Board of Directors Meeting (First Tuesday)
2025-11-04 09:00 - 10:00 (America/Los_Angeles) | Grossmont Healthcare District, 9001 Wakarusa St., La Mesa, CA, 91942, United States
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Memory Screenings (Evaluaciones de Memoria)
2025-11-04 09:00 - 14:00 | Grossmont Healthcare District’s Health & Wellness Library, 9001 Wakarusa Street, La Mesa, CA, 91942, United States
Check your brain health by stopping by the Health & Wellness Library for a free 30-minute memory screening. Screenings are for people age 55+ and appointments must be booked ahead of time by contacting the Library. Screenings are provided by staff of the Sharp Neurocognitive Research Center.
Las proyecciones para Alzheimer’s en Espanol se pueden proporcionar con previo aviso. Sepa que estas evaluaciones están limitadas a personas mayores de 55 años.
When: Tuesday, November 4, 2025 | 9 AM – 2 PM (30 minute appointments)
Where: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St. La Mesa, CA 91942)
Contact: Call 619.825.5010 or email library@grossmonthealthcare.org to reserve an appointment. Walk-ins are not always available but will be accommodated if space/time permits.

Drums Alive Music Therapy for Seniors A
2025-11-04 10:00 - 11:00 | Briercrest Park, 9001 Wakarusa St, La Mesa, CA, 91942, United States
Using rhythm as the source of inspiration to discover a new group fitness experience Drums Alive® combines the benefits of a traditional physical fitness program with the brain-affected benefits of music and rhythm. Drums Alive® is a program that fosters a healthy balance physically, mentally, emotionally, and socially!
MusicWorx’s Drums Alive® music therapists will facilitate interactive drumming fitness exercises. Rhythm, movement, and singing activities are designed for all ages and abilities. The therapists will guide participants through rhythm, stretching, and music-making exercises that they can do at home with their families.
Date: Wednesday, January 7th, 2026 | 10-11 AM
Happens every 1st Wednesday of the month
Where: Grossmont Healthcare District Courtyard (9001 Wakarusa St., La Mesa, CA 91942), Outdoor class
Register: After 12/3/25 11 AM (the previous class session has ended), sign up to reserve your spot for this class by calling 619.825.5010, emailing library@grossmonthealthcare.org, or visiting us in person. Make sure you have a GHD library card to register.

This is a program sponsored by the Grossmont Healthcare District, with priority given to people with an East County connection, those who live, work, attend school, or access health care services within the boundaries of the District. If all spots have been filled, we’ll add you to our waitlist and notify you of any changes. If there is space available, other community members may attend.

Drums Alive Music Therapy for Seniors
2025-11-05 10:00 - 11:00 | Briercrest Park, 9001 Wakarusa St, La Mesa, CA, 91942, United States
Using rhythm as the source of inspiration to discover a new group fitness experience Drums Alive® combines the benefits of a traditional physical fitness program with the brain-affected benefits of music and rhythm. Drums Alive® is a program that fosters a healthy balance physically, mentally, emotionally, and socially!
MusicWorx’s Drums Alive® music therapists will facilitate interactive drumming fitness exercises. Rhythm, movement, and singing activities are designed for all ages and abilities. The therapists will guide participants through rhythm, stretching, and music-making exercises that they can do at home with their families.
When: Every 1st Wednesday | 10-11 AM
Where: Briercrest Park (9001 Wakarusa St. La Mesa, CA 91942)
Register: Call 619.825.5010, email library@grossmonthealthcare.org, or visit in person to reserve your spot.

Interested participants may call, email, or sign up in person promptly after the previous session of the class has ended.

Ex. I want to sign up for Drums Alive from 10-11 AM on 2/1. We’re only adding names to our registration list after the previous session of Drums Alive on 1/4 has ended. Give us a call after 11 AM and we’ll gladly add you to our list or waitlist if all spots have been filled.

This is a GHD-sponsored program with priority given to people who live, work, attend school, or access health care services in East County. If there is space available, other community members may attend.

Community Health Committee
2025-11-05 12:00 - 13:00 | Grossmont Healthcare District, 9001 Wakarusa St., La Mesa, CA, 91942, United States
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Government, Legal & Legislative Committee (Special Meeting)
2025-11-05 12:00 - 13:00 | Grossmont Healthcare District, 9001 Wakarusa St., La Mesa, CA, 91942, United States
Grossmont Healthcare District is inviting you to a scheduled Zoom meeting.
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Meeting ID: 815 7154 9411
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Community Grants & Sponsorships Committee
2025-11-05 13:00 - 14:00 | Grossmont Healthcare District, 9001 Wakarusa St., La Mesa, CA, 91942, United States
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Meet & Greet the Artist Reception: Cecilia Anastos
2025-11-05 18:00 - 19:00 | Grossmont Healthcare District’s Health & Wellness Library, 9001 Wakarusa Street, La Mesa, CA, 91942, United States
Using oil or acrylic on canvas, paper or wood, Cecilia Anastos paints cityscapes that touch on the relationship with sentient beings and nature. As some of these cities will disappear due to climate change, her art is intended to leave a legacy of what they used to look like. She also creates surreal compositions to express her emotions regarding her diagnosis with a rare autoimmune disease, dermatomyositis.
Cecilia Anastos is a self-taught painter. Ms. Anastos is a Board Member at the San Diego Museum of Art Artist Guild, and she participates in national and international exhibitions. Her works have been included in exhibitions at the San Diego Museum of Art-Artist Guild, Newport Beach Civic Center, Vista Civic Center, Connecticut Women Artist Gallery, Art San Diego, Art Expo New York, and many other onsite and online exhibitions. Ms. Anastos enjoys creating commissioned paintings. One of them now hangs at the San Diego Superior Court, office of Hon. Judge Muñoz. Ms. Anastos is also a Certified Health and Wellness Coach.
Website: https://www.ceciliaanastos.com/
When: Wednesday, November 5 | 6-7 PM
Where: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St. La Mesa, CA 91942)
RSVP: Call 619.825.5010, email library@grossmonthealthcare.org, or visit us in person to let us know you’re attending.
Meet & Greet the Artist receptions allow local artists to mingle, enjoy light refreshments, and have the opportunity to discuss what inspired the pieces you see in their exhibit featured at GHD’s Health & Wellness Library. This event is free and open to all community members.

Fitness Forever Club
2025-11-06 09:00 - 09:45 | Grossmont Healthcare District’s Health & Wellness Library, 9001 Wakarusa Street, La Mesa, CA, 91942, United States
Fitness Forever Club is geared towards older adults and seniors to improve their ability to do tasks of daily living and prevent falls. This program will focus on coordination, agility, mobility, strength, and balance in a fun and safe environment. It includes a warmup, some easy cardio moves, senior-based agility, coordination, and moves using weights and bands.

When: Every 1st & 3rd Thursday | 9-9:45 AM
Where: Briercrest Park (9001 Wakarusa St. La Mesa, CA 91942)
Register: Call 619.825.5010, email library@grossmonthealthcare.org, or visit in person to reserve your spot.

Sign-up process: interested participants may call, email, or sign up in person promptly after the previous class session has ended.

Ex. I want to sign up for next week’s/month’s program. We’re only accepting sign-ups and adding names to our registration list shortly after the previous program has ended. Our class sizes are limited due to their popularity and the current capacity of our spaces. Give us a call after 9:45 AM and we’ll gladly sign you up. If all spots have been filled we’ll add you to our waitlist and notify you of any changes.

This program is sponsored by the Grossmont Healthcare District, as a benefit to East County community members (anyone who lives, works, attends school, or accesses health care services within the District boundaries). This group has priority registration for these programs. However, if there is space available, anyone may attend.

Community Health Clinic
2025-11-06 10:00 - 13:00 | Grossmont Healthcare District’s Health & Wellness Library, 9001 Wakarusa Street, La Mesa, CA, 91942, United States
Representatives from the UCSD Skaggs School of Pharmacy and Pharmaceutical Sciences, and the County of San Diego Health and Human Services – Pharmacy team will provide free health screenings (blood pressure and blood glucose) and vaccinations based on availability (e.g., COVID-19 and Hepatitis A) at our monthly Community Health Clinic. Information on general San Diego County resources will also be available. No RSVP is needed to participate.
When: Every 1st Thursday | 10 AM – 1 PM
Where: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St., La Mesa, CA 91942)
Questions? Call 619.825.5010 or email library@grossmonthealthcare.org to learn more.

Memory Café
2025-11-06 10:30 - 12:00 | Grossmont Healthcare District’s Health & Wellness Library, 9001 Wakarusa Street, La Mesa, CA, 91942, United States
In collaboration with George G. Glenner Alzheimer’s Family Centers, Inc.© a community-based organization that supports families impacted by Alzheimer’s and other memory impairment diseases, we are hosting a Memory Café Program! Memory Cafés provide a supportive environment, often described as a “meet up”, designed to engage attendees in cognitive activities to perk up memory.
The goal of the Glenner Centers’ Memory Cafés is to keep attendees mentally and socially active, which research shows is protective of brain health. These gatherings are free and open to all older adults with or without memory concerns. Please note, no care is provided at these gatherings. Anyone needing assistance must bring their own caregiver.
When: Every 1st & 3rd Thursday | 10:30 AM – 12 PM
Where: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St. La Mesa, CA 91942)
Register: Call 619.825.5010, email library@grossmonthealthcare.org, or visit us in person to reserve your spot
Sign-up process: interested participants may call, email, or sign up in person promptly after the previous class session has ended.

Ex. I want to sign up for next week’s/month’s program. We’re only accepting sign-ups and adding names to our registration list shortly after the previous program has ended. Our class sizes are limited due to their popularity and the current capacity of our spaces. Give us a call after 12 PM and we’ll gladly sign you up. If all spots have been filled we’ll add you to our waitlist and notify you of any changes.

This is a GHD-sponsored program with priority given to people who live, work, attend school, or access health care services in East County. If there is space available, other community members may attend.

AudAbility™: Music Therapy for People Living with Parkinson’s Disease
2025-11-06 15:00 - 16:30 | Grossmont Healthcare District’s Health & Wellness Library, 9001 Wakarusa Street, La Mesa, CA, 91942, United States
AudAbility™ is an evidence-based program designed by board-certified music therapists at MusicWorx to support people living with Parkinson’s disease and their care partners. Through music therapy and wellness approaches, we empower individuals to cultivate a greater quality of life. AudAbility™ participants engage in music-based interventions, including singing, movement, instrument play, songwriting, and mindfulness. We can help participants improve and maintain critical functions such as speech, swallowing, breath capacity, fine & gross motor skills, and cognition. We also support social-emotional needs and use music therapy to alleviate depression, anxiety, and isolation. No music experience is needed to participate!
About: This is an 8-week program happening every Thursday beginning October 23, 2025 – December 18, 2025. Participants signing up intend to commit to all 8 weeks. No class on Thanksgiving. Previous program participants are able to register. Individuals interested in attending individual classes may register or be added to the waitlist if there is room or a cancellation from another participant.
When: Thursday, November 6 | 3 – 4:30 PM
Where: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St. La Mesa, CA 91942)
Registration: Call 619.825.5010, email library@grossmonthealthcare.org, or visit us in person to reserve your spot

This is a GHD-sponsored program with priority given to people who live, work, attend school, or access health care services in East County. If there is space available, other community members may attend.

Virtual Reality (VR) Adventures
2025-11-07 10:00 - 13:00 | Grossmont Healthcare District’s Health & Wellness Library, 9001 Wakarusa Street, La Mesa, CA, 91942, United States
Go on a Virtual Reality Adventure at the GHD Health & Wellness Library! Using Virtual Reality (VR) technology, transport yourself to a variety of visually stunning & mentally stimulating environments. Take a walk along the beach, explore an art museum, or travel around the world, without leaving the comfort of the Library. VR technology is used as a tool to cue memories, stimulate the brain, and provide positive experiences to support overall mental health.
Participants will put on a VR headset, which completely covers the eyes and immerses the wearer in a 360-degree digital reality to be seen through the lenses of the headset. The headset detects head movement, allowing the user to be fully immersed in the experience. Simply move the head left or right to discover the surroundings! Headphones may be worn for an audio experience as well.
When: Every 1st & 3rd Fridays | Sign up for 30-minute time slot anytime from 10 AM – 1 PM
Where: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St. La Mesa, CA 91942)
Register: Call 619.825.5010, email library@grossmonthealthcare.org, or visit us in person to reserve your time slot.
Registration is required and participants must sign a liability waiver before using the VR technology. Participants are to remain seated at all times during the use of the VR headsets. For ages 13+ only (participants under age 18 must have a parent/guardian signature on the liability waiver).

Crafternoon
2025-11-10 13:00 - 14:00 | Grossmont Healthcare District’s Health & Wellness Library, 9001 Wakarusa Street, La Mesa, CA, 91942, United States
Join us for Crafternoon at the Health & Wellness Library, where we’ll work on a simple, fun craft project and discuss a health topic based on our monthly theme. This month we’ll be making colored pumpkins and will discuss Diabetes Awareness information.

When: Monday, November 10 | 1-2 PM
Where: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St. La Mesa, CA 91942)
Register: Call 619.825.5010, library@grossmonthealthcare.org, or visit us in person to reserve your spot
No experience is necessary to attend. Supplies included. Space is limited so make sure to sign up early!

Ex. I want to sign up for next week’s/month’s program. We’re only accepting sign-ups and adding names to our registration list shortly after the previous program has ended. Our class sizes are limited due to their popularity and the current capacity of our spaces. Give us a call after 2 PM and we’ll gladly sign you up. If all spots have been filled we’ll add you to our waitlist and notify you of any changes.

This is a GHD-sponsored program with priority given to people who live, work, attend school, or access health care services in East County. If there is space available, other community members may attend.

Joint Strategic Plan/Risk Management Committee
2025-11-10 18:00 - 19:00 | Grossmont Healthcare District, 9001 Wakarusa St., La Mesa, CA, 91942, United States
Grossmont Healthcare District is inviting you to a scheduled Zoom meeting.
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Meeting ID: 829 1926 5992
Passcode: [REDACTED]

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Easy Does It Chair Yoga (AM)
2025-11-12 10:00 - 11:00 | Grossmont Healthcare District’s Health & Wellness Library, 9001 Wakarusa Street, La Mesa, CA, 91942, United States
Instructor Lanita Varshell leads students through very gentle chair and simple standing poses that are deeply relaxing and releasing for all, but specially designed for those who have a challenging time moving their body, or have limited mobility. This is a doable class for all with highly effective healing movements and mindfulness practices. Even those who have no mobility problems can find great mental and physical benefits in this class.
When: Every 2nd Wednesday | 10-11 AM
Where: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St. La Mesa, CA 91942)
Register: Call 619.825.5010, email library@grossmonthealthcare.org, or visit in person to reserve your spot.
Interested participants may call, email, or sign up in person promptly after the previous session of the class has ended.

Ex. I want to sign up for Chair Yoga from 10-11 AM on 2/8. We’re only adding names to our registration list after the previous session of Chair Yoga from 10-11 AM on 1/11 has ended. Give us a call after 11 AM and we’ll gladly add you to our list or waitlist if all spots have been filled.

This is a GHD-sponsored program with priority given to people who live, work, attend school, or access health care services in East County. If there is space available, other community members may attend.

Easy Does It Chair Yoga (PM)
2025-11-12 14:00 - 15:00 | Grossmont Healthcare District’s Health & Wellness Library, 9001 Wakarusa Street, La Mesa, CA, 91942, United States
Instructor Lanita Varshell leads students through very gentle chair and simple standing poses that are deeply relaxing and releasing for all, but specially designed for those who have a challenging time moving their body, or have limited mobility. This is a doable class for all with highly effective healing movements and mindfulness practices. Even those who have no mobility problems can find great mental and physical benefits in this class.
When: Every 2nd Wednesday | 2-3 PM
Where: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa Street, La Mesa, CA 91942)
Register: Call 619.825.5010, email info@herricklibrary.org, or visit in person to reserve your spot.

Due to high popularity and demand, we’ve temporarily adjusted our sign-up process for this class. Interested participants may call, email, or sign up in person promptly after the previous session of the class has ended. Ex. I want to sign up for Chair Yoga from 2-3 PM on 2/8. We’re only adding names to our registration list after the previous session of Chair Yoga from 2-3 PM on 1/11 has ended. Give us a call after 3 PM and we’ll gladly add you to our list or waitlist if all spots have been filled.
This is a GHD-sponsored program with priority given to East County community members who live, work, attend school, or access health care services in East County. If there is space available, other community members may attend.

Finance Committee (Rescheduled)
2025-11-12 14:00 - 15:00 | Grossmont Healthcare District, 9001 Wakarusa St., La Mesa, CA, 91942, United States
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Meeting ID: 853 1167 7815
Passcode: [REDACTED]

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Walk With a Doc
2025-11-13 09:00 - 10:00 | Grossmont Healthcare District’s Health & Wellness Library, 9001 Wakarusa Street, La Mesa, CA, 91942, United States
This official Walk With A Doc location site at the library is registered and presented by Sharp Grossmont Hospital.
Walk with a Doc is a national walking program for everyone interested in taking steps for a healthier lifestyle. It’s a great way to get out, get active, and enjoy all the benefits that come from walking. Walk your own pace and distance.
Each walk starts with a brief discussion about a relevant health topic from a Sharp physician. The official group route is about 1.5 mile route around the campus and Briercrest Park. Past discussions have involved topics such as: healthy sleep habits, nutrition, exercise, and the benefits of exercise walking. Learn more about the national Walk with a Doc organization at walkwithadoc.org.

When: Every 2nd Thursday | 9-10 AM
Where: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St. La Mesa, CA 91942)
Contact: Sharp Community Resource Center at 619.740.4214 or email src@sharp.com to learn more.

AudAbility™: Music Therapy for People Living with Parkinson’s Disease
2025-11-13 15:00 - 16:30 | Grossmont Healthcare District’s Health & Wellness Library, 9001 Wakarusa Street, La Mesa, CA, 91942, United States
AudAbility™ is an evidence-based program designed by board-certified music therapists at MusicWorx to support people living with Parkinson’s disease and their care partners. Through music therapy and wellness approaches, we empower individuals to cultivate a greater quality of life. AudAbility™ participants engage in music-based interventions, including singing, movement, instrument play, songwriting, and mindfulness. We can help participants improve and maintain critical functions such as speech, swallowing, breath capacity, fine & gross motor skills, and cognition. We also support social-emotional needs and use music therapy to alleviate depression, anxiety, and isolation. No music experience is needed to participate!
About: This is an 8-week program happening every Thursday beginning October 23, 2025 – December 18, 2025. Participants signing up intend to commit to all 8 weeks. No class on Thanksgiving. Previous program participants are able to register. Individuals interested in attending individual classes may register or be added to the waitlist if there is room or a cancellation from another participant.
When: Thursday, November 13 | 3 – 4:30 PM
Where: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St. La Mesa, CA 91942)
Registration: Call 619.825.5010, email library@grossmonthealthcare.org, or visit us in person to reserve your spot

This is a GHD-sponsored program with priority given to people who live, work, attend school, or access health care services in East County. If there is space available, other community members may attend.

SD Food Bank Fall Food Drive
2025-11-14 - 2025-12-19 | Grossmont Healthcare District’s Health & Wellness Library, 9001 Wakarusa Street, La Mesa, CA, 91942, United States
Support the 848,000 residents in San Diego County who face nutrition insecurity. San Diegans experiencing nutrition insecurity are unable to consistently provide three nutritious meals a day for themselves or their families. Donate to people in need this fall by bringing: canned meats, canned vegetables, canned fruits, peanut butter, pasta, rice, cereal, and oatmeal to our drop-off bin located in the library. Also see other items below for nutritional choices. Help us give back to the community this year!
When: Starting Friday, November 14th – Friday, December 19th, Drop-off: during Library operating hours
Where: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St. La Mesa, CA 91942)
We’re looking for canned goods and are unable to accept glass jars, home canned, or baked products. The “most needed food items” are:

Canned meats (chicken, tuna)
Dry & canned beans
Cereal
Rice
Nuts & seeds
Peanut butter
Canned soup
Canned & dried fruit
Canned Vegetables
Powdered milk
Infant formula

Nutritional choices

Tuna in water
Low-sodium canned beans
Brown & wild rice
Low-sugar whole grain cereal
Unsalted almonds
Flax seeds
Low-sodium & low-fat canned soup
No sugar-added peanut butter
Canned fruit in water or juice
Low-sodium & no salt added canned vegetables
Low & nonfat powdered milk

Learn more about what qualifies and how to get involved at sandiegofoodbank.org.

Music Storytime with Hooray Miss Marae
2025-11-17 10:00 - 11:00 | Grossmont Healthcare District’s Health & Wellness Library, 9001 Wakarusa Street, La Mesa, CA, 91942, United States
Hooray Miss Marae’s interactive library programs delight, teach and engage children and their families. Her playful, multi-disciplinary arts programming helps children better understand the world around them through original music, storytelling, puppetry, dance, and visual art. To develop early childhood literacy, young audiences are encouraged to listen, sing, and play while moving creatively. These monthly classes will reinforce healthy habits with books and songs that promote better overall health and wellness in children. Parents will be encouraged to actively participate to support a positive child-parent (caregiver) relationship.

When: Tuesday, January 20th, 2026 | 10-11 AM
Happens every 3rd Tuesday of the month
Where: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St. La Mesa, CA 91942)
Register: After 12/16/25 11 AM (the previous class session has ended), sign up to reserve your spot for this class by calling 619.825.5010, emailing library@grossmonthealthcare.org, or visiting us in person. Make sure you have a GHD library card to register.

This is a program sponsored by the Grossmont Healthcare District, with priority given to people with an East County connection, those who live, work, attend school, or access health care services within the boundaries of the District. If all spots have been filled, we’ll add you to our waitlist and notify you of any changes. If there is space available, other community members may attend.

Knit & Crochet Club
2025-11-17 13:00 - 14:00 | Grossmont Healthcare District’s Health & Wellness Library, 9001 Wakarusa Street, La Mesa, CA, 91942, United States
Knit & Crochet…your afternoon away! Socialize with us at the Library while working on a knitting or crochet project. Bring your own materials or we can provide you with supplies to start something new.
When: Every 3rd Monday | 1-2 PM
Where: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St. La Mesa, CA 91942)
Contact: Call 619.825.5010, email library@grossmonthealthcare.org, or visit us in person to learn more.
Registration is not required. No experience is necessary to attend. Supplies included. This is a GHD-sponsored program with priority given to people who live, work, attend school, or have a healthcare connection to East County. If there is space available, other community members may attend.

Music Storytime with Hooray Miss Marae
2025-11-18 10:00 - 11:00 | Grossmont Healthcare District’s Health & Wellness Library, 9001 Wakarusa Street, La Mesa, CA, 91942, United States
Hooray Miss Marae’s interactive library programs delight, teach and engage children and their families. Her playful, multi-disciplinary arts programming helps children better understand the world around them through original music, storytelling, puppetry, dance, and visual art. To develop early childhood literacy, young audiences are encouraged to listen, sing, and play while moving creatively. These monthly classes will reinforce healthy habits with books and songs that promote better overall health and wellness in children. Parents will be encouraged to actively participate to support a positive child-parent (caregiver) relationship.

When: Every 3rd Tuesday | 10-11 AM
Where: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St. La Mesa, CA 91942)
Register: Call 619.825.5010, email library@grossmonthealthcare.org, or visit in person to reserve your spot.

Interested participants may call, email, or sign up in person promptly after the previous session of the class has ended.

Ex. I want to sign up for Storytime from 10-11 AM on 11/19. We’re only adding names to our registration list after the previous session of Storytime on 10/15 has ended. Give us a call after 11 AM and we’ll gladly add you to our list or waitlist if all spots have been filled.

This program is sponsored by the Grossmont Healthcare District, as a benefit to East County community members (anyone who lives, works, attends school, or accesses health care services within the District boundaries). This group has priority registration for these programs. However, if there is space available, anyone may attend.

Community. Access. Connection. Art Workshops
2025-11-18 10:00 - 12:00 | Grossmont Healthcare District’s Health & Wellness Library, 9001 Wakarusa Street, La Mesa, CA, 91942, United States
Join ArtReach San Diego instructors at the Health & Wellness Library for a Community. Access. Connection. art workshop to learn a diverse array of art mediums, techniques, and styles, from art journaling, acrylic painting, and collage to textile art. All materials will be provided, and all levels are encouraged to join.
When: Wednesday, January 21st, 2026 | 10 AM – 12 PM
Happens every 1st Wednesday
Where: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St. La Mesa, CA 91942)
Register: After 12/17/25 12 PM (the previous class session has ended), sign up to reserve your spot for this class by calling 619.825.5010, emailing library@grossmonthealthcare.org, or visiting us in person. Make sure you have a GHD library card to register.

This is a program sponsored by the Grossmont Healthcare District, with priority given to people with an East County connection, those who live, work, attend school, or access health care services within the boundaries of the District. If all spots have been filled, we’ll add you to our waitlist and notify you of any changes. If there is space available, other community members may attend.

Learn about the Health & Wellness Library
2025-11-18 15:00 - 15:45 | Grossmont Healthcare District’s Health & Wellness Library, 9001 Wakarusa Street, La Mesa, CA, 91942, United States
Did you know that East County San Diego is home to one of the few public libraries in the country that focuses specifically on Health & Wellness resources? Join us for a community tour of the Grossmont Healthcare District’s Health & Wellness Library to learn more about this hidden gem and how you can use it to improve your health and well-being. Registration is required.

When: Every 3rd Tuesday | 3-3:45 PM
Where: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St. La Mesa, CA 91942)
Register: Call 619.825.5010, email library@grossmonthealthcare.org, or visit us in person to reserve your spot

Learn About the Health & Wellness Library
2025-11-18 15:00 - 15:45 | Grossmont Healthcare District’s Health & Wellness Library, 9001 Wakarusa Street, La Mesa, CA, 91942, United States
Did you know that East County San Diego is home to one of the few public libraries in the country that focuses specifically on Health & Wellness resources? Join us for a community tour of the Grossmont Healthcare District’s Health & Wellness Library to learn more about this hidden gem and how you can use it to improve your health and well-being. Registration is required.

When: Every 3rd Tuesday | 3-3:45 PM
Where: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St. La Mesa, CA 91942)
Register: Call 619.825.5010, email library@grossmonthealthcare.org, or visit us in person to reserve your spot

Open to all interested participants.

GHC/GHD Annual Joint Board Meeting
2025-11-18 17:00 - 19:00 | Grossmont Healthcare District, 9001 Wakarusa St., La Mesa, CA, 91942, United States
in person only

Wellness Wednesday: Behind the Smoke - The Real Impact of Tobacco Use on Youth
2025-11-19 10:00 - 11:00 | Grossmont Healthcare District’s Conference Center Auditorium, 9001 Wakarusa St, La Mesa, 91942, United States
Presented in conjunction with the American Heart Association
Tobacco use among youth is evolving rapidly—and so must our response. Join us for a powerful community conversation to discuss the issue of youth tobacco and vaping. This event will explore:

The health impacts of tobacco and nicotine use on young people
Real-life story from a community activist who has seen the effects firsthand.
A breakdown of current tobacco products, including the wide variety of vapes and flavored options that are popular among youth.
Actionable strategies for families and communities to intervene, support prevention, and advocate for healthier environments.

Whether you’re concerned about a loved one, curious about the latest trends, or ready to take action, this conversation is a space to learn, connect, and empower change.
Speakers:
Hao Howie Tran, MD, FACC, FHFSA
Dr. Tran is a board-certified cardiologist specializing in treating advanced heart failure patients. Dr. Tran is the medical director of the Heart Failure Program, and the medical director of the Cardiogenic Shock, Mechanical Circulatory Support, and Left Ventricular Assist Device programs. He specializes in treating complex cases of heart disease, leading to heart transplantation or mechanical circulatory support devices. As an associate professor in the Division of Cardiovascular Medicine, Dr. Tran instructs medical students, residents and fellows at UC San Diego School of Medicine. He has authored numerous peer-reviewed publications in heart failure, left ventricular assist devices, and heart transplantation, as well as review articles, editorials and book chapters. Dr. Tran is a designated fellow of the American College of Cardiology and a fellow of the Heart Failure Society of America. He is the regional president-elect of the American Heart Association for San Diego and Southwest Riverside. He completed medical training in advanced heart failure, mechanical circulatory support and transplant cardiology at the University of California, San Diego School of Medicine. He completed a general cardiology fellowship, residency and internship at Warren Alpert Medical School of Brown University. Dr. Tran earned his medical degree from Drexel University College of Medicine in Philadelphia.
Louise Brandy, MBA
Louise is a seasoned technology executive and “serial volunteer” for the American Heart Association, currently serving as the Giving Society Ambassador for the American Heart Association San Diego & Southwest Riverside, along with being past Chairs for the 2023 Stroke & Heart Walk, and 2025 Go Red For Women Luncheon. She is an inspiring speaker, blending strategic leadership with heartfelt advocacy. Her work is deeply shaped by her marriage to Mycle Brandy, a four-time stroke survivor who walked across America three times to inspire others to keep up with their recovery. Louise joined him for a full marathon, supported him through all of his walks and his support group appearances, all the while caring for him with chronic bronchitis, headaches and failing health, and witnessed the toll of decades of smoking that ultimately led to his death from an abdominal aortic aneurysm.
When: Wednesday, November 19, 2025 | Presentation 10-11 AM, Film screening begins 11:30 AM
Where: Grossmont Healthcare District’s Conference Center Auditorium (9001 Wakarusa St. La Mesa, CA)
Contact: 619.825.5010, library@grossmonthealthcare.org, or visit us in person to learn more
Feature film: The Art of Racing in the Rain (2019) PG, 123 minutes
Wellness Wednesdays are GHD-sponsored programs that feature different health topics every month. Wellness Wednesdays are free and open to all community members. Registration is not required. Parking in our lot is limited. Additional parking is available across the street in the Brier Patch Campus lot. We recommend arriving at least 15 minutes early to get settled and parked, as these are our most popular programs.

Community. Access. Connection. Art Workshops
2025-11-19 10:00 - 12:00 | Grossmont Healthcare District’s Health & Wellness Library, 9001 Wakarusa Street, La Mesa, CA, 91942, United States
Join ArtReach San Diego instructors at the Health & Wellness Library for a Community. Access. Connection. art workshop to learn a diverse array of art mediums, techniques, and styles, from art journaling, acrylic painting, and collage to textile art. All materials will be provided and all levels are encouraged to join.
When: Every 3rd Wednesday | 10 AM – 12 PM
Where: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St. La Mesa, CA 91942)
Registration: Call 619.825.5010, email library@grossmonthealthcare.org, or visit us in person to reserve your spot.
Sign-up process: interested participants may call, email, or sign up in person promptly after the previous class session has ended.

Ex. I want to sign up for next week’s/month’s program. We’re only accepting sign-ups and adding names to our registration list shortly after the previous art workshop has ended. Our class sizes are limited due to their popularity and the current capacity of our spaces. Give us a call after 12 PM and we’ll gladly sign you up. If all spots have been filled we’ll add you to our waitlist and notify you of any changes.

This program is sponsored by the Grossmont Healthcare District, as a benefit to East County community members (anyone who lives, works, attends school, or accesses health care services within the District boundaries). This group has priority registration for these programs. However, if there is space available, anyone may attend.
