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X-WR-CALDESC:Events for Grossmont Healthcare District
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DTSTART;TZID=America/Los_Angeles:20260325T100000
DTEND;TZID=America/Los_Angeles:20260325T110000
DTSTAMP:20260412T050033
CREATED:20251230T215056Z
LAST-MODIFIED:20251230T215056Z
UID:10002539-1774432800-1774436400@www.grossmonthealthcare.org
SUMMARY:Wellness Wednesday: All About Fats
DESCRIPTION:A special presentation in conjunction with San Diego Oasis\n\nLearn all about healthy fats and unhealthy fats and the impact that fat has on our health! Recognize how fats and oils are essential to overall good health while identifying the health risks associated with the overconsumption of fats\, particularly trans and saturated fats. \nNadin Benrey is a National Board Certified Health and Wellness Coach\, passionate about helping others achieve their goals to live healthier. She holds a Master’s Degree as a Health and Wellness Coach from Maryland University of Integrative Health\, a certification in Health Coaching by Guiding Mindful Coaching\, and is certified as a Personal Trainer by the American College of Sports Medicine. She has also been certified as a lifestyle coach by the Centers for Disease Control for the implementation of the Diabetes Prevention Program. \n\nWhen: Wednesday\, March 25th | Presentation: 10-11 AM\, Film screening begins: 11:30 AM\nWhere: Grossmont Healthcare District’s Conference Center Auditorium (9001 Wakarusa St.\, La Mesa\, CA)\nContact: Call 619.825.5010\, email library@grossmonthealthcare.org\, or visit us in person to learn more\nFeature film: Abby’s List: A Dogumentary (2023)\, NR\, 89 minutes \nWellness Wednesdays are GHD-sponsored programs that feature different health topics every month. Wellness Wednesdays are free and open to all community members. Registration is not required. Parking in our lot is limited. Additional parking is available across the street in the Brier Patch Campus lot. We recommend arriving at least 15 minutes early to get settled and parked\, as these are our most popular programs.
URL:https://www.grossmonthealthcare.org/event/wellness-wednesday-all-about-fats/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2025/12/2025-Programs-Events-graphic-8-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260401T100000
DTEND;TZID=America/Los_Angeles:20260401T110000
DTSTAMP:20260412T050033
CREATED:20260306T195558Z
LAST-MODIFIED:20260306T195558Z
UID:10002677-1775037600-1775041200@www.grossmonthealthcare.org
SUMMARY:Drums Alive Music Therapy for Seniors A
DESCRIPTION:Using rhythm as the source of inspiration to discover a new group fitness experience Drums Alive® combines the benefits of a traditional physical fitness program with the brain-affected benefits of music and rhythm. Drums Alive® is a program that fosters a healthy balance physically\, mentally\, emotionally\, and socially!   \nMusicWorx’s Drums Alive® music therapists will facilitate interactive drumming fitness exercises. Rhythm\, movement\, and singing activities are designed for all ages and abilities. The therapists will guide participants through rhythm\, stretching\, and music-making exercises that they can do at home with their families. \nDate: Wednesday\, April 1\, 2026 | 10-11 AM\nHappens every 1st Wednesday of the month\nWhere: Grossmont Healthcare District Courtyard (9001 Wakarusa St.\, La Mesa\, CA 91942)\, Outdoor class\nRegister: After 3/4/26 11 AM (the previous class session has ended)\, sign up to reserve your spot for this class by calling 619.825.5010\, emailing library@grossmonthealthcare.org\, or visiting us in person. Make sure you have a GHD library card to register. \n\nThis is a program sponsored by the Grossmont Healthcare District\, with priority given to people with an East County connection\, those who live\, work\, attend school\, or access health care services within the boundaries of the District. If all spots have been filled\, we’ll add you to our waitlist and notify you of any changes. If there is space available\, other community members may attend.
URL:https://www.grossmonthealthcare.org/event/drums-alive-music-therapy-for-seniors-a-6/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2024/10/Drums-alive-2.jpg
ORGANIZER;CN="Grossmont Healthcare District's Health & Wellness Library":MAILTO:library@grossmonthealthcare.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260401T110000
DTEND;TZID=America/Los_Angeles:20260401T120000
DTSTAMP:20260412T050033
CREATED:20260303T223056Z
LAST-MODIFIED:20260303T223203Z
UID:10002627-1775041200-1775044800@www.grossmonthealthcare.org
SUMMARY:Healthcare Workforce Development Committee (Rescheduled)
DESCRIPTION:Join Zoom Meeting \n  \nMeeting ID: 860 0807 1776 \nPasscode: 274919 \n  \nIf you wish to join by audio only from your phone\, \nchoose one of the numbers below: \n  \n+1 669 900 6833 US (San Jose) \n+1 253 215 8782 US (Tacoma) \n  \nMeeting ID: 860 0807 1776 \nPasscode: 274919 \n 
URL:https://www.grossmonthealthcare.org/event/healthcare-workforce-development-commitee-4/
LOCATION:Grossmont Healthcare District\, 9001 Wakarusa St.\, La Mesa\, CA\, 91942\, United States
CATEGORIES:Board
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260401T111500
DTEND;TZID=America/Los_Angeles:20260401T121500
DTSTAMP:20260412T050033
CREATED:20260306T200726Z
LAST-MODIFIED:20260306T200726Z
UID:10002681-1775042100-1775045700@www.grossmonthealthcare.org
SUMMARY:Drums Alive Music Therapy for Seniors B
DESCRIPTION:Using rhythm as the source of inspiration to discover a new group fitness experience Drums Alive® combines the benefits of a traditional physical fitness program with the brain-affected benefits of music and rhythm. Drums Alive® is a program that fosters a healthy balance physically\, mentally\, emotionally\, and socially!   \nMusicWorx’s Drums Alive® music therapists will facilitate interactive drumming fitness exercises. Rhythm\, movement\, and singing activities are designed for all ages and abilities. The therapists will guide participants through rhythm\, stretching\, and music-making exercises that they can do at home with their families. \nDate: Wednesday\, April 1\, 2026 | 11:15 AM-12:15 PM\nHappens every 1st Wednesday of the month\nWhere: Grossmont Healthcare District Courtyard (9001 Wakarusa St.\, La Mesa\, CA 91942)\, Outdoor class\nRegister: After 3/4/36 12:15 PM (the previous class session has ended)\, sign up to reserve your spot for this class by calling 619.825.5010\, emailing library@grossmonthealthcare.org\, or visiting us in person. Make sure you have a GHD library card to register. \n\nThis is a program sponsored by the Grossmont Healthcare District\, with priority given to people with an East County connection\, those who live\, work\, attend school\, or access health care services within the boundaries of the District. If all spots have been filled\, we’ll add you to our waitlist and notify you of any changes. If there is space available\, other community members may attend.
URL:https://www.grossmonthealthcare.org/event/drums-alive-music-therapy-for-seniors-b-5/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2024/10/Drums-alive-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260401T120000
DTEND;TZID=America/Los_Angeles:20260401T130000
DTSTAMP:20260412T050033
CREATED:20260115T211314Z
LAST-MODIFIED:20260115T211314Z
UID:10002554-1775044800-1775048400@www.grossmonthealthcare.org
SUMMARY:Community Grants & Sponsorships Committee
DESCRIPTION:Grossmont Healthcare District is inviting you to a scheduled Zoom meeting.\nJoin Zoom Meeting\nhttps://us06web.zoom.us/j/82660395762?pwd=QIrpybpNbc0okxSBWBu9Cra1JDsHbH.1&from=addon \nMeeting ID: 826 6039 5762\nPasscode: 413821 \n— \nOne tap mobile\n+16694449171\,\,82660395762#\,\,\,\,*413821# US\n+16699006833\,\,82660395762#\,\,\,\,*413821# US (San Jose) \nJoin instructions\nhttps://us06web.zoom.us/meetings/82660395762/invitations?signature=hkmvZ_w10RhZMmDMoq9ZdmFhUuuCsATfkxmp6Umuvrs
URL:https://www.grossmonthealthcare.org/event/community-grants-sponsorships-committee-16/2026-04-01/
LOCATION:Grossmont Healthcare District\, 9001 Wakarusa St.\, La Mesa\, CA\, 91942\, United States
CATEGORIES:Board
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260402T090000
DTEND;TZID=America/Los_Angeles:20260402T094500
DTSTAMP:20260412T050033
CREATED:20260306T212249Z
LAST-MODIFIED:20260306T223203Z
UID:10002701-1775120400-1775123100@www.grossmonthealthcare.org
SUMMARY:Fitness Forever Club A
DESCRIPTION:Fitness Forever Club is geared toward older adults and seniors to improve their ability to do tasks of daily living and prevent falls. This program will focus on coordination\, agility\, mobility\, strength\, and balance in a fun and safe environment. It includes a warmup\, some easy cardio moves\, senior-based agility\, coordination\, and moves using weights and bands. \n\nDate: Thursday\, April 2nd\, 2026 | 9-9:45 AM\nHappens every 1st & 3rd Thursday of the month\nWhere: Grossmont Healthcare District Courtyard (9001 Wakarusa St.\, La Mesa\, CA 91942)\, Outdoor class\nRegister: After 3/19/26 9:45 AM (the previous class session has ended)\, sign up to reserve your spot for this class by calling 619.825.5010\, emailing library@grossmonthealthcare.org\, or visiting us in person. Make sure you have a GHD library card to register. \n\nThis is a program sponsored by the Grossmont Healthcare District\, with priority given to people with an East County connection\, those who live\, work\, attend school\, or access health care services within the boundaries of the District. If all spots have been filled\, we’ll add you to our waitlist and notify you of any changes. If there is space available\, other community members may attend.
URL:https://www.grossmonthealthcare.org/event/fitness-forever-club-a-6/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2025/01/Fitness-forever.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260402T100000
DTEND;TZID=America/Los_Angeles:20260402T130000
DTSTAMP:20260412T050033
CREATED:20260307T002226Z
LAST-MODIFIED:20260307T002226Z
UID:10002745-1775124000-1775134800@www.grossmonthealthcare.org
SUMMARY:Community Health Clinic
DESCRIPTION:Representatives from the UCSD Skaggs School of Pharmacy and Pharmaceutical Sciences\, and the County of San Diego Health and Human Services – Pharmacy team will provide free health screenings (blood pressure and blood glucose) and vaccinations based on availability (e.g.\, COVID-19 and Hepatitis A) at our monthly Community Health Clinic. Information on general San Diego County resources will also be available. No RSVP is needed to participate. \nWhen: Thursday\, April 2\, 2026 | 10 AM – 1 PM\nEvery 1st Thursday\nWhere: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St.\, La Mesa\, CA 91942)\nQuestions? Call 619.825.5010 or email library@grossmonthealthcare.org to learn more. \nOpen to all interested participants.
URL:https://www.grossmonthealthcare.org/event/community-health-clinic-6/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2025/12/CH-Clinic.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260402T101500
DTEND;TZID=America/Los_Angeles:20260402T110000
DTSTAMP:20260412T050033
CREATED:20260306T212717Z
LAST-MODIFIED:20260306T223214Z
UID:10002707-1775124900-1775127600@www.grossmonthealthcare.org
SUMMARY:Fitness Forever Club B
DESCRIPTION:Fitness Forever Club is geared toward older adults and seniors to improve their ability to do tasks of daily living and prevent falls. This program will focus on coordination\, agility\, mobility\, strength\, and balance in a fun and safe environment. It includes a warmup\, some easy cardio moves\, senior-based agility\, coordination\, and moves using weights and bands. \n\nDate: Thursday\, April 2nd\, 2026 | 10:15 AM-11 AM\nHappens every 1st & 3rd Thursday of the month\nWhere: Grossmont Healthcare District Courtyard (9001 Wakarusa St.\, La Mesa\, CA 91942)\, Outdoor class\nRegister: After 3/19/26 11 AM (the previous class session has ended)\, sign up to reserve your spot for this class by calling 619.825.5010\, emailing library@grossmonthealthcare.org\, or visiting us in person. Make sure you have a GHD library card to register. \n\nThis is a program sponsored by the Grossmont Healthcare District\, with priority given to people with an East County connection\, those who live\, work\, attend school\, or access health care services within the boundaries of the District. If all spots have been filled\, we’ll add you to our waitlist and notify you of any changes. If there is space available\, other community members may attend.
URL:https://www.grossmonthealthcare.org/event/fitness-forever-club-b-6/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2025/01/Fitness-forever.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260402T103000
DTEND;TZID=America/Los_Angeles:20260402T120000
DTSTAMP:20260412T050033
CREATED:20260306T201711Z
LAST-MODIFIED:20260306T201711Z
UID:10002689-1775125800-1775131200@www.grossmonthealthcare.org
SUMMARY:Memory Café A
DESCRIPTION:In collaboration with George G. Glenner Alzheimer’s Family Centers\, Inc.©\, a community-based organization that supports families impacted by Alzheimer’s and other memory impairment diseases\, we are hosting a Memory Café Program! Memory Cafés provide a supportive environment\, often described as a “meet up”\, designed to engage attendees in cognitive activities to perk up memory. \nThe goal of the Glenner Centers’ Memory Cafés is to keep attendees mentally and socially active\, which research shows is protective of brain health. These gatherings are free and open to all older adults with or without memory concerns. Please note: no care is provided at these gatherings. Anyone needing assistance must bring their own caregiver. \n\nDate: Thursday\, April 2nd\, 2026 | 10:30 AM – 12 PM\nHappens every 1st & 3rd Thursday of the month\nWhere: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St.\, La Mesa\, CA 91942)\nRegister: After 3/20/26 12 PM (the previous class session has ended)\, sign up to reserve your spot for this class by calling 619.825.5010\, emailing library@grossmonthealthcare.org\, or visiting us in person. Make sure you have a GHD library card to register. \n\nThis is a program sponsored by the Grossmont Healthcare District\, with priority given to people with an East County connection\, those who live\, work\, attend school\, or access health care services within the boundaries of the District. If all spots have been filled\, we’ll add you to our waitlist and notify you of any changes. If there is space available\, other community members may attend.
URL:https://www.grossmonthealthcare.org/event/memory-cafe-a-4/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2024/06/2024-featured-images.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260402T130000
DTEND;TZID=America/Los_Angeles:20260402T143000
DTSTAMP:20260412T050033
CREATED:20260306T201824Z
LAST-MODIFIED:20260306T201824Z
UID:10002688-1775134800-1775140200@www.grossmonthealthcare.org
SUMMARY:Memory Café B
DESCRIPTION:In collaboration with George G. Glenner Alzheimer’s Family Centers\, Inc.© a community-based organization that supports families impacted by Alzheimer’s and other memory impairment diseases\, we are hosting a Memory Café Program! Memory Cafés provide a supportive environment\, often described as a “meet up”\, designed to engage attendees in cognitive activities to perk up memory. \nThe goal of the Glenner Centers’ Memory Cafés is to keep attendees mentally and socially active\, which research shows is protective of brain health. These gatherings are free and open to all older adults with or without memory concerns. Please note\, no care is provided at these gatherings. Anyone needing assistance must bring their own caregiver. \n\nDate: Thursday\, April 2nd\, 2026 | 1-2:30 PM\nHappens every 1st & 3rd Thursday of the month\nWhere: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St.\, La Mesa\, CA 91942)\nRegister: After 3/20/26 2:30 PM (the previous class session has ended)\, sign up to reserve your spot for this class by calling 619.825.5010\, emailing library@grossmonthealthcare.org\, or visiting us in person. Make sure you have a GHD library card to register. \n\nThis is a program sponsored by the Grossmont Healthcare District\, with priority given to people with an East County connection\, those who live\, work\, attend school\, or access health care services within the boundaries of the District. If all spots have been filled\, we’ll add you to our waitlist and notify you of any changes. If there is space available\, other community members may attend.
URL:https://www.grossmonthealthcare.org/event/memory-cafe-b-6/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2024/06/2024-featured-images-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260403T100000
DTEND;TZID=America/Los_Angeles:20260403T130000
DTSTAMP:20260412T050033
CREATED:20260306T201104Z
LAST-MODIFIED:20260306T201104Z
UID:10002684-1775210400-1775221200@www.grossmonthealthcare.org
SUMMARY:Virtual Reality (VR) Adventures
DESCRIPTION:Go on a Virtual Reality Adventure at the Health & Wellness Library! Using Virtual Reality (VR) technology\, transport yourself to a variety of visually stunning & mentally stimulating environments. Take a walk along the beach\, explore an art museum\, or travel around the world\, without leaving the comfort of the Library. VR technology is used to cue memories\, stimulate the brain\, and provide positive experiences to support overall mental health. \nParticipants will put on a VR headset (30-minute sessions)\, which completely covers the eyes and immerses the wearer in a 360-degree digital reality to be seen through the lenses of the headset. The headset detects head movement\, allowing the user to be fully immersed in the experience. Simply move the head left or right to discover the surroundings! Headphones may be worn for an audio experience as well. \n\nDate: Friday\, April 3rd\, 2026 | 30-minute sessions from 10 AM – 1 PM\nHappens every 1st & 3rd Friday of the month\nWhere: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St.\, La Mesa\, CA 91942)\nRegister: Sign up to reserve your timeslot by calling 619.825.5010\, emailing library@grossmonthealthcare.org\, or visiting us in person. Make sure you have a GHD library card to register. \n\nThis is a program sponsored by the Grossmont Healthcare District\, with priority given to people with an East County connection\, those who live\, work\, attend school\, or access health care services within the boundaries of the District. If all spots have been filled\, we’ll add you to our waitlist and notify you of any changes. If there is space available\, other community members may attend.
URL:https://www.grossmonthealthcare.org/event/virtual-reality-vr-adventures-8/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2024/08/Featured-images.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260407T090000
DTEND;TZID=America/Los_Angeles:20260407T110000
DTSTAMP:20260412T050033
CREATED:20260319T204722Z
LAST-MODIFIED:20260319T204854Z
UID:10002652-1775552400-1775559600@www.grossmonthealthcare.org
SUMMARY:Board of Directors Meeting (First Tuesday)
DESCRIPTION:Grossmont Healthcare District is inviting you to a scheduled Zoom meeting.\nJoin Zoom Meeting\nhttps://us06web.zoom.us/j/81198219460?pwd=Ur0fFX8oLcScUM3nhb9ApLITTh3MsO.1&from=addon \nMeeting ID: 811 9821 9460\nPasscode: 156059 \n— \nOne tap mobile\n+16694449171\,\,81198219460#\,\,\,\,*156059# US\n+16699006833\,\,81198219460#\,\,\,\,*156059# US (San Jose) \nJoin instructions\nhttps://us06web.zoom.us/meetings/81198219460/invitations?signature=zig2Ww6ATl_hsgSQxyi4mQoLrLbyywptrgd8m-13bgQ
URL:https://www.grossmonthealthcare.org/event/board-of-directors-meeting-first-tuesday-12/
LOCATION:Grossmont Healthcare District\, 9001 Wakarusa St.\, La Mesa\, CA\, 91942\, United States
CATEGORIES:Board
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260408T100000
DTEND;TZID=America/Los_Angeles:20260408T110000
DTSTAMP:20260412T050033
CREATED:20260306T225839Z
LAST-MODIFIED:20260306T225839Z
UID:10002724-1775642400-1775646000@www.grossmonthealthcare.org
SUMMARY:Easy Does It Chair Yoga A
DESCRIPTION:Instructor Lanita Varshell leads students through very gentle chair and simple standing poses that are deeply relaxing and releasing for all\, but specially designed for those who have a challenging time moving their body\, or have limited mobility. This is a doable class for all with highly effective healing movements and mindfulness practices. Even those who have no mobility problems can find great mental and physical benefits in this class. \nWhen: Wednesday\, April 8th | 10-11 AM\nHappens every 2nd Wednesday of the month\nWhere: Grossmont Healthcare District Health & Wellness Library (9001 Wakarusa St.\, La Mesa\, CA 91942)\nRegister: After 3/11/26 11 AM (the previous class session has ended)\, sign up to reserve your spot for this class by calling 619.825.5010\, emailing library@grossmonthealthcare.org\, or visiting us in person. Make sure you have a GHD library card to register. \n\nThis is a program sponsored by the Grossmont Healthcare District\, with priority given to people with an East County connection\, those who live\, work\, attend school\, or access health care services within the boundaries of the District. If all spots have been filled\, we’ll add you to our waitlist and notify you of any changes. If there is space available\, other community members may attend.
URL:https://www.grossmonthealthcare.org/event/easy-does-it-chair-yoga-a-5/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2022/08/Website-events-featured-images.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260408T140000
DTEND;TZID=America/Los_Angeles:20260408T150000
DTSTAMP:20260412T050033
CREATED:20260306T230138Z
LAST-MODIFIED:20260306T230138Z
UID:10002727-1775656800-1775660400@www.grossmonthealthcare.org
SUMMARY:Easy Does It Chair Yoga B
DESCRIPTION:Instructor Lanita Varshell leads students through very gentle chair and simple standing poses that are deeply relaxing and releasing for all\, but specially designed for those who have a challenging time moving their body\, or have limited mobility. This is a doable class for all with highly effective healing movements and mindfulness practices. Even those who have no mobility problems can find great mental and physical benefits in this class. \nWhen: Wednesday\, April 8th\, 2026 | 2-3 PM\nHappens every 2nd Wednesday of the month\nWhere: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St.\, La Mesa\, CA 91942)\nRegister: After 3/11/26\, 3 PM (the previous class session has ended)\, sign up to reserve your spot for this class by calling 619.825.5010\, emailing library@grossmonthealthcare.org\, or visiting us in person. Make sure you have a GHD library card to register. \n\nThis is a program sponsored by the Grossmont Healthcare District\, with priority given to people with an East County connection\, those who live\, work\, attend school\, or access health care services within the boundaries of the District. If all spots have been filled\, we’ll add you to our waitlist and notify you of any changes. If there is space available\, other community members may attend.
URL:https://www.grossmonthealthcare.org/event/easy-does-it-chair-yoga-b-5/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2022/08/Website-events-featured-images.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260408T140000
DTEND;TZID=America/Los_Angeles:20260408T150000
DTSTAMP:20260412T050033
CREATED:20260401T210201Z
LAST-MODIFIED:20260401T210216Z
UID:10002622-1775656800-1775660400@www.grossmonthealthcare.org
SUMMARY:Policies & Procedures Committee
DESCRIPTION:
URL:https://www.grossmonthealthcare.org/event/policies-procedures-committee-12/
LOCATION:Grossmont Healthcare District\, 9001 Wakarusa St.\, La Mesa\, CA\, 91942\, United States
CATEGORIES:Board
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260409T090000
DTEND;TZID=America/Los_Angeles:20260409T094500
DTSTAMP:20260412T050033
CREATED:20260307T002001Z
LAST-MODIFIED:20260307T002001Z
UID:10002742-1775725200-1775727900@www.grossmonthealthcare.org
SUMMARY:SHARP: Walk With a Doc
DESCRIPTION:This official Walk With A Doc location site at the library is registered and presented by Sharp Grossmont Hospital.\nWalk with a Doc is a national walking program for everyone interested in taking steps for a healthier lifestyle. It’s a great way to get out\, get active\, and enjoy all the benefits that come from walking. Walk at your own pace and distance. \nEach walk starts with a brief discussion about a relevant health topic from a Sharp physician. The official group route is about a 1.5-mile walk around the campus and Briercrest Park. Past discussions have involved topics such as: healthy sleep habits\, nutrition\, exercise\, and the benefits of exercise walking. Learn more about the national Walk with a Doc organization at walkwithadoc.org. \n\nWhen: Thursday\, April 9th\, 2026 | 9-9:45 AM\nHappens every 2nd Thursday\nWhere: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St. La Mesa\, CA 91942)\nContact: Sharp Community Resource Center at 619.740.4214 or email src@sharp.com to learn more.\n\nOpen to all interested participants.
URL:https://www.grossmonthealthcare.org/event/sharp-walk-with-a-doc-4/
LOCATION:CA
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2024/09/Featured-images-4.jpg
ORGANIZER;CN="Sharp Community Resource Center":MAILTO:src@sharp.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260409T150000
DTEND;TZID=America/Los_Angeles:20260409T163000
DTSTAMP:20260412T050033
CREATED:20260306T234915Z
LAST-MODIFIED:20260306T235127Z
UID:10002730-1775746800-1775752200@www.grossmonthealthcare.org
SUMMARY:AudAbility™: Music Therapy for People Living with Parkinson’s Disease
DESCRIPTION:AudAbility™ is an evidence-based program designed by board-certified music therapists at MusicWorx to support people living with Parkinson’s disease and their care partners. Through music therapy and wellness approaches\, we empower individuals to cultivate a greater quality of life. AudAbility™ participants engage in music-based interventions\, including singing\, movement\, instrument play\, songwriting\, and mindfulness. We can help participants improve and maintain critical functions such as speech\, swallowing\, breath capacity\, fine & gross motor skills\, and cognition. We also support social-emotional needs and use music therapy to alleviate depression\, anxiety\, and isolation. No music experience is needed to participate! \nThis is a 12-week program held every Thursday from April 9th\, 2026\, to June 25th\, 2026. Participants who register intend to commit to all 12 weeks. Previous program participants may register. Individuals interested in attending individual classes may register or be added to the waitlist if there is room or a cancellation from another participant. The final session will also include a recital for friends and family to enjoy. \n\nWhen: Thursday\, April 9th\, 2026 | 3-4:30 PM\nEvery Thursday from April 9th\, 2026 – June 25th\, 2026\nWhere: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St.\, La Mesa\, CA 91942)\nRegister: Sign up to reserve your spot for this class by calling 619.825.5010\, emailing library@grossmonthealthcare.org\, or visiting us in person. Make sure you have a GHD library card to register. \n\nThis is a program sponsored by the Grossmont Healthcare District\, with priority given to people with an East County connection\, those who live\, work\, attend school\, or access health care services within the boundaries of the District. If all spots have been filled\, we’ll add you to our waitlist and notify you of any changes. If there is space available\, other community members may attend.
URL:https://www.grossmonthealthcare.org/event/audability-music-therapy-for-people-living-with-parkinsons-disease-11/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2026/03/Audability.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260413T100000
DTEND;TZID=America/Los_Angeles:20260413T110000
DTSTAMP:20260412T050033
CREATED:20260224T191329Z
LAST-MODIFIED:20260224T191819Z
UID:10002673-1776074400-1776078000@www.grossmonthealthcare.org
SUMMARY:Crafternoon A
DESCRIPTION:Join us for Crafternoon at the Health & Wellness Library\, where we’ll work on a simple\, fun craft project and discuss a health topic based on our monthly theme.\n \n\nCraft: Refrigerator Magnets \nHealth Topic: Benefits of Walking\n\nWhen: Monday\, April 13\, 2026 | 10-11 AM\nWhere: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St.\, La Mesa\, CA 91942)\nRegister: After 3/9/26 11 AM (the previous class session has ended)\, sign up to reserve your spot for this class by calling 619.825.5010\, emailing library@grossmonthealthcare.org\, or visiting us in person. Make sure you have a GHD library card to register. \nNo experience is necessary to attend. Supplies included. Space is limited so make sure to sign up early! \n\n\n\n\n\nThis is a program sponsored by the Grossmont Healthcare District\, with priority given to people with an East County connection\, those who live\, work\, attend school\, or access health care services within the boundaries of the District. If all spots have been filled\, we’ll add you to our waitlist and notify you of any changes. If there is space available\, other community members may attend.
URL:https://www.grossmonthealthcare.org/event/crafternoon-a-4/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2025/01/Crafternoon-2025.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260413T130000
DTEND;TZID=America/Los_Angeles:20260413T140000
DTSTAMP:20260412T050033
CREATED:20260224T191220Z
LAST-MODIFIED:20260224T191838Z
UID:10002672-1776085200-1776088800@www.grossmonthealthcare.org
SUMMARY:Crafternoon B
DESCRIPTION:Join us for Crafternoon at the Health & Wellness Library\, where we’ll work on a simple\, fun craft project and discuss a health topic based on our monthly theme.\n \n\nCraft: Refrigerator Magnets \nHealth Topic: Benefits of Walking\n\nWhen: Monday\, April 13\, 2026 | 1-2 PM\nWhere: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St.\, La Mesa\, CA 91942)\nRegister: After 3/9/26 2 PM (the previous class session has ended)\, sign up to reserve your spot for this class by calling 619.825.5010\, emailing library@grossmonthealthcare.org\, or visiting us in person. Make sure you have a GHD library card to register. \nNo experience is necessary to attend. Supplies included. Space is limited so make sure to sign up early! \n\n\n\n\n\nThis is a program sponsored by the Grossmont Healthcare District\, with priority given to people with an East County connection\, those who live\, work\, attend school\, or access health care services within the boundaries of the District. If all spots have been filled\, we’ll add you to our waitlist and notify you of any changes. If there is space available\, other community members may attend.
URL:https://www.grossmonthealthcare.org/event/crafternoon-b-3/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2025/01/Crafternoon-2025.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260414T100000
DTEND;TZID=America/Los_Angeles:20260414T110000
DTSTAMP:20260412T050033
CREATED:20260115T214600Z
LAST-MODIFIED:20260115T214600Z
UID:10002576-1776160800-1776164400@www.grossmonthealthcare.org
SUMMARY:Finance Committee
DESCRIPTION:Grossmont Healthcare District is inviting you to a scheduled Zoom meeting. \nJoin Zoom Meeting\nhttps://us06web.zoom.us/j/81951249679?pwd=qUQdrlAMnwsEwJxGbk041D2TJAYefA.1&from=addon \nMeeting ID: 819 5124 9679\nPasscode: 011464 \n— \nOne tap mobile\n+16699006833\,\,81951249679#\,\,\,\,*011464# US (San Jose)\n+16694449171\,\,81951249679#\,\,\,\,*011464# US \nJoin instructions\nhttps://us06web.zoom.us/meetings/81951249679/invitations?signature=4U5iHIwXtbafQQcP79Hvu22rzcqHCvD4-H0hPj_xN7c
URL:https://www.grossmonthealthcare.org/event/finance-committee-15/2026-04-14/
LOCATION:Grossmont Healthcare District\, 9001 Wakarusa St.\, La Mesa\, CA\, 91942\, United States
CATEGORIES:Board
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260414T120000
DTEND;TZID=America/Los_Angeles:20260414T130000
DTSTAMP:20260412T050033
CREATED:20260115T231446Z
LAST-MODIFIED:20260115T231446Z
UID:10002591-1776168000-1776171600@www.grossmonthealthcare.org
SUMMARY:Joint Strategic Plan/Risk Management Committee
DESCRIPTION:Grossmont Healthcare District is inviting you to a scheduled Zoom meeting.\nJoin Zoom Meeting\nhttps://us06web.zoom.us/j/85237103275?pwd=N9KvKaaSLM7rhdr7otuGYSzjnD7SGr.1&from=addon \nMeeting ID: 852 3710 3275\nPasscode: 681444 \n— \nOne tap mobile\n+16699006833\,\,85237103275#\,\,\,\,*681444# US (San Jose)\n+16694449171\,\,85237103275#\,\,\,\,*681444# US \nJoin instructions\nhttps://us06web.zoom.us/meetings/85237103275/invitations?signature=5lVxQJ2Du1iV1Io2LZnNxVu-pAkZme23-mnhzKK8VL8
URL:https://www.grossmonthealthcare.org/event/joint-strategic-plan-risk-management-committee-10/2026-04-14/
LOCATION:Grossmont Healthcare District\, 9001 Wakarusa St.\, La Mesa\, CA\, 91942\, United States
CATEGORIES:Board
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260415T100000
DTEND;TZID=America/Los_Angeles:20260415T120000
DTSTAMP:20260412T050033
CREATED:20260306T214123Z
LAST-MODIFIED:20260306T214123Z
UID:10002713-1776247200-1776254400@www.grossmonthealthcare.org
SUMMARY:Community. Access. Connection. Art Workshops
DESCRIPTION:Join ArtReach San Diego instructors at the Health & Wellness Library for a Community. Access. Connection. art workshop to learn a diverse array of art mediums\, techniques\, and styles\, from art journaling\, acrylic painting\, and collage to textile art. All materials will be provided\, and all levels are encouraged to join. \nWhen: Wednesday\, April 15th\, 2026 | 10 AM – 12 PM\nHappens every 3rd Wednesday\nWhere: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St. La Mesa\, CA 91942)\nRegister: After 3/18/26 12 PM (the previous class session has ended)\, sign up to reserve your spot for this class by calling 619.825.5010\, emailing library@grossmonthealthcare.org\, or visiting us in person. Make sure you have a GHD library card to register. \n\n\n\n\n\n\nThis is a program sponsored by the Grossmont Healthcare District\, with priority given to people with an East County connection\, those who live\, work\, attend school\, or access health care services within the boundaries of the District. If all spots have been filled\, we’ll add you to our waitlist and notify you of any changes. If there is space available\, other community members may attend.
URL:https://www.grossmonthealthcare.org/event/community-access-connection-art-workshops-8/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2024/07/2024-featured-images-7.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260415T120000
DTEND;TZID=America/Los_Angeles:20260415T130000
DTSTAMP:20260412T050033
CREATED:20260115T214915Z
LAST-MODIFIED:20260219T164820Z
UID:10002666-1776254400-1776258000@www.grossmonthealthcare.org
SUMMARY:Public & Government Relations Committee
DESCRIPTION:Grossmont Healthcare District is inviting you to a scheduled Zoom meeting. \nJoin Zoom Meeting \nhttps://us06web.zoom.us/j/81588539461?pwd=pxB2Bxz3Pj2UalODa4vPGS7kstMp8n.1 \n  \nMeeting ID: 815 8853 9461 \nPasscode: 959371 \n  \n— \n  \nOne tap mobile \n+16699006833\,\,81588539461#\,\,\,\,*959371# US (San Jose) \n+16694449171\,\,81588539461#\,\,\,\,*959371# US \n  \nJoin instructions \nhttps://us06web.zoom.us/meetings/81588539461/invitations?signature=ff9Ww7NHn3gj0QBSumLbHOKiFNtK2kz4C-k-iaGTl0k \n  \n 
URL:https://www.grossmonthealthcare.org/event/public-relations-outreach-committee-12/2026-04-15/
LOCATION:Grossmont Healthcare District\, 9001 Wakarusa St.\, La Mesa\, CA\, 91942\, United States
CATEGORIES:Board
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260415T130000
DTEND;TZID=America/Los_Angeles:20260415T140000
DTSTAMP:20260412T050033
CREATED:20260316T182917Z
LAST-MODIFIED:20260316T182930Z
UID:10002613-1776258000-1776261600@www.grossmonthealthcare.org
SUMMARY:Community Health Committee (Rescheduled)
DESCRIPTION:Grossmont Healthcare District is inviting you to a scheduled Zoom meeting.\nJoin Zoom Meeting\nhttps://us06web.zoom.us/j/89485716700?pwd=67XVJEW2FAK6arGaqOCuFG3BxriPat.1&from=addon \nMeeting ID: 894 8571 6700\nPasscode: 488488 \n— \nOne tap mobile\n+16694449171\,\,89485716700#\,\,\,\,*488488# US\n+16699006833\,\,89485716700#\,\,\,\,*488488# US (San Jose) \nJoin instructions\nhttps://us06web.zoom.us/meetings/89485716700/invitations?signature=YPg8DvC3E2MKzEpntGNdhy4K3OESUXuv5911PL2i30g
URL:https://www.grossmonthealthcare.org/event/community-health-committee-8/
LOCATION:Grossmont Healthcare District\, 9001 Wakarusa St.\, La Mesa\, CA\, 91942\, United States
CATEGORIES:Board
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260416T090000
DTEND;TZID=America/Los_Angeles:20260416T094500
DTSTAMP:20260412T050033
CREATED:20260306T212323Z
LAST-MODIFIED:20260306T213544Z
UID:10002702-1776330000-1776332700@www.grossmonthealthcare.org
SUMMARY:Fitness Forever Club A
DESCRIPTION:Fitness Forever Club is geared toward older adults and seniors to improve their ability to do tasks of daily living and prevent falls. This program will focus on coordination\, agility\, mobility\, strength\, and balance in a fun and safe environment. It includes a warmup\, some easy cardio moves\, senior-based agility\, coordination\, and moves using weights and bands. \n\nDate: Thursday\, April 16th\, 2026 | 9-9:45 AM\nHappens every 1st & 3rd Thursday of the month\nWhere: Grossmont Healthcare District Courtyard (9001 Wakarusa St.\, La Mesa\, CA 91942)\, Outdoor class\nRegister: After 4/2/26 9:45 AM (the previous class session has ended)\, sign up to reserve your spot for this class by calling 619.825.5010\, emailing library@grossmonthealthcare.org\, or visiting us in person. Make sure you have a GHD library card to register. \n\nThis is a program sponsored by the Grossmont Healthcare District\, with priority given to people with an East County connection\, those who live\, work\, attend school\, or access health care services within the boundaries of the District. If all spots have been filled\, we’ll add you to our waitlist and notify you of any changes. If there is space available\, other community members may attend.
URL:https://www.grossmonthealthcare.org/event/fitness-forever-club-a-7/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2025/01/Fitness-forever.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260416T090000
DTEND;TZID=America/Los_Angeles:20260416T110000
DTSTAMP:20260412T050033
CREATED:20260325T191954Z
LAST-MODIFIED:20260325T191954Z
UID:10002759-1776330000-1776337200@www.grossmonthealthcare.org
SUMMARY:Board of Directors Meeting (Third Thursday)
DESCRIPTION:Cancelled
URL:https://www.grossmonthealthcare.org/event/board-of-directors-meeting-third-thursday-14/
LOCATION:Grossmont Healthcare District\, 9001 Wakarusa St.\, La Mesa\, CA\, 91942\, United States
CATEGORIES:Board
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260416T101500
DTEND;TZID=America/Los_Angeles:20260416T110000
DTSTAMP:20260412T050033
CREATED:20260306T212816Z
LAST-MODIFIED:20260306T213559Z
UID:10002708-1776334500-1776337200@www.grossmonthealthcare.org
SUMMARY:Fitness Forever Club B
DESCRIPTION:Fitness Forever Club is geared toward older adults and seniors to improve their ability to do tasks of daily living and prevent falls. This program will focus on coordination\, agility\, mobility\, strength\, and balance in a fun and safe environment. It includes a warmup\, some easy cardio moves\, senior-based agility\, coordination\, and moves using weights and bands. \n\nDate: Thursday\, April 16th\, 2026 | 10:15 – 11 AM\nHappens every 1st & 3rd Thursday of the month\nWhere: Grossmont Healthcare District Courtyard (9001 Wakarusa St.\, La Mesa\, CA 91942)\, Outdoor class\nRegister: After 4/2/26 11 AM (the previous class session has ended)\, sign up to reserve your spot for this class by calling 619.825.5010\, emailing library@grossmonthealthcare.org\, or visiting us in person. Make sure you have a GHD library card to register. \n\nThis is a program sponsored by the Grossmont Healthcare District\, with priority given to people with an East County connection\, those who live\, work\, attend school\, or access health care services within the boundaries of the District. If all spots have been filled\, we’ll add you to our waitlist and notify you of any changes. If there is space available\, other community members may attend.
URL:https://www.grossmonthealthcare.org/event/fitness-forever-club-b-7/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2025/01/Fitness-forever.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260416T103000
DTEND;TZID=America/Los_Angeles:20260416T120000
DTSTAMP:20260412T050033
CREATED:20260306T201801Z
LAST-MODIFIED:20260306T201801Z
UID:10002690-1776335400-1776340800@www.grossmonthealthcare.org
SUMMARY:Memory Café A
DESCRIPTION:In collaboration with George G. Glenner Alzheimer’s Family Centers\, Inc.©\, a community-based organization that supports families impacted by Alzheimer’s and other memory impairment diseases\, we are hosting a Memory Café Program! Memory Cafés provide a supportive environment\, often described as a “meet up”\, designed to engage attendees in cognitive activities to perk up memory. \nThe goal of the Glenner Centers’ Memory Cafés is to keep attendees mentally and socially active\, which research shows is protective of brain health. These gatherings are free and open to all older adults with or without memory concerns. Please note: no care is provided at these gatherings. Anyone needing assistance must bring their own caregiver. \n\nDate: Thursday\, April 16th\, 2026 | 10:30 AM – 12 PM\nHappens every 1st & 3rd Thursday of the month\nWhere: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St.\, La Mesa\, CA 91942)\nRegister: After 4/2/26 12 PM (the previous class session has ended)\, sign up to reserve your spot for this class by calling 619.825.5010\, emailing library@grossmonthealthcare.org\, or visiting us in person. Make sure you have a GHD library card to register. \n\nThis is a program sponsored by the Grossmont Healthcare District\, with priority given to people with an East County connection\, those who live\, work\, attend school\, or access health care services within the boundaries of the District. If all spots have been filled\, we’ll add you to our waitlist and notify you of any changes. If there is space available\, other community members may attend.
URL:https://www.grossmonthealthcare.org/event/memory-cafe-a-5/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2024/06/2024-featured-images.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260416T130000
DTEND;TZID=America/Los_Angeles:20260416T143000
DTSTAMP:20260412T050033
CREATED:20260306T201849Z
LAST-MODIFIED:20260306T201849Z
UID:10002691-1776344400-1776349800@www.grossmonthealthcare.org
SUMMARY:Memory Café B
DESCRIPTION:In collaboration with George G. Glenner Alzheimer’s Family Centers\, Inc.© a community-based organization that supports families impacted by Alzheimer’s and other memory impairment diseases\, we are hosting a Memory Café Program! Memory Cafés provide a supportive environment\, often described as a “meet up”\, designed to engage attendees in cognitive activities to perk up memory. \nThe goal of the Glenner Centers’ Memory Cafés is to keep attendees mentally and socially active\, which research shows is protective of brain health. These gatherings are free and open to all older adults with or without memory concerns. Please note\, no care is provided at these gatherings. Anyone needing assistance must bring their own caregiver. \n\nDate: Thursday\, April 16th\, 2026 | 1-2:30 PM\nHappens every 1st & 3rd Thursday of the month\nWhere: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St.\, La Mesa\, CA 91942)\nRegister: After 4/2/26 2:30 PM (the previous class session has ended)\, sign up to reserve your spot for this class by calling 619.825.5010\, emailing library@grossmonthealthcare.org\, or visiting us in person. Make sure you have a GHD library card to register. \n\nThis is a program sponsored by the Grossmont Healthcare District\, with priority given to people with an East County connection\, those who live\, work\, attend school\, or access health care services within the boundaries of the District. If all spots have been filled\, we’ll add you to our waitlist and notify you of any changes. If there is space available\, other community members may attend.
URL:https://www.grossmonthealthcare.org/event/memory-cafe-b-7/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2024/06/2024-featured-images-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260416T150000
DTEND;TZID=America/Los_Angeles:20260416T163000
DTSTAMP:20260412T050033
CREATED:20260306T235052Z
LAST-MODIFIED:20260306T235052Z
UID:10002731-1776351600-1776357000@www.grossmonthealthcare.org
SUMMARY:AudAbility™: Music Therapy for People Living with Parkinson’s Disease
DESCRIPTION:AudAbility™ is an evidence-based program designed by board-certified music therapists at MusicWorx to support people living with Parkinson’s disease and their care partners. Through music therapy and wellness approaches\, we empower individuals to cultivate a greater quality of life. AudAbility™ participants engage in music-based interventions\, including singing\, movement\, instrument play\, songwriting\, and mindfulness. We can help participants improve and maintain critical functions such as speech\, swallowing\, breath capacity\, fine & gross motor skills\, and cognition. We also support social-emotional needs and use music therapy to alleviate depression\, anxiety\, and isolation. No music experience is needed to participate! \nThis is a 12-week program held every Thursday from April 9th\, 2026\, to June 25th\, 2026. Participants who register intend to commit to all 12 weeks. Previous program participants may register. Individuals interested in attending individual classes may register or be added to the waitlist if there is room or a cancellation from another participant. The final session will also include a recital for friends and family to enjoy. \n\nWhen: Thursday\, April 16th\, 2026 | 3-4:30 PM\nEvery Thursday from April 9th\, 2026 – June 25th\, 2026\nWhere: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St.\, La Mesa\, CA 91942)\nRegister: Sign up to reserve your spot for this class by calling 619.825.5010\, emailing library@grossmonthealthcare.org\, or visiting us in person. Make sure you have a GHD library card to register. \n\nThis is a program sponsored by the Grossmont Healthcare District\, with priority given to people with an East County connection\, those who live\, work\, attend school\, or access health care services within the boundaries of the District. If all spots have been filled\, we’ll add you to our waitlist and notify you of any changes. If there is space available\, other community members may attend.
URL:https://www.grossmonthealthcare.org/event/audability-music-therapy-for-people-living-with-parkinsons-disease-12/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2026/03/Audability.jpg
END:VEVENT
END:VCALENDAR