Live Life Out Loud: Music Therapy Living with Parkinson's Disease
2024-07-29 11:00 - 12:00 (America/Los_Angeles) | Grossmont Healthcare District’s Health & Wellness Library, 9001 Wakarusa Street, La Mesa, CA, 91942, United States
AudAbility™ is an evidence-based program designed by board-certified music therapists at MusicWorx to support people living with Parkinson’s disease and their care partners. Through music therapy and wellness approaches, we empower individuals to cultivate greater quality of life. AudAbility™ participants engage in music-based interventions including singing, movement, instrument play, songwriting, and mindfulness. We can help participants improve and maintain critical functions such as speech, swallowing, breath capacity, fine & gross motor skills, and cognition. We also support social-emotional needs, and use music therapy to alleviate depression, anxiety, and isolation. No music experience is needed to participate!

When: Weekly on Mondays | Starts May 6 – July 29 | No class on Memorial Day (May 27) | 12-week session cohort
Where: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St. La Mesa, CA 91942)

Registration: Call 619.825.5010, email library@grossmonthealthcare.org, or visit us in person to reserve your spot

This is a 12-week session cohort beginning May 6 – July 29. You can register for individual classes if there is room.

This is a GHD-sponsored program with priority given to people who live, work, attend school, or access health care services in East County. If there is space available, other community members may attend.

Finance Committee (Rescheduled)
2024-07-30 12:15 - 13:15 | CA
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Joint Strategic Plan/Risk Management Committee (Rescheduled)
2024-07-31 12:15 - 13:15 | CA
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Fitness Forever Club
2024-08-01 09:00 - 09:45 | Briercrest Park, 9001 Wakarusa St, La Mesa, CA, 91942, United States
*THIS PROGRAM 8/1 HAS BEEN RESCHEDULED FOR 8/29, NOTE THE NEW DATE!*
Fitness Forever Club is geared towards older adults and seniors to improve their ability to do tasks of daily living and prevent falls. This program will focus on coordination, agility, mobility, strength, and balance in a fun and safe environment. It includes a warmup, some easy cardio moves, senior-based agility, coordination, and moves using weights and bands.

When: Every 1st & 3rd Thursday | 9-9:45 AM
Where: Briercrest Park (9001 Wakarusa St. La Mesa, CA 91942)
Register: Call 619.825.5010, email library@grossmonthealthcare.org, or visit in person to reserve your spot.

Interested participants may call, email, or sign up in person promptly after the previous session of the class has ended. Ex. I want to sign up for Fitness Forever from 9-9:45 AM on 2/15. We’re only adding names to our registration list after the previous session of Fitness Forever from 9-9:45 AM on 2/1 has ended. Give us a call after 9:45 AM and we’ll gladly add you to our list or waitlist if all spots have been filled.
This is a GHD-sponsored program with priority given to people who live, work, attend school, or have a healthcare connection to East County. If there is space available, other community members may attend.

Memory Café
2024-08-01 10:30 - 12:00, 2024-08-15 10:30 - 12:00 | Grossmont Healthcare District’s Health & Wellness Library, 9001 Wakarusa Street, La Mesa, CA, 91942, United States
In collaboration with George G. Glenner Alzheimer’s Family Centers, Inc.© a community-based organization that supports families impacted by Alzheimer’s and other memory impairment diseases, we are hosting a Memory Café Program! Memory Cafés provide a supportive environment, often described as a “meet up”, designed to engage attendees in cognitive activities to perk up memory.
The goal of the Glenner Centers’ Memory Cafés is to keep attendees mentally and socially active, which research shows is protective of brain health. These gatherings are free and open to all older adults with or without memory concerns. Please note, no care is provided at these gatherings. Anyone needing assistance must bring their own caregiver.
When: Every 1st & 3rd Thursday | 10:30 AM – 12 PM
Where: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St. La Mesa, CA 91942)
Register: Call 619.825.5010, email library@grossmonthealthcare.org, or visit us in person to reserve your spot
Interested participants may call, email, or sign up in person promptly after the previous session of the class has ended. Ex. I want to sign up for Memory Café from 10:30 AM-12 PM on 8/15. We’re only adding names to our registration list after the previous session of Memory Café from 10:30 AM-12 PM on 8/1 has ended. Give us a call after 12 PM and we’ll gladly add you to our list or waitlist if all spots have been filled.
This is a GHD-sponsored program with priority given to people who live, work, attend school, or access health care services in East County. If there is space available, other community members may attend.

Board of Directors Meeting (First Tuesday)
2024-08-06 09:00 - 10:00 | CA
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Hospital Lease Ad Hoc (Special) Committee (Rescheduled)
2024-08-06 10:00 - 11:00 | CA
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Sheriff's National Night Out
2024-08-06 17:00 - 19:00 | Alpine Woman’s Club, 2156 Alpine Blvd., Alpine, 91901, United States
National Night Out is an annual event that promotes law enforcement community partnership and neighborhood camaraderie. Meet your local Sheriff’s Deputies and Crime Prevention Specialists. Many of our events will feature giveaways
and more. We look forward to seeing you on National Night Out.
When: Tuesday, August 6 | 5-7 PM
Where: Alpine Woman’s Club (2156 Alpine Blvd., Alpine, CA 91901)
Contact: Amber Brassard, Crime Prevention Specialist at 619.659.2608 for more info

Drums Alive Music Therapy for Seniors
2024-08-07 10:00 - 11:00 | Briercrest Park, 9001 Wakarusa St, La Mesa, CA, 91942, United States
Using rhythm as the source of inspiration to discover a new group fitness experience Drums Alive® combines the benefits of a traditional physical fitness program with the brain-affected benefits of music and rhythm. Drums Alive® is a program that fosters a healthy balance physically, mentally, emotionally, and socially!
MusicWorx’s Drums Alive® music therapists will facilitate interactive drumming fitness exercises. Rhythm, movement, and singing activities are designed for all ages and abilities. The therapists will guide participants through rhythm, stretching, and music-making exercises that they can do at home with their families.
When: Every 1st Wednesday | 10-11 AM
Where: Briercrest Park (9001 Wakarusa St. La Mesa, CA 91942)
Register: Call 619.825.5010, email library@grossmonthealthcare.org, or visit in person to reserve your spot.

Interested participants may call, email, or sign up in person promptly after the previous session of the class has ended.

Ex. I want to sign up for Drums Alive from 10-11 AM on 2/1. We’re only adding names to our registration list after the previous session of Drums Alive on 1/4 has ended. Give us a call after 11 AM and we’ll gladly add you to our list or waitlist if all spots have been filled.

This is a GHD-sponsored program with priority given to people who live, work, attend school, or have a health-related connection to East County. If there is space available, other community members may attend.

Government, Legal & Legislative Relations Committee
2024-08-07 13:00 - 14:00 | CA
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Community Grants & Sponsorships Committee
2024-08-07 14:00 - 15:00 | CA
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Mindful Movement & Sound Meditation
2024-08-08 11:00 - 12:00 | Grossmont Healthcare District’s Health & Wellness Library, 9001 Wakarusa Street, La Mesa, CA, 91942, United States
In this guided meditation class, the focus is on breath, gentle movement, and sound as a natural therapy. The soothing, sound wave vibrations from a steel tongue drum fill the room to help quiet the mind. You’ll learn about the benefits of sound meditation and mindfulness to support those experiencing anxiety, pain, or other health concerns.
When: Every 2nd Thursday | 11 AM – 12 PM
Where: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St., La Mesa, CA 91942)
Register: Call 619.825.5010, email library@grossmonthealthcare.org, or visit us in person to reserve your spot.
Interested participants may call, email, or sign up in person promptly after the previous session of the class has ended.

Ex. I want to sign up for meditation from 11 AM – 12 PM on 2/9. We’re only adding names to our registration list after the previous session of the class from 11 AM – 12 PM on 1/12 has ended. Give us a call after 12 PM and we’ll gladly add you to our list or waitlist if all spots have been filled.

This is a GHD-sponsored program with priority given to people who live, work, attend school, or have a health-related connection to East County. If there is space available, other community members may attend.

Facilities Committee (Hospital Inspection)
2024-08-09 10:00 - 11:00 | CA
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Music Storytime with Hooray Miss Marae
2024-08-09 10:00 - 11:00 | Grossmont Healthcare District’s Health & Wellness Library, 9001 Wakarusa Street, La Mesa, CA, 91942, United States
Hooray Miss Marae’s interactive library programs delight, teach and engage children and their families. Her playful, multi-disciplinary arts programming helps children better understand the world around them through original music, storytelling, puppetry, dance, and visual art. To develop early childhood literacy, young audiences are encouraged to listen, sing, and play while moving creatively. These monthly classes will reinforce healthy habits with books and songs that promote better overall health and wellness in children. Parents will be encouraged to actively participate to support a positive child-parent (caregiver) relationship.

When: Every 2nd Friday | 10-11 AM
Where: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St. La Mesa, CA 91942)
Register: Call 619.825.5010, email library@grossmonthealthcare.org, or visit in person to reserve your spot.

Interested participants may call, email, or sign up in person promptly after the previous session of the class has ended.

Ex. I want to sign up for Storytime from 10-11 AM on 2/10. We’re only adding names to our registration list after the previous session of Storytime on 1/13 has ended. Give us a call after 11 AM and we’ll gladly add you to our list or waitlist if all spots have been filled.

This program is sponsored by the Grossmont Healthcare District, as a benefit to East County community members (anyone who lives, works, attends school, or accesses health care services within the District boundaries). This group has priority registration for these programs. However, if there is space available, anyone may attend.

Memory Screenings (Evaluaciones de Memoria)
2024-08-12 11:00 - 14:00 | Grossmont Healthcare District’s Health & Wellness Library, 9001 Wakarusa Street, La Mesa, CA, 91942, United States
Check your brain health by stopping by the Health & Wellness Library for a free 30-minute memory screening. Screenings are for people age 55+ and appointments may be booked ahead of time by contacting the Library. Screenings are provided by staff of the Sharp Neurocognitive Research Center. Las proyecciones para Alzheimer’s en Espanol se pueden proporcionar con previo aviso. Sepa que estas evaluaciones están limitadas a personas mayores de 55 años.
When: Monday, August 12 | 11 AM – 2 PM
Where: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St. La Mesa, CA 91942)
Contact: Call 619.825.5010 or email library@grossmonthealthcare.org to reserve an appointment. Walk-ins will be accommodated if space is available.

Crafternoon
2024-08-12 13:00 - 14:00 | Grossmont Healthcare District’s Health & Wellness Library, 9001 Wakarusa Street, La Mesa, CA, 91942, United States
Join us at the Health & Wellness Library for Crafternoon. For this month’s craft, we will be crafting beautiful yarn-wrapped wreaths and learning about oral health.
When: Monday, August 12 | 1-2 PM (Every 2nd Monday)
Where: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St. La Mesa, CA 91942)
Register: Call 619.825.5010, email library@grossmonthealthcare.org, or visit in person to reserve your spot.
No experience is necessary to attend. Supplies included. Space is limited so make sure to sign up early! Open to people who live, work, or access health care services in East County. If there is space available, other community members may attend.

Easy Does It Chair Yoga (AM)
2024-08-14 10:00 - 11:00 | Grossmont Healthcare District’s Health & Wellness Library, 9001 Wakarusa Street, La Mesa, CA, 91942, United States
Instructor Lanita Varshell leads students through very gentle chair and simple standing poses that are deeply relaxing and releasing for all, but specially designed for those who have a challenging time moving their body, or have limited mobility. This is a doable class for all with highly effective healing movements and mindfulness practices. Even those who have no mobility problems can find great mental and physical benefits in this class.
When: Every 2nd Wednesday | 10-11 AM
Where: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St. La Mesa, CA 91942)
Register: Call 619.825.5010, email library@grossmonthealthcare.org, or visit in person to reserve your spot.
Due to high popularity and demand, we’ve temporarily adjusted our sign-up process for this class. Interested participants may call, email, or sign up in person promptly after the previous session of the class has ended. Ex. I want to sign up for Chair Yoga from 10-11 AM on 2/8. We’re only adding names to our registration list after the previous session of Chair Yoga from 10-11 AM on 1/11 has ended. Give us a call after 11 AM and we’ll gladly add you to our list or waitlist if all spots have been filled.
This is a GHD-sponsored program with priority given to people that live, work, attend school, or access health care services in East County. If there is space available, other community members may attend.

Finance Committee
2024-08-14 12:15 - 13:15 | CA

Easy Does It Chair Yoga (PM)
2024-08-14 14:00 - 15:00 | Grossmont Healthcare District’s Health & Wellness Library, 9001 Wakarusa Street, La Mesa, CA, 91942, United States
Instructor Lanita Varshell leads students through very gentle chair and simple standing poses that are deeply relaxing and releasing for all, but specially designed for those who have a challenging time moving their body, or have limited mobility. This is a doable class for all with highly effective healing movements and mindfulness practices. Even those who have no mobility problems can find great mental and physical benefits in this class.
When: Every 2nd Wednesday | 2-3 PM
Where: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa Street, La Mesa, CA 91942)
Register: Call 619.825.5010, email info@herricklibrary.org, or visit in person to reserve your spot.

Due to high popularity and demand, we’ve temporarily adjusted our sign-up process for this class. Interested participants may call, email, or sign up in person promptly after the previous session of the class has ended. Ex. I want to sign up for Chair Yoga from 2-3 PM on 2/8. We’re only adding names to our registration list after the previous session of Chair Yoga from 2-3 PM on 1/11 has ended. Give us a call after 3 PM and we’ll gladly add you to our list or waitlist if all spots have been filled.
This is a GHD-sponsored program with priority given to East County community members who live, work, attend school, or access health care services in East County. If there is space available, other community members may attend.

Fitness Forever Club
2024-08-15 09:00 - 09:45 | Briercrest Park, 9001 Wakarusa St, La Mesa, CA, 91942, United States
Fitness Forever Club is geared towards older adults and seniors to improve their ability to do tasks of daily living and prevent falls. This program will focus on coordination, agility, mobility, strength, and balance in a fun and safe environment. It includes a warmup, some easy cardio moves, senior-based agility, coordination, and moves using weights and bands.

When: Every 1st & 3rd Thursday | 9-9:45 AM
Where: Briercrest Park (9001 Wakarusa St. La Mesa, CA 91942)
Register: Call 619.825.5010, email library@grossmonthealthcare.org, or visit in person to reserve your spot.

Interested participants may call, email, or sign up in person promptly after the previous session of the class has ended. Ex. I want to sign up for Fitness Forever from 9-9:45 AM on 2/15. We’re only adding names to our registration list after the previous session of Fitness Forever from 9-9:45 AM on 2/1 has ended. Give us a call after 9:45 AM and we’ll gladly add you to our list or waitlist if all spots have been filled.
This is a GHD-sponsored program with priority given to people who live, work, attend school, or access health care services in East County. If there is space available, other community members may attend.

Board of Directors Meeting (Third Thursday)
2024-08-15 09:00 - 10:00 | CA
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Knit & Crochet Club
2024-08-19 13:00 - 14:00 | Grossmont Healthcare District’s Health & Wellness Library, 9001 Wakarusa Street, La Mesa, CA, 91942, United States
Knit & Crochet…your afternoon away! Socialize with us at the Library while working on a knitting or crochet project. Bring your own materials or we can provide you with supplies to start something new.
When: Every 3rd Monday | 1-2 PM
Where: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St. La Mesa, CA 91942)
Contact: Call 619.825.5010, email library@grossmonthealthcare.org, or visit us in person to learn more.
Registration is not required. No experience is necessary to attend. Supplies included. This is a GHD-sponsored program with priority given to people who live, work, attend school, or have a healthcare connection to East County. If there is space available, other community members may attend.

Sharp Community Resource Center: Mindful Journaling
2024-08-20 10:00 - 11:30 | Grossmont Healthcare District’s Conference Center Auditorium, 9001 Wakarusa St, La Mesa, 91942, United States
Presented by Sharp Community Resource Center
This journaling workshop offers simple writing techniques that use a reflective method for participants to foster healthy boundaries for expressing thoughts and emotions, relieve stress and re-orient thinking in stressful situations.
When: Tuesday, August 20 | 10-11:30 AM
Where: Grossmont Healthcare District Conference Center (9001 Wakarusa St. La Mesa, CA 91942)
Registration: Required for all classes and space is limited please call 1.800.827.4277 or visit sharp.com/classes to register today!

Learn about the Health & Wellness Library
2024-08-20 15:00 - 15:45 | Grossmont Healthcare District’s Health & Wellness Library, 9001 Wakarusa Street, La Mesa, CA, 91942, United States
Did you know that East County San Diego is home to one of the few public libraries in the country that focuses specifically on Health & Wellness resources? Join us for a community tour of the Grossmont Healthcare District’s Health & Wellness Library to learn more about this hidden gem and how you can use it to improve your health and well-being. Registration is required.

When: Every 3rd Tuesday | 3-3:45 PM
Where: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St. La Mesa, CA 91942)
Registration: Call 619.825.5010, email library@grossmonthealthcare.org, or visit us in person to reserve your spot

Community. Access. Connection. Art Workshops
2024-08-21 10:00 - 12:00 | Grossmont Healthcare District’s Health & Wellness Library, 9001 Wakarusa Street, La Mesa, CA, 91942, United States
Join ArtReach San Diego instructors at the Health & Wellness Library for a Community. Access. Connection. art workshop to learn a diverse array of art mediums, techniques, and styles, from art journaling, acrylic painting, and collage to textile art.
This session’s workshop will focus on watercolor painting. All materials will be provided and all levels are encouraged to join.
When: Wednesday, August 21 | 10 AM – 12 PM
Program Frequency: Every 3rd Wednesday of the month
Where: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St. La Mesa, CA 91942)
Registration: Call 619.825.5010, email library@grossmonthealthcare.org, or visit us in person to reserve your spot.
Sign-up process: interested participants may call, email, or sign up in person promptly after the previous class session has ended.

Ex. I want to sign up for next week’s/month’s program. We’re only accepting sign-ups and adding names to our registration list shortly after the previous art workshop has ended. Our class sizes are limited due to their popularity and the current capacity of our spaces. Give us a call after 12 PM and we’ll gladly sign you up. If all spots have been filled we’ll add you to our waitlist and notify you of any changes.

This program is sponsored by the Grossmont Healthcare District, as a benefit to East County community members (anyone who lives, works, attends school, or accesses health care services within the District boundaries). This group has priority registration for these programs. However, if there is space available, anyone may attend.

Walk With a Doc
2024-08-22 09:00 - 10:00 | Grossmont Healthcare District’s Health & Wellness Library, 9001 Wakarusa Street, La Mesa, CA, 91942, United States
This official Walk With A Doc location site at the library is registered and presented by Sharp Grossmont Hospital.
Walk with a Doc is a national walking program for everyone interested in taking steps for a healthier lifestyle. It’s a great way to get out, get active, and enjoy all the benefits that come from walking. Walk your own pace and distance.
Each walk starts with a brief discussion about a relevant health topic from a Sharp physician. The official group route is about 1.5 mile route around the campus and Briercrest Park. Past discussions have involved topics such as: healthy sleep habits, nutrition, exercise, and the benefits of exercise walking. Learn more about the national Walk with a Doc organization at walkwithadoc.org.

When: Every 4th Thursday | 9-10 AM
Where: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St. La Mesa, CA 91942)
Contact: Call 619.825.5010, email library@grossmonthealthcare.org, or visit us in person to learn more

Community Grants & Sponsorships Committee (Rescheduled)
2024-08-27 10:00 - 11:00 | CA

Wellness Wednesday: Oral Health and its Implications for Overall Health from Pregnancy to Geriatrics
2024-08-28 10:00 - 14:30 | Grossmont Healthcare District’s Conference Center Auditorium, 9001 Wakarusa St, La Mesa, 91942, United States
This presentation will discuss the importance of oral health and its implications on overall health including pregnancy outcomes, children’s development, heart disease, diabetes, and dementia. The presentation will review how cavities and gum disease develop and ways to prevent these two common oral diseases.
Speaker: Dr. Whyte is the Chief Dental Officer for County of San Diego Health and Human Services. Having a full time Chief Dental Officer is a new role for the County and it demonstrates the County’s commitment to improving oral health throughout the lifespan for all San Diegans. She received her undergraduate degree at the University of Pittsburgh and her Doctor of Dental Medicine degree at the University of Pennsylvania. She went on to complete her pediatric dental residency at Lutheran Medical Center in Brooklyn, NY and stayed in the New York City metropolitan area practicing in a private practice until moving to San Diego in 2013 where she began working at a community health center. She then went on to complete her Master of Public Health degree at A.T. Still University with a dental emphasis. She is a diplomate of the American Board of Pediatric Dentistry and a fellow of the American Academy of Pediatric Dentistry. She is an advisory board member for the Anderson Center for Oral Health. She is also on faculty with the NYU Langone Health Pediatric Dental Residency Program affiliated with San Ysidro Health and on medical staff with Rady Children’s Hospital. She has authored numerous publications including an article on COVID-19 and its impact on dental utilization in a pediatric emergency room and urgent care setting and her most recent publication on harm reduction in the dental profession. Her work interests include medical-dental integration, research, and increasing access to care to our most vulnerable populations.
When: Wednesday, August 28 | Presentation 10-11 AM, Film screening begins 11:30 AM
Where: Grossmont Healthcare District’s Conference Center Auditorium (9001 Wakarusa St. La Mesa, CA)
Contact: 619.825.5010, library@grossmonthealthcare.org, or visit us in person to learn more
Feature film: Jules (2023), PG-13, 87 minutes

Wellness Wednesdays are unique GHD-sponsored programs that feature different health topics every month. Wellness Wednesdays are free and open to all community members. Registration is not required.

Public Relations & Outreach Committee (Rescheduled)
2024-08-28 12:00 - 13:00 | CA
Grossmont Healthcare District is inviting you to a scheduled Zoom meeting.
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