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X-WR-CALDESC:Events for Grossmont Healthcare District
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DTSTART;TZID=America/Los_Angeles:20250429T173000
DTEND;TZID=America/Los_Angeles:20250429T193000
DTSTAMP:20260504T084601
CREATED:20250311T181540Z
LAST-MODIFIED:20250314T173902Z
UID:10002047-1745947800-1745955000@www.grossmonthealthcare.org
SUMMARY:East County Health: A Community Conversation
DESCRIPTION:If you live\, work\, go to school\, or access health care services in East County\, the Grossmont Healthcare District invites you to a community conversation about the health needs in our region. Join us to learn about the results of the 2025 Community Health Needs Assessment (CHNA)\, ask questions\, and share your concerns. We hope you’ll join us to help shape the future of community health in East County! \nWhen: Tuesday\, April 29th | 5:30-7:30 PM\nWhere: Grossmont Healthcare District’s Conference Center Auditorium (9001 Wakarusa St. La Mesa\, CA 91942)\nSchedule: Welcome reception 5:30-6 PM\, Program begins at 6 PM \nIn-person attendees: register by emailing events@grossmonthealthcare.org\nOnline (Zoom) attendees: register here https://bit.ly/4bxLJUx \nRSVPs are requested. Live translations in both Spanish and Arabic will be available: Traducción en vivo y subtitulada al español disponible. تتوفر ترجمة حية مع ترجمة نصية باللغة العربية. \nClick here to view the event page >>
URL:https://www.grossmonthealthcare.org/event/east-county-health-a-community-conversation/
LOCATION:Grossmont Healthcare District’s Conference Center Auditorium\, 9001 Wakarusa St\, La Mesa\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2025/03/2025-Apr-29-Community-conversations-event.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250423T100000
DTEND;TZID=America/Los_Angeles:20250423T110000
DTSTAMP:20260504T084601
CREATED:20250314T171647Z
LAST-MODIFIED:20250314T193346Z
UID:10002049-1745402400-1745406000@www.grossmonthealthcare.org
SUMMARY:Wellness Wednesday: Public Health Approaches to Address Social Determinants of Health and Build Resilient Communities
DESCRIPTION:Social determinants of health\, such as neighborhood conditions and economic stability\, significantly influence overall health and well-being. Learn about how the County of San Diego’s Department of Public Health addresses social determinants of health\, through upstream initiatives such as expanding access to health food and promoting safe spaces for physical activity \nSpeaker: Adrienne Anderson\, MPH\, is a Program Coordinator at the County of San Diego’s Department of Public Health Office of Health Equity and Climate Change. Adrienne has worked in rural and urban local health departments since 2011\, focusing on centering community voices to improve health equity. \nWhen: Wednesday\, April 23 | Presentation 10-11 AM\, Film screening begins 11:30 AM\nWhere: Grossmont Healthcare District’s Conference Center Auditorium (9001 Wakarusa St. La Mesa\, CA)\nContact: 619.825.5010\, library@grossmonthealthcare.org\, or visit us in person to learn more\nFeature film: Wicked (2024) \nWellness Wednesdays are GHD-sponsored programs that feature different health topics every month. Wellness Wednesdays are free and open to all community members. Registration is not required.
URL:https://www.grossmonthealthcare.org/event/wellness-wednesday-mind-matters-navigating-brain-spine-and-neurological-health/
LOCATION:Grossmont Healthcare District’s Conference Center Auditorium\, 9001 Wakarusa St\, La Mesa\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2025/03/23-APRIL-2025-Wellness-Wed-1000x750-1.jpg
ORGANIZER;CN="Grossmont Healthcare District's Health & Wellness Library":MAILTO:library@grossmonthealthcare.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250310T083000
DTEND;TZID=America/Los_Angeles:20250310T093000
DTSTAMP:20260504T084601
CREATED:20250307T182048Z
LAST-MODIFIED:20250307T182246Z
UID:10002045-1741595400-1741599000@www.grossmonthealthcare.org
SUMMARY:Board of Directors Meeting (Special Meeting)
DESCRIPTION:Join Zoom Meeting \n  \nMeeting ID: 841 8000 0346 \nPasscode: 544112 \n  \nIf you wish to join by audio only from your phone\, \nchoose one of the numbers below: \n  \n+1 669 900 6833 US (San Jose) \n+1 253 215 8782 US (Tacoma) \n  \nMeeting ID: 841 8000 0346 \nPasscode: 544112
URL:https://www.grossmonthealthcare.org/event/board-meeting-special/
LOCATION:Grossmont Healthcare District’s Conference Center Auditorium\, 9001 Wakarusa St\, La Mesa\, 91942\, United States
CATEGORIES:Board
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250226T100000
DTEND;TZID=America/Los_Angeles:20250226T110000
DTSTAMP:20260504T084601
CREATED:20250102T205800Z
LAST-MODIFIED:20250102T205800Z
UID:10001928-1740564000-1740567600@www.grossmonthealthcare.org
SUMMARY:Wellness Wednesday: Walk More\, Stress Less - Heart Health One Step at a Time
DESCRIPTION:Presented in collaboration with the American Heart Association\nLearn from Dr. Richard Armenta about the stress-relieving and heart-boosting benefits of walking. Gain practical tips\, everything from picking the correct walking shoes\, to the biomechanics of walking and how it benefits one’s overall cardiac fitness\, to incorporate walking into your daily routine for a healthier\, happier life! \nRichard Armenta earned his PhD in Epidemiology at UC San Diego School of Medicine\, Department of Family Medicine and Public Health and San Diego State University Graduate School of Public Health. He is a social epidemiologist with over 15 years of experience conducting research to improve health equity. In his research\, he collaborates with communities to conduct community-driven research that address priorities. He has conducted research on HIV and other infectious diseases and has helped develop and run evidence-based programs to address chronic diseases in underserved communities. Additionally\, Dr. Armenta serves as the Associate Director of the Center for Training\, Research\, and Educational Excellence (CTREE) at CSUSM. He is the PI and Co-I on several training programs for students in STEM and runs a STEM education program for American Indian Youth. \nWhen: Wednesday\, February 26 | Presentation 10-11 AM\, Film screening begins 11:30 AM\nWhere: Grossmont Healthcare District’s Conference Center Auditorium (9001 Wakarusa St. La Mesa\, CA)\nContact: 619.825.5010\, library@grossmonthealthcare.org\, or visit us in person to learn more\nFeature film: Sight\, (2023) \nWellness Wednesdays are GHD-sponsored programs that feature different health topics every month. Wellness Wednesdays are free and open to all community members. Registration is not required.
URL:https://www.grossmonthealthcare.org/event/wellness-wednesday-walk-more-stress-less-heart-health-one-step-at-a-time/
LOCATION:Grossmont Healthcare District’s Conference Center Auditorium\, 9001 Wakarusa St\, La Mesa\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2025/01/WW-Feb.jpg
ORGANIZER;CN="Grossmont Healthcare District's Health & Wellness Library":MAILTO:library@grossmonthealthcare.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250218T140000
DTEND;TZID=America/Los_Angeles:20250218T150000
DTSTAMP:20260504T084601
CREATED:20250124T183740Z
LAST-MODIFIED:20250124T183740Z
UID:10002034-1739887200-1739890800@www.grossmonthealthcare.org
SUMMARY:Sharp Community Resource Center: Meal Resources in San Diego County
DESCRIPTION:This class will explore food options available to the community for free or reduced price. If you or a loved one is experiencing financial or physical issues that prevent you from obtaining a proper meal\, tired of cooking\, or cannot find time in your schedule to prepare healthy meals\, please join us! \nPresenter: Natalie Ford\, Program Representative Community Resource Center\nWhen: Tuesday\, February 18 | 2-3 PM\nWhere: Grossmont Healthcare District Conference Center Auditorium (9001 Wakarusa St. La Mesa\, CA 91942)\nRegister: Registration is required for all classes and space is limited\, please call 1.800.827.4277 or visit sharp.com/classes to sign up today!
URL:https://www.grossmonthealthcare.org/event/sharp-community-resource-center-meal-resources-in-san-diego-county/
LOCATION:Grossmont Healthcare District’s Conference Center Auditorium\, 9001 Wakarusa St\, La Mesa\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2025/01/Featured-images-2025-2.jpg
ORGANIZER;CN="Grossmont Healthcare District's Health & Wellness Library":MAILTO:library@grossmonthealthcare.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250213T100000
DTEND;TZID=America/Los_Angeles:20250213T110000
DTSTAMP:20260504T084601
CREATED:20250124T182438Z
LAST-MODIFIED:20250124T182438Z
UID:10002033-1739440800-1739444400@www.grossmonthealthcare.org
SUMMARY:Sharp Community Resource Center: Heart Health Month is Here!
DESCRIPTION:February is “Heart Month”. Learn how setting goals and creating new exercise habits can benefit you in maintaining your heart health by attending this class presented by a Sharp Grossmont Hospital Cardiac Rehab Exercise Physiologist. \nPresenter: Alex Angeli\, Exercise Physiologist\, Sharp Grossmont Cardiac Rehab\nWhen: Thursday\, February 13 | 10 – 11 AM\nWhere: Grossmont Healthcare District Conference Center Auditorium (9001 Wakarusa St. La Mesa\, CA 91942)\nRegister: Registration is required for all classes and space is limited\, please call 1.800.827.4277 or visit sharp.com/classes to sign up today!
URL:https://www.grossmonthealthcare.org/event/sharp-community-resource-center-heart-health-month-is-here/
LOCATION:Grossmont Healthcare District’s Conference Center Auditorium\, 9001 Wakarusa St\, La Mesa\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2025/01/Heart-health-2025.jpg
ORGANIZER;CN="Sharp Community Resource Center":MAILTO:src@sharp.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250122T100000
DTEND;TZID=America/Los_Angeles:20250122T110000
DTSTAMP:20260504T084601
CREATED:20250102T204730Z
LAST-MODIFIED:20250102T204730Z
UID:10001927-1737540000-1737543600@www.grossmonthealthcare.org
SUMMARY:Wellness Wednesday: Healthy Habits\, Healthy Hobbies - The Benefits of Active Leisure
DESCRIPTION:Thinking about healthy changes for the new year? Don’t forget the power of recreation! Active leisure improves our physical and mental health\, stimulates the brain\, and promotes rest. Picking up a new hobby can feel intimidating\, but it doesn’t have to be! Join us to learn about the health benefits of recreation\, and local resources for getting started with a new hobby\, or returning to an old one. \nAmy Abrams from the Grossmont Healthcare District will moderate this interactive panel presentation featuring local experts in gardening\, birding\, arts and crafting\, and volunteer services: \n\nStephen Cantu (Master Gardener\, Master Gardeners Association of San Diego)\nSally Lantz Cobian\, MPH (Social Activities Coordinator\, Alzheimer’s San Diego)\nKatie Ruiz\, MFA (Artist and Craftivist\, The PomPomProject)\nTammah Watts\, LCSW (Board Member\, San Diego Bird Alliance)\n\nWhen: Wednesday\, January 22 | Presentation 10-11 AM\, Film screening begins 11:30 AM\nWhere: Grossmont Healthcare District’s Conference Center Auditorium (9001 Wakarusa St. La Mesa\, CA)\nContact: 619.825.5010\, library@grossmonthealthcare.org\, or visit us in person to learn more\nFeature film: Thelma (2024) \nWellness Wednesdays are GHD-sponsored programs that feature different health topics every month. Wellness Wednesdays are free and open to all community members. Registration is not required.
URL:https://www.grossmonthealthcare.org/event/wellness-wednesday-healthy-habits-healthy-hobbies-the-benefits-of-active-leisure/
LOCATION:Grossmont Healthcare District’s Conference Center Auditorium\, 9001 Wakarusa St\, La Mesa\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2025/01/WW-Jan.jpg
ORGANIZER;CN="Grossmont Healthcare District's Health & Wellness Library":MAILTO:library@grossmonthealthcare.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241218T100000
DTEND;TZID=America/Los_Angeles:20241218T130000
DTSTAMP:20260504T084601
CREATED:20241004T174922Z
LAST-MODIFIED:20241011T221644Z
UID:10001815-1734516000-1734526800@www.grossmonthealthcare.org
SUMMARY:It's a Wonderful Wednesday!
DESCRIPTION:Join us as we start with holiday treats & bingo\, followed by a short film “Frosty the Snowman” just for fun at 10:45am\, or you may opt for a quick walk in the park led by one of our staff. Our feature movie\, Last Holiday (2006)\, starring Queen Latifah\, will be shown at 11:30am. Please RSVP as space is limited. (Our monthly Wellness Wednesday education program will resume in January). \nWhen: Wednesday\, December 18th | 10 AM – 1 PM\nWhere: Grossmont Healthcare District’s Conference Center Auditorium (9001 Wakarusa St. La Mesa\, CA)\nRegister: Call 619.825.5010\, library@grossmonthealthcare.org\, or visit in person to RSVP
URL:https://www.grossmonthealthcare.org/event/its-a-wonderful-wednesday-3/
LOCATION:Grossmont Healthcare District’s Conference Center Auditorium\, 9001 Wakarusa St\, La Mesa\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2024/10/Its-a-Wonderful-Wed-2024.jpg
ORGANIZER;CN="Grossmont Healthcare District's Health & Wellness Library":MAILTO:library@grossmonthealthcare.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241212T130000
DTEND;TZID=America/Los_Angeles:20241212T140000
DTSTAMP:20260504T084601
CREATED:20241118T221759Z
LAST-MODIFIED:20241118T223346Z
UID:10001842-1734008400-1734012000@www.grossmonthealthcare.org
SUMMARY:Alzheimer's Association: Planning for the Holidays (Tips for Caregivers)
DESCRIPTION:Presented by Alzheimer’s Association\nThe holidays are often filled with sharing\, laughter\, and memories\, but they can also bring stress\, disappointment\, or sadness. This program will provide tips for making the holidays enjoyable for all. \nWhen: Thursday\, December 12th | 1-2 PM\nWhere: Grossmont Healthcare District’s Conference Center Auditorium (9001 Wakarusa St. La Mesa\, CA 91942)\nRegister: Call Alzheimer’s Association at 1-800-272-3900 or visit https://bit.ly/3CxHsmV
URL:https://www.grossmonthealthcare.org/event/alzheimers-association-planning-for-the-holidays-tips-for-caregivers/
LOCATION:Grossmont Healthcare District’s Conference Center Auditorium\, 9001 Wakarusa St\, La Mesa\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2024/11/Sharp-3.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241210T100000
DTEND;TZID=America/Los_Angeles:20241210T113000
DTSTAMP:20260504T084601
CREATED:20241011T174858Z
LAST-MODIFIED:20241011T174858Z
UID:10001830-1733824800-1733830200@www.grossmonthealthcare.org
SUMMARY:Sharp Community Resource Center: Balance Screening & Fall Prevention Class
DESCRIPTION:Presented by Sharp Community Resource Center\n\n\n\n\n\n\n\nJoin our physical therapy and rehabilitation team to learn about the risk factors and health concerns that affect your balance. This two-part class will first begin with a lecture from Nina McCorkle\, PT\, DPT\, and the second portion of the class will consist of a free balance screening with members of our rehabilitation team. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nPresenter: Nina McCorkle\, PT\, DPT\nWhen: Tuesday\, December 10 | 10-11:30 AM AM\nWhere: Grossmont Healthcare District’s Conference Center Auditorium (9001 Wakarusa St. La Mesa\, CA 91942)\nRegister: Required for all classes and space is limited please call 1.800.827.4277 or visit sharp.com/classes
URL:https://www.grossmonthealthcare.org/event/sharp-community-resource-center-balance-screening-fall-prevention-class/
LOCATION:Grossmont Healthcare District’s Conference Center Auditorium\, 9001 Wakarusa St\, La Mesa\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2024/08/Caregiver-basics.jpg
ORGANIZER;CN="Sharp Community Resource Center":MAILTO:src@sharp.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241204T100000
DTEND;TZID=America/Los_Angeles:20241204T110000
DTSTAMP:20260504T084601
CREATED:20241011T174512Z
LAST-MODIFIED:20241011T174512Z
UID:10001829-1733306400-1733310000@www.grossmonthealthcare.org
SUMMARY:Sharp Community Resource Center: Navigating Life with Multiple Sclerosis
DESCRIPTION:Presented by Sharp Community Resource Center\nNo one is exempt from challenges in life and living with an illness can make things more difficult. Join us for a presentation from the National Multiple Sclerosis Society where you will learn about the organization and the resources available to you. \nPresenter: Renata Sahagian\, Pacific Chapter President National Multiple Sclerosis Society\nWhen: Wednesday\, December 4 | 10-11 AM\nWhere: Grossmont Healthcare District’s Conference Center Auditorium (9001 Wakarusa St. La Mesa\, CA 91942)\nRegister: Required for all classes and space is limited please call 1.800.827.4277 or visit sharp.com/classes
URL:https://www.grossmonthealthcare.org/event/sharp-community-resource-center-navigating-life-with-multiple-sclerosis/
LOCATION:Grossmont Healthcare District’s Conference Center Auditorium\, 9001 Wakarusa St\, La Mesa\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2024/10/Sharp-2.jpg
ORGANIZER;CN="Sharp Community Resource Center":MAILTO:src@sharp.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241119T100000
DTEND;TZID=America/Los_Angeles:20241119T110000
DTSTAMP:20260504T084601
CREATED:20241011T173825Z
LAST-MODIFIED:20241011T173916Z
UID:10001828-1732010400-1732014000@www.grossmonthealthcare.org
SUMMARY:Sharp Community Resource Center: Food Resources in San Diego
DESCRIPTION:Presented by Sharp Community Resource Center\nDiscover the food options available to the community for free or at a reduced cost. If you or a loved one are facing financial or physical challenges that make it difficult to access nutritious meals\, or if your schedule leaves little time to prepare healthy meals\, please join us! \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nPresenter: Natalie Ford\, Program Representative\, Sharp Community Resource Center\nWhen: Tuesday\, November 19 | 10-11 AM\nWhere: Grossmont Healthcare District’s Conference Center Auditorium (9001 Wakarusa St. La Mesa\, CA 91942)\nRegister: Required for all classes and space is limited please call 1.800.827.4277 or visit sharp.com/classes
URL:https://www.grossmonthealthcare.org/event/sharp-community-resource-center-food-resources-in-san-diego-2/
LOCATION:Grossmont Healthcare District’s Conference Center Auditorium\, 9001 Wakarusa St\, La Mesa\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2024/05/2024-featured-images-19.png
ORGANIZER;CN="Sharp Community Resource Center":MAILTO:src@sharp.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241112T100000
DTEND;TZID=America/Los_Angeles:20241112T110000
DTSTAMP:20260504T084601
CREATED:20241011T172713Z
LAST-MODIFIED:20241011T172734Z
UID:10001827-1731405600-1731409200@www.grossmonthealthcare.org
SUMMARY:Sharp Community Resource Center: Grief During the Holidays
DESCRIPTION:Presented by Sharp Community Resource Center\nMost would agree that grief is an intrusive\, disheartening part of life that we have learned to silence and push away — especially during the holidays. Yet grief\, when honored\, can also become a “wise teacher” that helps to strengthen who we are. This free talk will provide you with different ways to interpret\, navigate and cope with holiday grief. \nPresenter: Colleen Linnertz\, Bereavement Counselor\, Sharp Advance Care Planning\nWhen: Tuesday\, November 12 | 10-11 AM\nWhere: Grossmont Healthcare District’s Conference Center Auditorium (9001 Wakarusa St. La Mesa\, CA 91942)\nRegister: Registration is required for all classes and space is limited\, please call 1-800-827-4277 or visit sharp.com/classes to register today!
URL:https://www.grossmonthealthcare.org/event/sharp-community-resource-center-grief-during-the-holidays/
LOCATION:Grossmont Healthcare District’s Conference Center Auditorium\, 9001 Wakarusa St\, La Mesa\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2024/10/Sharp-1.jpg
ORGANIZER;CN="Sharp Community Resource Center":MAILTO:src@sharp.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241023T100000
DTEND;TZID=America/Los_Angeles:20241023T143000
DTSTAMP:20260504T084601
CREATED:20240918T201033Z
LAST-MODIFIED:20240918T201033Z
UID:10001750-1729677600-1729693800@www.grossmonthealthcare.org
SUMMARY:Wellness Wednesday: Mastering Your Medicine Cabinet - Expert Advice from a Sharp Pharmacist
DESCRIPTION:Ali Zanial\, PharmD\, MHA is the Pharmacy Director at the Sharp Grossmont Hospital and will be presenting on the topic of medication management for adults. This will include safe storage and how to take medications properly. Discover how prescription medicine interacts with over-the-counter medications and herbal supplements. Learn about expired medications and how to properly dispose of them. \nWhen: Wednesday\, October 23 | Presentation 10 – 11 AM | Film begins: 11:30 AM\nWhere: Grossmont Healthcare District Conference Center Auditorium (9001 Wakarusa St. La Mesa\, CA 91942)\nContact: Call 619.825.5010\, email library@grossmonthealthcare.org\, or visit us in person to learn more\nFeature film: Inside Out 2\, PG\, 1 hour\, 36 minutes \n\nWellness Wednesdays are unique GHD-sponsored programs that feature different health topics every month. Wellness Wednesdays are free and open to all community members. Registration is not required.
URL:https://www.grossmonthealthcare.org/event/wellness-wednesday-mastering-your-medicine-cabinet-expert-advice-from-a-sharp-pharmacist/
LOCATION:Grossmont Healthcare District’s Conference Center Auditorium\, 9001 Wakarusa St\, La Mesa\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2024/09/Featured-images-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241022T100000
DTEND;TZID=America/Los_Angeles:20241022T110000
DTSTAMP:20260504T084601
CREATED:20241011T171206Z
LAST-MODIFIED:20241011T171206Z
UID:10001823-1729591200-1729594800@www.grossmonthealthcare.org
SUMMARY:Sharp Community Resource Center: Blue Envelope Program
DESCRIPTION:Presented by Sharp Community Resource Center\nJoin Sergeant Amber Reeves from the San Diego County Sheriff’s Department as she explains the Blue Envelope Program as one of the Community Resource Center’s newest partners and offerings. The Blue Envelope Program was developed to enhance communication between law enforcement and community members who are neurodiverse. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nWhen: Tuesday\, October 22 | 10-11 AM\nWhere: Grossmont Healthcare District’s Conference Center Auditorium (9001 Wakarusa St. La Mesa\, CA 91942)\nRegister: Required for all classes and space is limited please call 1.800.827.4277 or visit sharp.com/classes
URL:https://www.grossmonthealthcare.org/event/sharp-community-resource-center-blue-envelope-program/
LOCATION:Grossmont Healthcare District’s Conference Center Auditorium\, 9001 Wakarusa St\, La Mesa\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2024/10/Sharp.jpg
ORGANIZER;CN="Sharp Community Resource Center":MAILTO:src@sharp.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241016T100000
DTEND;TZID=America/Los_Angeles:20241016T143000
DTSTAMP:20260504T084601
CREATED:20240611T183558Z
LAST-MODIFIED:20240827T224351Z
UID:10001538-1729072800-1729089000@www.grossmonthealthcare.org
SUMMARY:Wellness Wednesday: You Only Die Once\, Navigating Options at the End of Life (Part 4)
DESCRIPTION:Presented by the Grossmont Healthcare District\nJoin us for this special four-part Wellness Wednesday series\, as guest speakers explore types of care and support available at the end of life\, and practical guidance for ensuring your wishes are honored. In “Part 4: Taking Control – Decision-Making and Advance Care Planning”\, John Tastad will cover essential planning documents\, the role of a hospital bioethics committee\, and getting started with a plan to ensure your wishes are met. \nSpeaker: John Tastad\, SCC is the coordinator for the Advance Care Planning program at Sharp HealthCare. He has served as a chaplain at Sharp HospiceCare for many years\, providing spiritual support to terminally ill patients and their family members\, and serves on the bioethics committee at two hospitals. John is passionate about advance care planning\, which helps ensure that patients will receive the care they want if they become unable to speak for themselves. \nWhen: Wednesday\, October 16 | Presentation 10-11 AM\, Film screening begins 11:30 AM\nWhere: Grossmont Healthcare District’s Conference Center Auditorium (9001 Wakarusa St. La Mesa\, CA)\nContact: 619.825.5010\, library@grossmonthealthcare.org\, or visit us in person to learn more\nFeature film: Living (2022) \nView other parts of the series: \n\nPart 1: Creating an Empowered End of Life Experience with Dr. Bob Uslander (Empowered Endings)\nPart 2: Understanding the Language of End of Life – Hospice\, Palliative Care\, Death Doulas\, and More with Jessica Empeño\, MSW (Compassion & Choices)\nPart 3: Permission to Choose – Understanding Your Legal End of Life Options with Dr. Bob Uslander (Empowered Endings)\nPart 4: Taking Control – Decision Making and Advanced Care Planning with John Tastad (Sharp HealthCare)\n\nWellness Wednesdays are unique GHD-sponsored programs that feature different health topics every month. Wellness Wednesdays are free and open to all community members. Registration is not required.
URL:https://www.grossmonthealthcare.org/event/wellness-wednesday-you-only-die-once-navigating-options-at-the-end-of-life-part-4/
LOCATION:Grossmont Healthcare District’s Conference Center Auditorium\, 9001 Wakarusa St\, La Mesa\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2024/06/2024-featured-images-5-1.jpg
ORGANIZER;CN="Grossmont Healthcare District's Health & Wellness Library":MAILTO:library@grossmonthealthcare.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241009T100000
DTEND;TZID=America/Los_Angeles:20241009T143000
DTSTAMP:20260504T084601
CREATED:20240611T182821Z
LAST-MODIFIED:20240827T224223Z
UID:10001537-1728468000-1728484200@www.grossmonthealthcare.org
SUMMARY:Wellness Wednesday: You Only Die Once\, Navigating Options at the End of Life (Part 3)
DESCRIPTION:Presented by the Grossmont Healthcare District\nJoin us for this special four-part Wellness Wednesday series\, as guest speakers explore types of care and support available at the end of life\, and practical guidance for ensuring your wishes are honored. In “Part 3: Permission to Choose: Understanding Your Legal End of Life Options”\, Dr. Bob Uslander will cover end of life medical support options\, physician-led Medical Aid in Dying (MAiD)\, and Voluntary Stopping Eating and Drinking (VSED). \nSpeaker: Dr. Bob Uslander\, MD is the Co-Founder & Medical Director of Empowered Endings. Dr. Bob earned a Bachelor of Science from the University of Illinois at Urbana–Champaign\, and attended the David Geffen School of Medicine at UCLA. With over 30 years of experience as a physician in Emergency Medicine\, Palliative Care\, and Hospice Care\, Dr. Bob is dedicated to supporting patients and families through major health and life challenges—especially as the end of life approaches. \nWhen: Wednesday\, October 9 | Presentation 10-11 AM\, Film screening begins 11:30 AM\nWhere: Grossmont Healthcare District’s Conference Center Auditorium (9001 Wakarusa St. La Mesa\, CA)\nContact: 619.825.5010\, library@grossmonthealthcare.org\, or visit us in person to learn more\nFeature film: The Bucket List (2007) \nView other parts of the series: \n\nPart 1: Creating an Empowered End of Life Experience with Dr. Bob Uslander (Empowered Endings)\nPart 2: Understanding the Language of End of Life – Hospice\, Palliative Care\, Death Doulas\, and More with Jessica Empeño\, MSW (Compassion & Choices)\nPart 3: Permission to Choose – Understanding Your Legal End of Life Options with Dr. Bob Uslander (Empowered Endings)\nPart 4: Taking Control – Decision Making and Advanced Care Planning with John Tastad (Sharp HealthCare)\n\nWellness Wednesdays are unique GHD-sponsored programs that feature different health topics every month. Wellness Wednesdays are free and open to all community members. Registration is not required.
URL:https://www.grossmonthealthcare.org/event/wellness-wednesday-you-only-die-once-navigating-options-at-the-end-of-life-part-3/
LOCATION:Grossmont Healthcare District’s Conference Center Auditorium\, 9001 Wakarusa St\, La Mesa\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2024/06/2024-featured-images-4-1.jpg
ORGANIZER;CN="Grossmont Healthcare District's Health & Wellness Library":MAILTO:library@grossmonthealthcare.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241002T100000
DTEND;TZID=America/Los_Angeles:20241002T143000
DTSTAMP:20260504T084601
CREATED:20240611T174011Z
LAST-MODIFIED:20240827T224004Z
UID:10001475-1727863200-1727879400@www.grossmonthealthcare.org
SUMMARY:Wellness Wednesday: You Only Die Once\, Navigating Options at the End of Life (Part 2)
DESCRIPTION:Presented by the Grossmont Healthcare District\nJoin us for this special four-part Wellness Wednesday series\, as guest speakers explore types of care and support available at the end of life\, and practical guidance for ensuring your wishes are honored. In “Part 2: Understanding the Language of End of Life – Hospice\, Palliative Care\, Death Doulas\, and More”\, Jessica Empeño will define frequently used terms in end-of-life care\, help you understand benefits\, and how to access palliative and death care resources\, as well as discuss support for the grieving and bereaved. \nSpeaker: Jessica Empeño\, MSW is a medical social worker with over 23 years of experience as a clinician\, leader\, educator\, and advocate specializing in end-of-life care\, dementia\, caregiver support\, program development\, and leadership. She has a Master of Social Work degree from San Diego State University and certificates in Health Law & Policy\, and Interdisciplinary Palliative Care. Jessica currently serves as the National Director of Clinical Engagement & Education for Compassion & Choices. \nWhen: Wednesday\, October 2 | Presentation 10-11 AM\, Film screening begins 11:30 AM\nWhere: Grossmont Healthcare District’s Conference Center Auditorium (9001 Wakarusa St. La Mesa\, CA)\nContact: 619.825.5010\, library@grossmonthealthcare.org\, or visit us in person to learn more\nFeature film: Evening (2007) \nView other parts of the series: \n\nPart 1: Creating an Empowered End of Life Experience with Dr. Bob Uslander (Empowered Endings)\nPart 2: Understanding the Language of End of Life – Hospice\, Palliative Care\, Death Doulas\, and More with Jessica Empeño\, MSW (Compassion & Choices)\nPart 3: Permission to Choose – Understanding Your Legal End of Life Options with Dr. Bob Uslander (Empowered Endings)\nPart 4: Taking Control – Decision Making and Advanced Care Planning with John Tastad (Sharp HealthCare)\n\nWellness Wednesdays are unique GHD-sponsored programs that feature different health topics every month. Wellness Wednesdays are free and open to all community members. Registration is not required.
URL:https://www.grossmonthealthcare.org/event/wellness-wednesday-you-only-die-once-navigating-options-at-the-end-of-life-part-2/
LOCATION:Grossmont Healthcare District’s Conference Center Auditorium\, 9001 Wakarusa St\, La Mesa\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2024/06/2024-featured-images-2.jpg
ORGANIZER;CN="Grossmont Healthcare District's Health & Wellness Library":MAILTO:library@grossmonthealthcare.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240926T113000
DTEND;TZID=America/Los_Angeles:20240926T130000
DTSTAMP:20260504T084601
CREATED:20240611T180534Z
LAST-MODIFIED:20240611T181111Z
UID:10001536-1727350200-1727355600@www.grossmonthealthcare.org
SUMMARY:Salvation Army's Kroc Center: Living Your Best Life\, A Health & Wellness Speaker Series (Part 3)
DESCRIPTION:Presented by the Salvation Army’s Kroc Center\nPart 3: Living in the NOW \nIf you want to live your life to the fullest\, learning to be present and living in the now are important skills you’ll need to master. Mindfulness is simply being present and appreciating each moment (small and big) for what it is. In this engaging talk\, Dr. Chad McKinney will lead us through a science-based breathwork and meditation session\, designed to improve mental\, physical\, emotional and social well-being\, as well as help reduce stress levels. Guests are encouraged to bring a towel and water. \nPresenter: Dr. Chad McKinney is a Professor of Psychology\, coach\, speaker\, and author. His mission is to help others live their best life through meditation and breathwork practices.    \nModerator: Darlynne Reyes Menkin is an award-winning journalist who worked in several different television markets including Philadelphia\, Las Vegas and Washington\, D.C. before settling in San Diego. Darlynne’s journey from TV news anchor to running a successful local team building company is a unique story filled with lots of ups and downs. She was recently named “Entrepreneur of the Year” by Smart Meetings\, and a “Women of Influence” by the San Diego Business Journal. \nWhen: Thursday\, September 26 | 11:30 AM – 1 PM\nWhere: Grossmont Healthcare District’s Conference Center Auditorium (9001 Wakarusa St. La Mesa\, CA 91942)\nRegister: Contact darlynne@groupadventures.com to reserve your spot and learn more \nView other parts of the series: \n\nPart 1: Developing Happy\, Healthy Eating Habits\nPart 2: Stepping Out of Your Comfort Zone\nPart 3: Living in the NOW
URL:https://www.grossmonthealthcare.org/event/salvation-armys-kroc-center-living-your-best-life-a-health-wellness-speaker-series-part-3/
LOCATION:Grossmont Healthcare District’s Conference Center Auditorium\, 9001 Wakarusa St\, La Mesa\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2024/06/2024-featured-images-3-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240925T100000
DTEND;TZID=America/Los_Angeles:20240925T143000
DTSTAMP:20260504T084601
CREATED:20240604T211511Z
LAST-MODIFIED:20240611T184130Z
UID:10001474-1727258400-1727274600@www.grossmonthealthcare.org
SUMMARY:Wellness Wednesday: You Only Die Once\, Navigating Options at the End of Life (Part 1)
DESCRIPTION:Presented by the Grossmont Healthcare District\nJoin us for this special four-part Wellness Wednesday series\, as guest speakers explore types of care and support available at the end of life\, and practical guidance for ensuring your wishes are honored. In “Part 1: Creating an Empowered End of Life Experience”\, Dr. Bob Uslander will cover gaps in the current healthcare system for people with complex and terminal illnesses\, discuss an overview of current options\, and explain how to engage in productive conversations about the end of life journey. \nSpeaker: Dr. Bob Uslander\, MD is the Co-Founder & Medical Director of Empowered Endings. Dr. Bob earned a Bachelor of Science from the University of Illinois at Urbana–Champaign\, and attended the David Geffen School of Medicine at UCLA. With over 30 years of experience as a physician in Emergency Medicine\, Palliative Care\, and Hospice Care\, Dr. Bob is dedicated to supporting patients and families through major health and life challenges—especially as the end of life approaches. \nWhen: Wednesday\, September 25 | Presentation 10-11 AM\, Film screening begins 11:30 AM\nWhere: Grossmont Healthcare District’s Conference Center Auditorium (9001 Wakarusa St. La Mesa\, CA)\nContact: 619.825.5010\, library@grossmonthealthcare.org\, or visit us in person to learn more\nFeature film: Ordinary Angels\, PG\, 1 hour\, 58 minutes \nView other parts of the series: \n\nPart 1: Creating an Empowered End of Life Experience with Dr. Bob Uslander (Empowered Endings)\nPart 2: Understanding the Language of End of Life – Hospice\, Palliative Care\, Death Doulas\, and More with Jessica Empeño\, MSW (Compassion & Choices)\nPart 3: Permission to Choose – Understanding Your Legal End of Life Options with Dr. Bob Uslander (Empowered Endings)\nPart 4: Taking Control – Decision Making and Advanced Care Planning with John Tastad (Sharp HealthCare)\n\nWellness Wednesdays are unique GHD-sponsored programs that feature different health topics every month. Wellness Wednesdays are free and open to all community members. Registration is not required.
URL:https://www.grossmonthealthcare.org/event/wellness-wednesday-you-only-die-once-navigating-options-at-the-end-of-life-part-1/
LOCATION:Grossmont Healthcare District’s Conference Center Auditorium\, 9001 Wakarusa St\, La Mesa\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2024/06/2024-featured-images-22.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240918T100000
DTEND;TZID=America/Los_Angeles:20240918T110000
DTSTAMP:20260504T084601
CREATED:20240731T220002Z
LAST-MODIFIED:20240731T220002Z
UID:10001597-1726653600-1726657200@www.grossmonthealthcare.org
SUMMARY:Sharp Community Resource Center: Transportation Resources & Options
DESCRIPTION:Presented by Sharp Community Resource Center\nNavigating around San Diego can be difficult and daunting. Learn about low-cost\, donation-based\, and reduced fare transportation possibilities offered in San Diego and East County for the aging population. If you do not drive or are considering giving up driving\, then this seminar is for you! \nWhen: Wednesday\, September 18 | 10-11 AM\nWhere: Grossmont Healthcare District’s Conference Center Auditorium (9001 Wakarusa St. La Mesa\, CA 91942)\nRegistration: Required for all classes and space is limited please call 1.800.827.4277 or visit sharp.com/classes to register today!
URL:https://www.grossmonthealthcare.org/event/sharp-community-resource-center-transportation-resources-options/
LOCATION:Grossmont Healthcare District’s Conference Center Auditorium\, 9001 Wakarusa St\, La Mesa\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2024/07/2024-featured-images-8.jpg
ORGANIZER;CN="Sharp Community Resource Center":MAILTO:src@sharp.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240910T140000
DTEND;TZID=America/Los_Angeles:20240910T150000
DTSTAMP:20260504T084601
CREATED:20240731T213610Z
LAST-MODIFIED:20240731T213610Z
UID:10001596-1725976800-1725980400@www.grossmonthealthcare.org
SUMMARY:Sharp Community Resource Center: Ask an Audiologist
DESCRIPTION:Presented by Sharp Community Resource Center\nJoin local audiologists to learn more about the effects of hearing loss\, tinnitus and other hearing-related issues. You will learn about over-the-counter hearing aids and implantable aids. The recent change regarding hearing aids has many more options available to more people. Come and learn how this could affect you. \nWhen: Tuesday\, September 10 | 2-3 PM\nWhere: Grossmont Healthcare District Conference Center (9001 Wakarusa St. La Mesa\, CA 91942)\nRegistration: Required for all classes and space is limited please call 1.800.827.4277 or visit sharp.com/classes to register today!
URL:https://www.grossmonthealthcare.org/event/sharp-community-resource-center-ask-an-audiologist/
LOCATION:Grossmont Healthcare District’s Conference Center Auditorium\, 9001 Wakarusa St\, La Mesa\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2024/07/Ask-an-audiologist-1.jpg
ORGANIZER;CN="Sharp Community Resource Center":MAILTO:src@sharp.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240829T113000
DTEND;TZID=America/Los_Angeles:20240829T130000
DTSTAMP:20260504T084601
CREATED:20240611T180318Z
LAST-MODIFIED:20240611T181001Z
UID:10001535-1724931000-1724936400@www.grossmonthealthcare.org
SUMMARY:Salvation Army's Kroc Center: Living Your Best Life\, A Health & Wellness Speaker Series (Part 2)
DESCRIPTION:Presented by the Salvation Army’s Kroc Center\nPart 2: Stepping Out of Your Comfort Zone \nFor most people\, change can be uncomfortable. Even unsettling. But if you can move past the discomfort\, it’s often in those awkward moments\, that you will grow and evolve\, as a person. In this spirited discussion\, we’ll talk with Melissa and Michael Harlow who did a major life pivot in their 50’s. How did they muster the courage? And more importantly\, what steps did they take to ensure they could handle it… physically\, mentally and financially? \nPresenters: Michael and Melissa Harlow both enjoyed successful corporate careers\, and several years ago decided to quit their jobs and sell everything they own to lead a simpler life and travel the world. \nModerator: Darlynne Reyes Menkin is an award-winning journalist who worked in several different television markets including Philadelphia\, Las Vegas and Washington\, D.C. before settling in San Diego. Darlynne’s journey from TV news anchor to running a successful local team building company is a unique story filled with lots of ups and downs. She was recently named “Entrepreneur of the Year” by Smart Meetings\, and a “Women of Influence” by the San Diego Business Journal. \nWhen: Thursday\, August 29 | 11:30 AM – 1 PM\nWhere: Grossmont Healthcare District’s Conference Center Auditorium (9001 Wakarusa St. La Mesa\, CA 91942)\nRegister: Contact darlynne@groupadventures.com to reserve your spot and learn more \nView other parts of the series: \n\nPart 1: Developing Happy\, Healthy Eating Habits\nPart 2: Stepping Out of Your Comfort Zone\nPart 3: Living in the NOW
URL:https://www.grossmonthealthcare.org/event/salvation-armys-kroc-center-living-your-best-life-a-health-wellness-speaker-series-part-2/
LOCATION:Grossmont Healthcare District’s Conference Center Auditorium\, 9001 Wakarusa St\, La Mesa\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2024/06/2024-featured-images-3-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240828T100000
DTEND;TZID=America/Los_Angeles:20240828T143000
DTSTAMP:20260504T084601
CREATED:20240624T165413Z
LAST-MODIFIED:20240624T165413Z
UID:10001554-1724839200-1724855400@www.grossmonthealthcare.org
SUMMARY:Wellness Wednesday: Oral Health and its Implications for Overall Health from Pregnancy to Geriatrics
DESCRIPTION:This presentation will discuss the importance of oral health and its implications on overall health including pregnancy outcomes\, children’s development\, heart disease\, diabetes\, and dementia.  The presentation will review how cavities and gum disease develop and ways to prevent these two common oral diseases. \nSpeaker: Dr. Whyte is the Chief Dental Officer for County of San Diego Health and Human Services. Having a full time Chief Dental Officer is a new role for the County and it demonstrates the County’s commitment to improving oral health throughout the lifespan for all San Diegans. She received her undergraduate degree at the University of Pittsburgh and her Doctor of Dental Medicine degree at the University of Pennsylvania. She went on to complete her pediatric dental residency at Lutheran Medical Center in Brooklyn\, NY and stayed in the New York City metropolitan area practicing in a private practice until moving to San Diego in 2013 where she began working at a community health center. She then went on to complete her Master of Public Health degree at A.T. Still University with a dental emphasis. She is a diplomate of the American Board of Pediatric Dentistry and a fellow of the American Academy of Pediatric Dentistry. She is an advisory board member for the Anderson Center for Oral Health. She is also on faculty with the NYU Langone Health Pediatric Dental Residency Program affiliated with San Ysidro Health and on medical staff with Rady Children’s Hospital. She has authored numerous publications including an article on COVID-19 and its impact on dental utilization in a pediatric emergency room and urgent care setting and her most recent publication on harm reduction in the dental profession. Her work interests include medical-dental integration\, research\, and increasing access to care to our most vulnerable populations. \nWhen: Wednesday\, August 28 | Presentation 10-11 AM\, Film screening begins 11:30 AM\nWhere: Grossmont Healthcare District’s Conference Center Auditorium (9001 Wakarusa St. La Mesa\, CA)\nContact: 619.825.5010\, library@grossmonthealthcare.org\, or visit us in person to learn more\nFeature film: Jules (2023)\, PG-13\, 87 minutes \n\nWellness Wednesdays are unique GHD-sponsored programs that feature different health topics every month. Wellness Wednesdays are free and open to all community members. Registration is not required.
URL:https://www.grossmonthealthcare.org/event/wellness-wednesday-oral-health-and-its-implications-for-overall-health-from-pregnancy-to-geriatrics/
LOCATION:Grossmont Healthcare District’s Conference Center Auditorium\, 9001 Wakarusa St\, La Mesa\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2024/06/2024-featured-images-6.jpg
ORGANIZER;CN="Grossmont Healthcare District's Health & Wellness Library":MAILTO:library@grossmonthealthcare.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240820T100000
DTEND;TZID=America/Los_Angeles:20240820T113000
DTSTAMP:20260504T084601
CREATED:20240731T212838Z
LAST-MODIFIED:20240731T212838Z
UID:10001595-1724148000-1724153400@www.grossmonthealthcare.org
SUMMARY:Sharp Community Resource Center: Mindful Journaling
DESCRIPTION:Presented by Sharp Community Resource Center\nThis journaling workshop offers simple writing techniques that use a reflective method for participants to foster healthy boundaries for expressing thoughts and emotions\, relieve stress and re-orient thinking in stressful situations. \nWhen: Tuesday\, August 20 | 10-11:30 AM\nWhere: Grossmont Healthcare District Conference Center (9001 Wakarusa St. La Mesa\, CA 91942)\nRegistration: Required for all classes and space is limited please call 1.800.827.4277 or visit sharp.com/classes to register today!
URL:https://www.grossmonthealthcare.org/event/sharp-community-resource-center-mindful-journaling/
LOCATION:Grossmont Healthcare District’s Conference Center Auditorium\, 9001 Wakarusa St\, La Mesa\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2024/07/Mindful-journaling.jpg
ORGANIZER;CN="Sharp Community Resource Center":MAILTO:src@sharp.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240725T113000
DTEND;TZID=America/Los_Angeles:20240725T130000
DTSTAMP:20260504T084601
CREATED:20240611T175511Z
LAST-MODIFIED:20240611T180905Z
UID:10001534-1721907000-1721912400@www.grossmonthealthcare.org
SUMMARY:Salvation Army's Kroc Center: Living Your Best Life\, A Health & Wellness Speaker Series (Part 1)
DESCRIPTION:Presented by the Salvation Army’s Kroc Center\nPart 1: Developing Happy\, Healthy Eating Habits \nIf you want to live your best life\, being mindful of what you eat is a key factor\, especially as you age. The better you treat your body\, the longer it will stay healthy and functioning well for you. In this interactive presentation and demonstration\, Sonia Cervantes will offer some actionable (and easy) things you can do\, to lead a healthier and more productive lifestyle. \nPresenter: Sonia Cervantes is a Certified Nutritionist and Health Coach. Her passion is to help people lead a happier and healthier life by adopting simple lifestyle and eating habits. \nModerator: Darlynne Reyes Menkin is an award-winning journalist who worked in several different television markets including Philadelphia\, Las Vegas and Washington\, D.C. before settling in San Diego. Darlynne’s journey from TV news anchor to running a successful local team building company is a unique story filled with lots of ups and downs. She was recently named “Entrepreneur of the Year” by Smart Meetings\, and a “Women of Influence” by the San Diego Business Journal. \nWhen: Thursday\, July 25 | 11:30 AM – 1 PM\nWhere: Grossmont Healthcare District’s Conference Center Auditorium (9001 Wakarusa St. La Mesa\, CA 91942)\nRegister: Contact darlynne@groupadventures.com to reserve your spot and learn more \nView other parts of the series: \n\nPart 1: Developing Happy\, Healthy Eating Habits\nPart 2: Stepping Out of Your Comfort Zone\nPart 3: Living in the NOW
URL:https://www.grossmonthealthcare.org/event/living-your-best-life-a-health-wellness-speaker-series-part-1/
LOCATION:Grossmont Healthcare District’s Conference Center Auditorium\, 9001 Wakarusa St\, La Mesa\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2024/06/2024-featured-images-3-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240724T100000
DTEND;TZID=America/Los_Angeles:20240724T143000
DTSTAMP:20260504T084601
CREATED:20240605T214020Z
LAST-MODIFIED:20240605T214230Z
UID:10001502-1721815200-1721831400@www.grossmonthealthcare.org
SUMMARY:Wellness Wednesday: The Nuts & Bolts of Your Eyes
DESCRIPTION:Join us for a detailed discussion about your eyes and what happens to them as we age. All your questions will be answered about Floaters\, Cataracts\, Glaucoma\, Macular Degeneration and a lot more. Come with questions and then sit back and enjoy the education about our eyes. \nSpeaker: Eric White\, O.D. has been in private practice since 1986\, in San Diego\, California. He is a clinical Investigator for several contact lens companies having participated on over 450 clinical studies. Dr. White is a consultant to many advisory boards and numerous professional optometric organizations. He has published several articles on contact lenses and given numerous talks on contact lenses\, eye safety\, computer vision syndrome and practice management. Dr. White was awarded the 2012 Transitions National Eyecare Practice of the Year\, the 2014 Vision Monday Innovator of the Year\, 2015 Transitions Ambassador of the Year\, 2019 San Diego Optometrist of the Year and the 2020 Game Changer award through Eyecare Business. \nWhen: Wednesday\, July 24 | Presentation 10-11 AM | Film screening begins 11:30 AM\nWhere: Grossmont Healthcare District’s Conference Center Auditorium (9001 Wakarusa St. La Mesa\, CA 91942)\nContact: 619.825.5010\, library@grossmonthealthcare.org\, or visit us in person to learn more\nFeature film: Arthur the King (2024)\, PG-13\, 107 minutes \n\n\nWellness Wednesdays are unique GHD-sponsored programs that feature different health topics every month. Wellness Wednesdays are free and open to all community members. Registration is not required.
URL:https://www.grossmonthealthcare.org/event/wellness-wednesday-the-nuts-bolts-of-your-eyes/
LOCATION:Grossmont Healthcare District’s Conference Center Auditorium\, 9001 Wakarusa St\, La Mesa\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2024/06/2024-featured-images-4.jpg
ORGANIZER;CN="Grossmont Healthcare District's Health & Wellness Library":MAILTO:library@grossmonthealthcare.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240626T100000
DTEND;TZID=America/Los_Angeles:20240626T143000
DTSTAMP:20260504T084601
CREATED:20240319T170645Z
LAST-MODIFIED:20240319T170645Z
UID:10001432-1719396000-1719412200@www.grossmonthealthcare.org
SUMMARY:Wellness Wednesday: Maintaining Brain Health through Socialization
DESCRIPTION:How do we maintain a healthy brain? During this presentation we will discuss what brain health is\, modifiable risk factors impacting brain health\, the impact social isolation and loneliness can have on dementia risk\, and the brain health intervention: Memory Cafes. Memory Cafes combat social isolation and loneliness while also providing opportunities for various other types of stimulation/activity that can preserve and promote brain health. Come learn more about how to maintain a healthy brain and see if the new Memory Café at GHD starting in July 2024 is something you’d like to try. \nSpeaker: A Licensed Clinical Social Worker\, Shannon Patel has served in many roles at the George G. Glenner Alzheimer’s Family Centers\, Inc.\, including Program Director at Town Square®- Chula Vista Adult Day Health Care Program and her current roles of Memory Cafe Director and GLENNERCARE™ Social Worker. Shannon previously worked as an activity leader and then social worker in a skilled nursing facility. A graduate of San Diego State University’s Master of Social Work program with over 10 years of experience in geriatric care\, Shannon feels working with older adults\, and especially those affected by Alzheimer’s disease and other dementias is her calling and loves to help preserve and increase the quality of life for this population through social engagement\, family caregiver education\, and connection to community resources. \nWhen: Wednesday\, June 26 | Presentation 10-11 AM\, Film screening begins 11:30 AM\nWhere: Grossmont Healthcare District’s Conference Center Auditorium (9001 Wakarusa St. La Mesa\, CA)\nContact: 619.825.5010\, library@grossmonthealthcare.org\nFeature film: Book Club: The Next Chapter (2023)\, PG-13\, 107 minutes\n \n\nWellness Wednesdays are unique GHD-sponsored programs that feature different health topics every month. Wellness Wednesdays are free and open to all community members. Registration is not required.
URL:https://www.grossmonthealthcare.org/event/wellness-wednesday-maintaining-brain-health-through-socialization/
LOCATION:Grossmont Healthcare District’s Conference Center Auditorium\, 9001 Wakarusa St\, La Mesa\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2024/03/2024-featured-images-2-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240620T140000
DTEND;TZID=America/Los_Angeles:20240620T150000
DTSTAMP:20260504T084601
CREATED:20240501T212332Z
LAST-MODIFIED:20240501T212332Z
UID:10001465-1718892000-1718895600@www.grossmonthealthcare.org
SUMMARY:Sharp Community Resource Center: Food Resources in San Diego
DESCRIPTION:Learn about available food and meal resources throughout San Diego County\, from congregate dining to food pick up sites to meal delivery programs. If you or someone you know is interested in learning more about where you can receive healthy meals\, join us for this workshop. \nPresenters: Natalie Ford\, Program Representative from Sharp Community Resource Center \nWhen: Thursday\, June 20 | 2-3 PM\nWhere: Grossmont Healthcare District Conference Center Auditorium (9001 Wakarusa St. La Mesa\, CA 91942)\nRegister: https://www.sharp.com/health-classes/meal-resources-in-san-diego-seminar-2812/section-61114 \nRegistration is required for all classes and space is limited\, please call 1.800.827.4277 or visit to register today!
URL:https://www.grossmonthealthcare.org/event/sharp-community-resource-center-food-resources-in-san-diego/
LOCATION:Grossmont Healthcare District’s Conference Center Auditorium\, 9001 Wakarusa St\, La Mesa\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2024/05/2024-featured-images-19.png
ORGANIZER;CN="Sharp Community Resource Center":MAILTO:src@sharp.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240611T130000
DTEND;TZID=America/Los_Angeles:20240611T143000
DTSTAMP:20260504T084601
CREATED:20240403T174730Z
LAST-MODIFIED:20240422T163306Z
UID:10001447-1718110800-1718116200@www.grossmonthealthcare.org
SUMMARY:Alzheimer's San Diego: Dementia 101
DESCRIPTION:An introduction to mild cognitive impairment\, Alzheimer’s disease\, and other dementias. Learn information about risk factors\, common symptoms\, and resources for help. \nWhen: Tuesday\, June 11 | 1-2:30 PM\nWhere: Grossmont Healthcare District’s Conference Center Auditorium (9001 Wakarusa St. La Mesa\, CA 91942)\nRegister: Visit www.alzsd.org/classes or call 858.492.4400.
URL:https://www.grossmonthealthcare.org/event/alzheimers-san-diego-dementia-101-2/
LOCATION:Grossmont Healthcare District’s Conference Center Auditorium\, 9001 Wakarusa St\, La Mesa\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2024/04/2024-featured-images-10.png
END:VEVENT
END:VCALENDAR