calling and loves to help preserve and increase the quality of life for this population through social engagement\, family caregiver education\, and connection to community resources. \nWhen: Wednesday\, June 26 | Presentation 10-11 AM\, Film screening begins 11:30 AM\nWhere: Grossmont Healthcare District’s Conference Center Auditorium (9001 Wakarusa St. La Mesa\, CA)\nContact: 619.825.5010\, library@grossmonthealthcare.org\nFeature film: Book Club: The Next Chapter (2023)\, PG-13\, 107 minutes\n \n\nWellness Wednesdays are unique GHD-sponsored programs that feature different health topics every month. Wellness Wednesdays are free and open to all community members. Registration is not required.
URL:https://www.grossmonthealthcare.org/event/wellness-wednesday-maintaining-brain-health-through-socialization/
LOCATION:Grossmont Healthcare District’s Conference Center Auditorium\, 9001 Wakarusa St\, La Mesa\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2024/03/2024-featured-images-2-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240620T140000
DTEND;TZID=America/Los_Angeles:20240620T150000
DTSTAMP:20260504T113254
CREATED:20240501T212332Z
LAST-MODIFIED:20240501T212332Z
UID:10001465-1718892000-1718895600@www.grossmonthealthcare.org
SUMMARY:Sharp Community Resource Center: Food Resources in San Diego
DESCRIPTION:Learn about available food and meal resources throughout San Diego County\, from congregate dining to food pick up sites to meal delivery programs. If you or someone you know is interested in learning more about where you can receive healthy meals\, join us for this workshop. \nPresenters: Natalie Ford\, Program Representative from Sharp Community Resource Center \nWhen: Thursday\, June 20 | 2-3 PM\nWhere: Grossmont Healthcare District Conference Center Auditorium (9001 Wakarusa St. La Mesa\, CA 91942)\nRegister: https://www.sharp.com/health-classes/meal-resources-in-san-diego-seminar-2812/section-61114 \nRegistration is required for all classes and space is limited\, please call 1.800.827.4277 or visit to register today!
URL:https://www.grossmonthealthcare.org/event/sharp-community-resource-center-food-resources-in-san-diego/
LOCATION:Grossmont Healthcare District’s Conference Center Auditorium\, 9001 Wakarusa St\, La Mesa\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2024/05/2024-featured-images-19.png
ORGANIZER;CN="Sharp Community Resource Center":MAILTO:src@sharp.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240611T130000
DTEND;TZID=America/Los_Angeles:20240611T143000
DTSTAMP:20260504T113254
CREATED:20240403T174730Z
LAST-MODIFIED:20240422T163306Z
UID:10001447-1718110800-1718116200@www.grossmonthealthcare.org
SUMMARY:Alzheimer's San Diego: Dementia 101
DESCRIPTION:An introduction to mild cognitive impairment\, Alzheimer’s disease\, and other dementias. Learn information about risk factors\, common symptoms\, and resources for help. \nWhen: Tuesday\, June 11 | 1-2:30 PM\nWhere: Grossmont Healthcare District’s Conference Center Auditorium (9001 Wakarusa St. La Mesa\, CA 91942)\nRegister: Visit www.alzsd.org/classes or call 858.492.4400.
URL:https://www.grossmonthealthcare.org/event/alzheimers-san-diego-dementia-101-2/
LOCATION:Grossmont Healthcare District’s Conference Center Auditorium\, 9001 Wakarusa St\, La Mesa\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2024/04/2024-featured-images-10.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240610T100000
DTEND;TZID=America/Los_Angeles:20240610T110000
DTSTAMP:20260504T113254
CREATED:20240402T233602Z
LAST-MODIFIED:20240402T233717Z
UID:10001444-1718013600-1718017200@www.grossmonthealthcare.org
SUMMARY:Special Lecture: Dementia\, Research\, & Brain Health
DESCRIPTION:The presentation will explore dementia and caregiver burden\, current research\, importance of diverse participation and tips on maintaining brain health. The discussion will also cover how diverse groups are heavily underrepresented in clinical trials\, (especially those related to dementia) and how caregivers are impacted financially and mentally. \nSpeaker: Esteban Gonzalez\, MS – Clinical Trials Specialist \nEsteban joined Sharp Neurocognitive Research Center in 2022. He has more than a decade of experience working in the health care industry. He has previously worked as a mental health therapist in psychiatric hospitals\, outpatient centers and substance use rehab centers. He holds a bachelor’s degree in psychology and a master’s degree in counseling. Esteban is a native San Diegan from the South Bay area. \nWhen: Monday\, June 10 | 10-11 AM\nWhere: Grossmont Healthcare District’s Conference Center Auditorium\nContact: Call 619.825.5010 or email library@grossmonthealthcare.org to learn more. \n 
URL:https://www.grossmonthealthcare.org/event/special-lecture-dementia-research-brain-health/
LOCATION:Grossmont Healthcare District’s Conference Center Auditorium\, 9001 Wakarusa St\, La Mesa\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2024/04/2024-featured-images-7.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240528T100000
DTEND;TZID=America/Los_Angeles:20240528T120000
DTSTAMP:20260504T113254
CREATED:20240501T210550Z
LAST-MODIFIED:20240501T210657Z
UID:10001463-1716890400-1716897600@www.grossmonthealthcare.org
SUMMARY:Sharp Community Resource Center: Introduction to Stress Management
DESCRIPTION:We know that stress is a part of life\, but where does it come from and how do you manage it? Join a licensed Sharp psychotherapist as we open conversations about stress\, anxiety\, and depression\, and how to cope with these experiences. This is a two-part class that will include a lecture during the first hour\, and then time for a Q&A/conversation during the second hour. \nPresenter: Lindsay Damoose\, LMFT \nWhen: Tuesday\, May 28 | 10 AM – 12 PM\nWhere: Grossmont Healthcare District Conference Center Auditorium (9001 Wakarusa St. La Mesa\, CA 91942)\nRegister: https://www.sharp.com/health-classes/introduction-to-stress-management-class-2867
URL:https://www.grossmonthealthcare.org/event/introduction-to-stress-management/
LOCATION:Grossmont Healthcare District’s Conference Center Auditorium\, 9001 Wakarusa St\, La Mesa\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2024/05/2024-featured-images-15.png
ORGANIZER;CN="Sharp Community Resource Center":MAILTO:src@sharp.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240522T100000
DTEND;TZID=America/Los_Angeles:20240522T140000
DTSTAMP:20260504T113254
CREATED:20240402T222440Z
LAST-MODIFIED:20240402T222440Z
UID:10001440-1716372000-1716386400@www.grossmonthealthcare.org
SUMMARY:Wellness Wednesday: Healthy Aging & the Wise Mind
DESCRIPTION:Learn how to achieve healthy aging! We’ll discuss what are the normal changes in mood & sleep patterns as you age\, how to avoid depression\, and when to ask for help. There is an advantage in having specialized care by a geriatric psychiatrist\, and Dr. Yagudayeva has expertise in both the biological and psychological changes that occur with aging. She often works in tandem with a neurologist to evaluate\, diagnose and treat the psychiatric manifestations of dementia. \nSpeaker: Raisa Yagudayeva\, DO\, is a board-certified adult psychiatrist and board-certified geriatric psychiatrist. She completed a fellowship in geriatric psychiatry at UC San Diego School of Medicine and a residency in psychiatry at St. Elizabeth’s Medical Center in Boston\, where she served as Chief Resident. She earned her doctorate in osteopathic medicine from New York Institute of Technology College of Osteopathic Medicine. She has clinical expertise in treating older adults with a variety of psychiatric illnesses\, from neurobehavioral symptoms of dementia to chronic psychotic disorders. Since Dr. Yagudayeva took on the Medical Director role of the SBH inpatient program in 2022\, the program has flourished under her leadership – earning hospital-wide recognition for their patient-centered care\, teaching excellence\, and teamwork. \nWhen: Wednesday\, May 22 | Presentation 10-11 AM\, Film screening begins at 11:30 AM\nWhere: Grossmont Healthcare District Conference Center Auditorium (9001 Wakarusa St. La Mesa\, CA)\nFeature Film: Champions (2023)\, PG-13\, 124 minutes \nWellness Wednesdays are unique GHD-sponsored programs that feature different health topics every month. Wellness Wednesdays are free and open to all community members. Registration is not required.
URL:https://www.grossmonthealthcare.org/event/wellness-wednesday-healthy-aging-the-wise-mind/
LOCATION:Grossmont Healthcare District’s Conference Center Auditorium\, 9001 Wakarusa St\, La Mesa\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2024/04/2024-featured-images-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240521T140000
DTEND;TZID=America/Los_Angeles:20240521T150000
DTSTAMP:20260504T113254
CREATED:20240501T211023Z
LAST-MODIFIED:20240507T181410Z
UID:10001464-1716300000-1716303600@www.grossmonthealthcare.org
SUMMARY:Sharp Community Resource Center: Avoiding Elder Scams in 2024
DESCRIPTION:Elder abuse and local fraud are real dangers in 2024. This presentation will provide scam prevention tips to help prevent you from becoming the next victim. Join Scott Pirrello Head of the Elder Abuse Prosecutions team at San Diego County District Attorney’s office\, as he exposes common scams. \nPresenters: Natalie Ford\, Program Representative from Sharp Community Resource Center \nWhen: Thursday\, May 21 | 2-3 PM\nWhere: Grossmont Healthcare District Conference Center Auditorium (9001 Wakarusa St. La Mesa\, CA 91942)\nRegister: https://www.sharp.com/health-classes/avoiding-elder-scams-in-2024-class-2764/section-61037
URL:https://www.grossmonthealthcare.org/event/sharp-community-resource-center-avoiding-elder-scams-in-2024-class/
LOCATION:Grossmont Healthcare District’s Conference Center Auditorium\, 9001 Wakarusa St\, La Mesa\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2024/05/2024-featured-images-17.png
ORGANIZER;CN="Sharp Community Resource Center":MAILTO:src@sharp.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240517T093000
DTEND;TZID=America/Los_Angeles:20240517T123000
DTSTAMP:20260504T113254
CREATED:20240417T213109Z
LAST-MODIFIED:20240417T213109Z
UID:10001450-1715938200-1715949000@www.grossmonthealthcare.org
SUMMARY:SDSU Center for Excellence in Aging & Longevity (CEAL) Spring Symposium
DESCRIPTION:Join SDSU Center for Excellence in Aging & Longevity (CEAL) at their inaugural Spring Symposium and Resource Fair featuring keynote speaker\, Dr. Lindsey Yourman\, County of San Diego Chief Geriatric Officer\, who will share her expertise on the Age-Friendly Roadmap and the 4M’s of Age-Friendly Clinical Healthcare. \nPanel one will feature Dr. Scott Kaiser from Determined Health\, Erin Westphal from The SCAN Foundation\, and Danielle Glorioso from UC San Diego Stein Institute for Research on Aging\, who will engage in a discussion on geriatric care transformation. Panel two will bring together industry leaders\, Brent Wakefield from Meals on Wheels San Diego County\, Scott J. Tarde\, L.N.H.A. from George G. Glenner Alzheimer’s Family Centers\, Inc.®\, Shacasey Rogers from HumanGood\, and Joe Garbanzos from AARP\, to explore strategies for workforce development. \nThroughout the symposium\, attendees will have the opportunity to connect with local organizations including The Osher Lifelong Learning Institute at SDSU Global Campus\, San Diego Oasis\, Sharp HealthCare Resource Center\, County of San Diego Aging & Independence Services\, Caregiver Coalition of San Diego\, ElderHelp of San Diego\, City of La Mesa Adult Enrichment Center\, St. Paul’s PACE\, and more. \nWhen: Friday May 17 | 9:30 AM – 12:30 PM\nWhere: Grossmont Healthcare District Conference Center Auditorium (9001 Wakarusa St. La Mesa\, CA 91942)\nRegister: https://shorturl.at/imnrv
URL:https://www.grossmonthealthcare.org/event/sdsu-center-for-excellence-in-aging-longevity-ceal-spring-symposium/
LOCATION:Grossmont Healthcare District’s Conference Center Auditorium\, 9001 Wakarusa St\, La Mesa\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2024/04/2024-featured-images-12.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240514T130000
DTEND;TZID=America/Los_Angeles:20240514T143000
DTSTAMP:20260504T113254
CREATED:20240403T174448Z
LAST-MODIFIED:20240403T174448Z
UID:10001446-1715691600-1715697000@www.grossmonthealthcare.org
SUMMARY:Alzheimer's San Diego: How to Talk About Memory Loss
DESCRIPTION:Learn how to plan for successful\, lower-stress family discussions about difficult topics like changes in memory\, driving\, and living alone. \nWhen: Tuesday\, May 14 | 1-2:30 PM\nWhere: Grossmont Healthcare District’s Conference Center Auditorium (9001 Wakarusa St. La Mesa\, CA 91942)\nRegister: Visit www.alzsd.org/classes or call 858.492.4400.
URL:https://www.grossmonthealthcare.org/event/alzheimers-san-diego-how-to-talk-about-memory-loss-2/
LOCATION:Grossmont Healthcare District’s Conference Center Auditorium\, 9001 Wakarusa St\, La Mesa\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2024/04/2024-featured-images-9.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240424T100000
DTEND;TZID=America/Los_Angeles:20240424T143000
DTSTAMP:20260504T113254
CREATED:20240322T213314Z
LAST-MODIFIED:20240322T213314Z
UID:10001439-1713952800-1713969000@www.grossmonthealthcare.org
SUMMARY:Wellness Wednesday: All About Autism
DESCRIPTION:Autism Spectrum Disorder currently is diagnosed in 1 in 36 children in the United States. Autism is a complex neurodevelopmental disorder with no known cause or cure. Autism is 4 times more common in boys than girls and impacts all racial\, ethnic\, and socioeconomic groups. During this talk\, you will learn about the diagnosis of autism\, the common symptoms and red flags\, current therapies and interventions\, and ways to support those impacted by autism. There will be information shared about community resources and activities for the autism community. \nSpeaker: Shirley Fett is a long-time volunteer board member with the Autism Society San Diego. Professionally\, she works for the Vista Hill Foundation in several of their programs. She has a Master’s in Community Health Nursing from SDSU and Family Nurse Practitioner Certification from UCSD. She is a Pediatric Mental Health Specialist. She is a frequent lecturer and trainer on autism spectrum disorder for medical professionals and community partners. Shirley and her husband live in San Diego with their two adult autistic sons. \nWhen: Wednesday\, April 24 | Presentation 10-11 AM\, Film screening begins 11:30 AM\nWhere: Grossmont Healthcare District Conference Center Auditorium (9001 Wakarusa St. La Mesa\, CA)\nFeature Film: The Lost City (2022)\, PG-13\, 112 minutes \nWellness Wednesdays are unique GHD-sponsored programs that feature different health topics every month. Wellness Wednesdays are free and open to all community members. Registration is not required. \n 
URL:https://www.grossmonthealthcare.org/event/wellness-wednesday-all-about-autism/
LOCATION:Grossmont Healthcare District’s Conference Center Auditorium\, 9001 Wakarusa St\, La Mesa\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2024/03/2024-featured-images-6.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240416T100000
DTEND;TZID=America/Los_Angeles:20240416T113000
DTSTAMP:20260504T113254
CREATED:20240306T211825Z
LAST-MODIFIED:20240412T200442Z
UID:10001428-1713261600-1713267000@www.grossmonthealthcare.org
SUMMARY:Emergency Medical Services: What You Need to Know
DESCRIPTION:Join us to learn about San Diego County’s emergency medical services (EMS) system\, with representatives from Heartland Fire & Rescue\, Sharp Grossmont Hospital’s Emergency Department\, and other critical community services. This is a unique opportunity to learn how your local system works\, with plenty of time for Q&A with the panelists. You will learn: \n\nHow to tell the difference between emergency and non-emergency situations\nWhat happens when you call 9-1-1\nHow the regional EMS system directs first responders during an emergency\nWhen to go to an emergency room versus an urgent care clinic\nLocal resources for getting the right care at the right time\n\nWhen: Tuesday\, April 16 | 10-11:30 AM\nWhere: Grossmont Healthcare District Conference Center Auditorium (9001 Wakarusa St. La Mesa\, CA 91942)\nParticipation: In person OR via Zoom https://us06web.zoom.us/j/86283342183\nLive translation services (Arabic and Spanish) available via Zoom.\nRegister: https://bit.ly/43aoD2b or call 619.825.5010\nQuestions? Email events@grossmonthealthcare.org
URL:https://www.grossmonthealthcare.org/event/emergency-medical-services-what-you-need-to-know/
LOCATION:Grossmont Healthcare District’s Conference Center Auditorium\, 9001 Wakarusa St\, La Mesa\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2024/03/2024-featured-images-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240409T130000
DTEND;TZID=America/Los_Angeles:20240409T143000
DTSTAMP:20260504T113254
CREATED:20240403T174047Z
LAST-MODIFIED:20240403T174834Z
UID:10001445-1712667600-1712673000@www.grossmonthealthcare.org
SUMMARY:Alzheimer's San Diego: Care Options - Living at Home
DESCRIPTION:Is it time for more help? Join us to learn about in-home care options and community-based resources such as adult day care\, care management\, and more. \nWhen: Tuesday\, April 9 | 1-2:30 PM\nWhere: Grossmont Healthcare District’s Conference Center Auditorium (9001 Wakarusa St. La Mesa\, CA 91942)\nRegister: Visit www.alzsd.org/classes or call 858.492.4400.
URL:https://www.grossmonthealthcare.org/event/alzheimers-san-diego-care-options-living-at-home/
LOCATION:Grossmont Healthcare District’s Conference Center Auditorium\, 9001 Wakarusa St\, La Mesa\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2024/04/2024-featured-images-8.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240327T100000
DTEND;TZID=America/Los_Angeles:20240327T143000
DTSTAMP:20260504T113254
CREATED:20231129T195715Z
LAST-MODIFIED:20240319T170510Z
UID:10001074-1711533600-1711549800@www.grossmonthealthcare.org
SUMMARY:Wellness Wednesday: The Truth About Sugar
DESCRIPTION:During this talk\, students will learn about the difference between added sugars and naturally occurring sugars. You’ll become familiar with the maximum recommended daily intake of sugar and how it compares to the amount of sugar found in common food and drink. Students will also understand the side effects of being on a high-sugar diet. You will learn to be self-reflective about your sugar intake\, eating choices\, and health implications associated with diets high in sugar.\n\nSpeaker: Nadine Benrey\, MA\, NBC-HWC\nWhen: Wednesday\, March 27th | Film screening 11:30 AM\nWhere: Grossmont Healthcare District Conference Center Auditorium (9001 Wakarusa St. La Mesa\, CA 91942)\nContact: 619.825.5010\, library@grossmonthealthcare.org\n\nFeature Film: Are You There God? It’s Me\, Margaret (2023)\, PG-13 \n\nWellness Wednesdays are unique GHD-sponsored programs that feature different health topics every month. Wellness Wednesdays are free and open to all community members. Registration is not required.
URL:https://www.grossmonthealthcare.org/event/wellness-wednesday-the-truth-about-sugar-2/
LOCATION:Grossmont Healthcare District’s Conference Center Auditorium\, 9001 Wakarusa St\, La Mesa\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2023/10/2023-Website-events-featured-images-5.png
ORGANIZER;CN="Grossmont Healthcare District's Health & Wellness Library":MAILTO:library@grossmonthealthcare.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240326T100000
DTEND;TZID=America/Los_Angeles:20240326T120000
DTSTAMP:20260504T113254
CREATED:20240130T203938Z
LAST-MODIFIED:20240130T204439Z
UID:10001410-1711447200-1711454400@www.grossmonthealthcare.org
SUMMARY:Sharp Grossmont Hospital Community Resource Center: Free Medication List Review
DESCRIPTION:Join Sharp’s physical therapy rehabilitation team to help learn about the risk factors and health concerns that affect your balance. This two-part class will include a lecture and a free screening with a member of Sharp’s rehabilitation team. \nPresenter: Sharp Grossmont Hospital Pharmacy\nWhen: Tuesday\, March 26th | 10 AM – 12 PM\nWhere: Grossmont Healthcare District Conference Center Auditorium (9001 Wakarusa St. La Mesa\, CA 91942) \nRegister: https://bit.ly/3HF68ZN
URL:https://www.grossmonthealthcare.org/event/sharp-grossmont-hospital-community-resource-center-free-medication-list-review/
LOCATION:Grossmont Healthcare District’s Conference Center Auditorium\, 9001 Wakarusa St\, La Mesa\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2024/01/2023-Website-events-featured-images-13.png
ORGANIZER;CN="Sharp Community Resource Center":MAILTO:src@sharp.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240314T140000
DTEND;TZID=America/Los_Angeles:20240314T153000
DTSTAMP:20260504T113254
CREATED:20240130T203556Z
LAST-MODIFIED:20240130T204211Z
UID:10001409-1710424800-1710430200@www.grossmonthealthcare.org
SUMMARY:Sharp Grossmont Hospital Community Resource Center: Fall Prevention & Balance Screening
DESCRIPTION:Join Sharp’s physical therapy rehabilitation team to help learn about the risk factors and health concerns that affect your balance. This two-part class will include a lecture and a free screening with a member of Sharp’s rehabilitation team. \nPresenter: Nina McCorkle\, PT\, DPT; Sharp Grossmont Rehabilitation\nWhen: Thursday\, March 14th | 2-3:30 PM\nWhere: Grossmont Healthcare District Conference Center Auditorium (9001 Wakarusa St. La Mesa\, CA 91942) \nRegister: https://bit.ly/4bfeaWR
URL:https://www.grossmonthealthcare.org/event/sharp-grossmont-hospital-community-resource-center-fall-prevention-balance-screening/
LOCATION:Grossmont Healthcare District’s Conference Center Auditorium\, 9001 Wakarusa St\, La Mesa\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2024/01/2023-Website-events-featured-images-12-1.png
ORGANIZER;CN="Sharp Community Resource Center":MAILTO:src@sharp.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240312T130000
DTEND;TZID=America/Los_Angeles:20240312T143000
DTSTAMP:20260504T113254
CREATED:20240119T204757Z
LAST-MODIFIED:20240119T204757Z
UID:10001396-1710248400-1710253800@www.grossmonthealthcare.org
SUMMARY:Alzheimer's San Diego: Managing Resistance
DESCRIPTION:If you care for someone who refuses help\, join us to explore what causes resistance in people living with dementia. Develop\nnew strategies that strengthen relationships\, build trust\, and preserve dignity. FREE & open to the community! For more information or to pre-register visit alzsd.org/classes or call (858) 492-4400. \nWhen: Tuesday\, March 12th | 1-2:30 PM\nWhere: Grossmont Healthcare District Conference Center Auditorium (9001 Wakarusa St. La Mesa\, CA 91942)\n.
URL:https://www.grossmonthealthcare.org/event/alzheimers-san-diego-managing-resistance-2/
LOCATION:Grossmont Healthcare District’s Conference Center Auditorium\, 9001 Wakarusa St\, La Mesa\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2023/06/AlzSD-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240311T100000
DTEND;TZID=America/Los_Angeles:20240311T110000
DTSTAMP:20260504T113254
CREATED:20240213T215014Z
LAST-MODIFIED:20240221T224802Z
UID:10001424-1710151200-1710154800@www.grossmonthealthcare.org
SUMMARY:SPECIAL LECTURE: Food & Longevity
DESCRIPTION:Sabrina A. Falquier\, MD\, CCMS\, DipABLM – To begin\, Dr. Falquier (Fall-Key-Ay) loves delicious food! She is a board-certified Internal Medicine\, Culinary Medicine and Lifestyle Medicine physician. She is bilingual (English and Spanish) and multicultural\, born and raised in Mexico City to Swiss and American parents. Dr. Falquier worked as a primary care doctor for over 15 years and in 2020 founded Sensations Salud\, which focuses on empowering through nutritional knowledge and culinary literacy by way of Culinary Medicine education and consulting. Dr. Falquier promotes Culinary Medicine throughout San Diego and internationally. She is the proud host of the Culinary Medicine Recipe podcast\, serves on the board of 2 non-profits\, and is a clinical professor at two universities. Her work can be seen through the powerful documentary: The Kitchenistas. Additionally\, she has been interviewed regarding food and health by multiple media outlets. Follow along @SensationsSalud on social media. Join us for this fantastic presentation from Dr. Falquier linking food and longevity – helping us understand steps we can take right away to optimize our health through food at any age. \nWhen: Monday\, March 11th | 10-11 AM\nWhere: Grossmont Healthcare District’s Conference Center Auditorium (9001 Wakarusa St. La Mesa\, CA 91942)\nContact: Call 619.825.5010\, email library@grossmonthealthcare.org\, or visit in person to learn more. Registration is not required.
URL:https://www.grossmonthealthcare.org/event/special-lecture-food-longevity/
LOCATION:Grossmont Healthcare District’s Conference Center Auditorium\, 9001 Wakarusa St\, La Mesa\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2024/02/2023-Website-events-featured-images-15.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240306T170000
DTEND;TZID=America/Los_Angeles:20240306T183000
DTSTAMP:20260504T113254
CREATED:20240130T201425Z
LAST-MODIFIED:20240209T235328Z
UID:10001407-1709744400-1709749800@www.grossmonthealthcare.org
SUMMARY:GUHSD Health Career Panel
DESCRIPTION:Are you a Grossmont Union High School District student and interested in learning more about a career in health care? Join us for this informative Q&A night and hear from an amazing panel of health care professionals: \n\nHealthcare Administrator\nPersonal Care Aide\nTravel Nurse\nClinical Social Worker\nPhysician Assistant\n\nWhen: Wednesday\, March 6th | 5-6:30 PM (Doors open at 4:30 PM)\nWhere: Grossmont Healthcare District Conference Center Auditorium (9001 Wakarusa St. La Mesa\, CA 91942)\nRegister: https://bit.ly/4b9Kieq
URL:https://www.grossmonthealthcare.org/event/guhsd-health-career-panel/
LOCATION:Grossmont Healthcare District’s Conference Center Auditorium\, 9001 Wakarusa St\, La Mesa\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2024/01/2023-Website-events-featured-images-18.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240228T100000
DTEND;TZID=America/Los_Angeles:20240228T143000
DTSTAMP:20260504T113254
CREATED:20231206T212142Z
LAST-MODIFIED:20231206T212142Z
UID:10001099-1709114400-1709130600@www.grossmonthealthcare.org
SUMMARY:Wellness Wednesday: Prevention & Treatment of Cardiovascular Disease with experts from Sharp Grossmont Hospital
DESCRIPTION:Cardiovascular Disease\, which includes conditions like ischemic heart disease and stroke\, is a significant global health concern. In the United States\, Cardiovascular Disease is the leading cause of death. Come and hear from a heart expert and experienced cardiac nurse about decreasing the risk of heart disease through lifestyle adjustments\, such as maintaining a balanced diet\, regular physical activity\, and addressing risk factors. If lifestyle modifications aren’t enough\, Sharp Grossmont has a state-of-the-art Cardiovascular program that is tailored to each person. Attendees will hear from Sharp’s very own Director of Cardiac Services about how Sharp Grossmont Hospital cares for our cardiovascular patients. Blood pressure screenings performed by Sharp Grossmont staff will be available 30 minutes before and after the presentation.\n\nPeter Hogan\, MBA\, RCIS has been in the Cardiovascular field since 2008\, when he graduated from Grossmont College’s Invasive Cardiovascular Technology program as a Registered Cardiovascular Invasive Specialist. He spent years in Grossmont’s Cardiac Cath Lab doing patient care\, while pursuing his MBA. Over the years his leadership role has grown and he is now the Director of Cardiovascular Services and ECMO at Sharp Grossmont Hospital. Mr. Hogan is a member of San Diego County cardiovascular advisory committees and an Executive with Heart with the American Heart Association. \nColleen Austel Nadeau has been a Cardiac Nurse for 38 years\, with 35 of those dedicated to serving at Sharp HealthCare. Throughout her extensive career\, she has developed a deep passion for providing care to patients who have Heart Failure. Ms. Nadeau has made contributions to her field through research and multiple publications. She has also been a speaker for organizations such as the American Heart Association (AHA) and the American Association of Heart Failure Nurses (AAHFN). \nWhen: Wednesday\, February 28th | Film screening 11:30 AM\nWhere: Grossmont Healthcare District Conference Center Auditorium (9001 Wakarusa St. La Mesa\, CA 91942)\nContact: Call 619.825.5010 or email library@grossmonthealthcare.org to learn more\n \nFeature Film: The Fabelmans\, PG-13 \nWellness Wednesdays are unique GHD-sponsored programs that feature different health topics every month. Wellness Wednesdays are free and open to all community members. Registration is not required.
URL:https://www.grossmonthealthcare.org/event/wellness-wednesday-prevention-treatment-of-cardiovascular-disease-with-experts-from-sharp-grossmont-hospital/
LOCATION:Grossmont Healthcare District’s Conference Center Auditorium\, 9001 Wakarusa St\, La Mesa\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2023/12/2023-Website-events-featured-images-6.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240221T100000
DTEND;TZID=America/Los_Angeles:20240221T120000
DTSTAMP:20260504T113254
CREATED:20231227T202711Z
LAST-MODIFIED:20231227T202712Z
UID:10001167-1708509600-1708516800@www.grossmonthealthcare.org
SUMMARY:Art Journaling 101 with Sierra Aguilar AKA Stardust Coyote
DESCRIPTION:Join ArtReach San Diego instructors at the Health & Wellness Library for a Community. Access. Connection. art workshop to learn a diverse array of art mediums\, techniques\, and styles\, from art journaling\, acrylic painting\, and collage to textile art. \nArt Journaling 101 with Sierra Aguilar AKA Stardust Coyote is all about journaling and how to upgrade your journaling practice to be more creative\, interactive\, and insightful. Bring your own journal or sketchbook or start fresh with a blank journal from us. You’ll experiment with creative techniques and prompts to take your journaling practice to the next level. All materials will be provided. \nWhen: Wednesday\, February 21st | 10 AM – 12 PM\nWhere: GHD Conference Center Auditorium (9001 Wakarusa St. La Mesa\, CA 91942)\nRegister: Call 619.825.5010\, email library@grossmonthealthcare.org\, or visit in person to reserve your spot. \nSign-up process: interested participants may call\, email\, or sign up in person promptly after the previous session of the class has ended.\n \n\nEx. I want to sign up for Art Journaling from 10-12 on Feb. 21st. We’re only adding names to our registration list after the previous session of Art Journaling from 10-12 on Jan. 17th has ended due to a limited number of spots. Give us a call after 12 PM and we’ll gladly add you to our list. If all spots have been filled we’ll add you to our waitlist and notify you of any changes.\n\n\n\n\nThis is a GHD-sponsored program with priority given to East County community members who live\, work\, attend school\, or have a health-related connection to East County. If there is space available\, other community members may attend.
URL:https://www.grossmonthealthcare.org/event/new-art-journaling-101-with-sierra-aguilar-aka-stardust-coyote-2/
LOCATION:Grossmont Healthcare District’s Conference Center Auditorium\, 9001 Wakarusa St\, La Mesa\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2023/11/2023-Website-events-featured-images-5.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240220T100000
DTEND;TZID=America/Los_Angeles:20240220T113000
DTSTAMP:20260504T113254
CREATED:20240130T202513Z
LAST-MODIFIED:20240130T204151Z
UID:10001408-1708423200-1708428600@www.grossmonthealthcare.org
SUMMARY:Sharp Grossmont Hospital Community Resource Center: Heart Health Month is Here!
DESCRIPTION:February is Heart Month. Attend this class to become “Heart Smart” by learning about your risk factors for heart disease and how nutrition and exercise can impact your heart health. Sharp’s cardiac health experts will be available to discuss best practices and how to stay heart-healthy! \nPresenter: Kris Reynolds\, MS\, Exercise Physiologist; Sharp Grossmont Cardiac Rehabilitation\nWhen: Tuesday\, February 20th | 10-11:30 AM\nWhere: Grossmont Healthcare District Conference Center Auditorium (9001 Wakarusa St. La Mesa\, CA)\nRegister: https://bit.ly/3HB4rN4
URL:https://www.grossmonthealthcare.org/event/sharp-grossmont-hospital-community-resource-center-heart-health-month-is-here/
LOCATION:Grossmont Healthcare District’s Conference Center Auditorium\, 9001 Wakarusa St\, La Mesa\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2024/01/2023-Website-events-featured-images-12.png
ORGANIZER;CN="Sharp Community Resource Center":MAILTO:src@sharp.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240213T130000
DTEND;TZID=America/Los_Angeles:20240213T143000
DTSTAMP:20260504T113254
CREATED:20240119T205814Z
LAST-MODIFIED:20240119T205814Z
UID:10001397-1707829200-1707834600@www.grossmonthealthcare.org
SUMMARY:Alzheimer's San Diego: Maintaining Your Brain Health
DESCRIPTION:Join the dementia experts at Alzheimer’s San Diego to learn about the latest research on lifestyle changes and strategies that everyone can use to maintain their brain health. This event is FREE and open to the community! For more information or to pre-register visit www.alzsd.org/classes or call 858.492.4400. \nWhen: Tuesday\, February 13th | 1-2:30 PM\nWhere: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St. La Mesa\, CA 91942)
URL:https://www.grossmonthealthcare.org/event/alzheimers-san-diego-maintaining-your-brain-health/
LOCATION:Grossmont Healthcare District’s Conference Center Auditorium\, 9001 Wakarusa St\, La Mesa\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2024/01/AlzSD-4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240207T100000
DTEND;TZID=America/Los_Angeles:20240207T110000
DTSTAMP:20260504T113254
CREATED:20240206T192111Z
LAST-MODIFIED:20240206T192238Z
UID:10001139-1707300000-1707303600@www.grossmonthealthcare.org
SUMMARY:(Indoors) Drums Alive Music Therapy for Seniors
DESCRIPTION:Using rhythm as the source of inspiration to discover a new group fitness experience Drums Alive® combines the benefits of a traditional physical fitness program with the brain-affected benefits of music and rhythm. Drums Alive® is a program that fosters a healthy balance physically\, mentally\, emotionally\, and socially!   \nMusicWorx’s Drums Alive® music therapists will facilitate interactive drumming fitness exercises. Rhythm\, movement\, and singing activities are designed for all ages and abilities. The therapists will guide participants through rhythm\, stretching\, and music-making exercises that they can do at home with their families. \nWhen: Every 1st Wednesday | 10-11 AM\nWhere: GHD Conference Center (9001 Wakarusa St. La Mesa\, CA 91942)\nRegister: Call 619.825.5010\, email library@grossmonthealthcare.org\, or visit in person to reserve your spot. \n\nInterested participants may call\, email\, or sign up in person promptly after the previous session of the class has ended.  \n\nEx. I want to sign up for Drums Alive from 10-11 AM on 2/1. We’re only adding names to our registration list after the previous session of Drums Alive on 1/4 has ended. Give us a call after 11 AM and we’ll gladly add you to our list or waitlist if all spots have been filled.\n\nThis is a GHD-sponsored program with priority given to people who live\, work\, attend school\, or have a health-related connection to East County. If there is space available\, other community members may attend.
URL:https://www.grossmonthealthcare.org/event/drums-alive-music-therapy-for-seniors-2-2-2/
LOCATION:Grossmont Healthcare District’s Conference Center Auditorium\, 9001 Wakarusa St\, La Mesa\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2022/09/Drums-alive-1.jpg
ORGANIZER;CN="Grossmont Healthcare District's Health & Wellness Library":MAILTO:library@grossmonthealthcare.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240124T100000
DTEND;TZID=America/Los_Angeles:20240124T143000
DTSTAMP:20260504T113254
CREATED:20231206T215051Z
LAST-MODIFIED:20231206T215051Z
UID:10001100-1706090400-1706106600@www.grossmonthealthcare.org
SUMMARY:Wellness Wednesday: The Role of Music for Wellness\, Vitality & Quality of Life
DESCRIPTION:During this presentation\, you will learn and experience how music plays an important role in living better. Annela Flores\, MT-BC will explore why music makes us feel better\, and how we can use it as a tool for our everyday wellness. Join us for an engaging and immersive experience! \nAnnela Flores is a Board-Certified Music Therapist and Senior Program Director for MusicWorx Inc. She specializes in adult populations\, including inpatient medical settings\, hospice/palliative care\, Parkinson’s Disease\, mental health\, and older adult care. Annela is passionate about supporting individuals through aging\, trauma\, and disease with a holistic mind-body approach. She strives to use her Top 5 Strengths of “Maximizing\,” “Ideation\,” “Positivity\,” “Empathy\,” and “Woo” to enhance individual potential and bring peace through music. \nWhen: Wednesday\, January 24th | Film screening 11:30 AM\nWhere: Grossmont Healthcare District Conference Center Auditorium (9001 Wakarusa St. La Mesa\, CA 91942)\nContact: Call 619.825.5010 or email library@grossmonthealthcare.org to learn more \nFeature Film: Barbie (2023)\, PG-13 \n\nWellness Wednesdays are unique GHD-sponsored programs that feature different health topics every month. Wellness Wednesdays are free and open to all community members. Registration is not required.
URL:https://www.grossmonthealthcare.org/event/wellness-wednesday-the-role-of-music-for-wellness-vitality-quality-of-life/
LOCATION:Grossmont Healthcare District’s Conference Center Auditorium\, 9001 Wakarusa St\, La Mesa\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2023/12/2023-Website-events-featured-images-7.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240117T100000
DTEND;TZID=America/Los_Angeles:20240117T120000
DTSTAMP:20260504T113254
CREATED:20231129T214317Z
LAST-MODIFIED:20231227T202553Z
UID:10001096-1705485600-1705492800@www.grossmonthealthcare.org
SUMMARY:Art Journaling 101 with Sierra Aguilar AKA Stardust Coyote
DESCRIPTION:Join ArtReach San Diego instructors at the Health & Wellness Library for a Community. Access. Connection. art workshop to learn a diverse array of art mediums\, techniques\, and styles\, from art journaling\, acrylic painting\, and collage to textile art. \nArt Journaling 101 with Sierra Aguilar AKA Stardust Coyote is all about journaling and how to upgrade your journaling practice to be more creative\, interactive\, and insightful. Bring your own journal or sketchbook or start fresh with a blank journal from us. You’ll experiment with creative techniques and prompts to take your journaling practice to the next level. All materials will be provided. \nWhen: Wednesday\, January 17th | 10 AM – 12 PM\nWhere: GHD Conference Center Auditorium (9001 Wakarusa St. La Mesa\, CA 91942)\nRegister: Call 619.825.5010\, email library@grossmonthealthcare.org\, or visit in person to reserve your spot. \nSign-up process: interested participants may call\, email\, or sign up in person promptly after the previous session of the class has ended.\n \n\nEx. I want to sign up for Art Journaling from 10-12 on Feb. 21st. We’re only adding names to our registration list after the previous session of Art Journaling from 10-12 on Jan. 17th has ended due to a limited number of spots. Give us a call after 12 PM and we’ll gladly add you to our list. If all spots have been filled we’ll add you to our waitlist and notify you of any changes.\n\n\n\n\nThis is a GHD-sponsored program with priority given to East County community members who live\, work\, attend school\, or have a health-related connection to East County. If there is space available\, other community members may attend.
URL:https://www.grossmonthealthcare.org/event/new-art-journaling-101-with-sierra-aguilar-aka-stardust-coyote/2024-01-17/
LOCATION:Grossmont Healthcare District’s Conference Center Auditorium\, 9001 Wakarusa St\, La Mesa\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2023/11/2023-Website-events-featured-images-5.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20231220T100000
DTEND;TZID=America/Los_Angeles:20231220T130000
DTSTAMP:20260504T113254
CREATED:20231024T213704Z
LAST-MODIFIED:20231024T213711Z
UID:10001083-1703066400-1703077200@www.grossmonthealthcare.org
SUMMARY:It's a Wonderful Wednesday!
DESCRIPTION:Join us for holiday treats\, bingo\, & a screening of Dolly Parton’s film Christmas of Many Colors. Please RSVP as space is limited. (Our monthly Wellness Wednesday education program will resume in January). \nWhen: Wednesday\, December 20th | 10 AM – 1 PM (FIlm screening begins: 10:45 AM)\nWhere: Grossmont Healthcare District’s Conference Center Auditorium (9001 Wakarusa St. La Mesa\, CA)\nContact: 619.825.5010\, library@grossmonthealthcare.org\, or visit in person to RSVP
URL:https://www.grossmonthealthcare.org/event/its-a-wonderful-wednesday-2/
LOCATION:Grossmont Healthcare District’s Conference Center Auditorium\, 9001 Wakarusa St\, La Mesa\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2023/10/2023-Website-events-featured-images-6.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20231219T130000
DTEND;TZID=America/Los_Angeles:20231219T143000
DTSTAMP:20260504T113254
CREATED:20230915T175607Z
LAST-MODIFIED:20230915T175607Z
UID:10000700-1702990800-1702996200@www.grossmonthealthcare.org
SUMMARY:Alzheimer's San Diego: Dementia 101
DESCRIPTION:An introduction to mild cognitive impairment\, Alzheimer’s disease\, and other dementias. Learn information about risk factors\, common symptoms\, and resources for help. For more information or to pre- register visit alzsd.org/classes or call (858) 492-4400. \nWhen: Tuesday\, December 19th | 1-2:30 PM\nWhere: Grossmont Healthcare District Conference Center Auditorium (9001 Wakarusa St. La Mesa\, CA 91942)
URL:https://www.grossmonthealthcare.org/event/alzheimers-san-diego-dementia-101/
LOCATION:Grossmont Healthcare District’s Conference Center Auditorium\, 9001 Wakarusa St\, La Mesa\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2023/04/AlzSD-1.jpg
END:VEVENT
END:VCALENDAR