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X-WR-CALDESC:Events for Grossmont Healthcare District
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DTSTART;TZID=America/Los_Angeles:20221214T110000
DTEND;TZID=America/Los_Angeles:20221214T120000
DTSTAMP:20260403T232941
CREATED:20220105T002503Z
LAST-MODIFIED:20221208T164759Z
UID:10000707-1671015600-1671019200@www.grossmonthealthcare.org
SUMMARY:Government\, Legal & Legislative Relations Committee (Cancelled)
DESCRIPTION:
URL:https://www.grossmonthealthcare.org/event/government-legal-legislative-relations-committee-2022-12-14/
LOCATION:CA
CATEGORIES:Board
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20221214T140000
DTEND;TZID=America/Los_Angeles:20221214T150000
DTSTAMP:20260403T232941
CREATED:20221110T002122Z
LAST-MODIFIED:20240611T212702Z
UID:10000474-1671026400-1671030000@www.grossmonthealthcare.org
SUMMARY:Easy Does It Chair Yoga (PM)
DESCRIPTION:Instructor Lanita Varshell leads students through very gentle chair and simple standing poses that are deeply relaxing and releasing for all\, but specially designed for those who have a challenging time moving their body\, or have limited mobility. This is a doable class for all with highly effective healing movements and mindfulness practices. Even those who have no mobility problems can find great mental and physical benefits in this class. \nWhen: Every 2nd Wednesday | 2-3 PM\nWhere: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa Street\, La Mesa\, CA 91942)\nRegister: Call 619.825.5010\, email info@herricklibrary.org\, or visit in person to reserve your spot. \n\nDue to high popularity and demand\, we’ve temporarily adjusted our sign-up process for this class. Interested participants may call\, email\, or sign up in person promptly after the previous session of the class has ended. Ex. I want to sign up for Chair Yoga from 2-3 PM on 2/8. We’re only adding names to our registration list after the previous session of Chair Yoga from 2-3 PM on 1/11 has ended. Give us a call after 3 PM and we’ll gladly add you to our list or waitlist if all spots have been filled. \nThis is a GHD-sponsored program with priority given to East County community members who live\, work\, attend school\, or access health care services in East County. If there is space available\, other community members may attend.
URL:https://www.grossmonthealthcare.org/event/easy-does-it-chair-yoga-pm/2022-12-14/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2022/08/Website-events-featured-images.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20221214T180000
DTEND;TZID=America/Los_Angeles:20221214T190000
DTSTAMP:20260403T232941
CREATED:20221012T220420Z
LAST-MODIFIED:20221221T175038Z
UID:10000902-1671040800-1671044400@www.grossmonthealthcare.org
SUMMARY:Meet & Greet the Artist: Geraldine Dorfi
DESCRIPTION:Geraldine Dorfi has been painting for about 15 years after her teaching career of 34 years. Painting in the abstract has captured her imagination. Abstract art is a non-representational art form rendered without the use of a visual reference. Additionally\, she paints impressionist landscapes and seascapes using photos taken close to home in San Diego County or photos from her travels. Her creative expression is achieved by using colors\, textures\, shapes and composition. She often uses thick\, quick and often messy brush strokes. Geraldine’s compositions make use of her intuition\, exploring her creative and emotional energy. Her mediums include oil and cold wax\, acrylic and watercolor. She is a member of the Foothills Art Association and has shown her work in galleries and venues throughout San Diego. Come join us for light refreshments to learn about her work and what inspired the pieces you see displayed at the Fall Art Exhibit. \n\nWhen: Wednesday\, December 14th | 6-7 PM\nWhere: Library\, 9001 Wakarusa Street\, La Mesa\, CA 91942\nContact: 619.825.5010\,  info@herricklibrary.org\, or visit in person to RSVP \nOpen to all community members.
URL:https://www.grossmonthealthcare.org/event/meet-greet-the-artist-geraldine-dorfi/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2022/10/Website-events-featured-images-4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20221215T100000
DTEND;TZID=America/Los_Angeles:20221215T110000
DTSTAMP:20260403T232941
CREATED:20210812T160224Z
LAST-MODIFIED:20210812T160224Z
UID:10000382-1671098400-1671102000@www.grossmonthealthcare.org
SUMMARY:Chair Yoga at the Water Conservation Garden
DESCRIPTION:Chair Yoga\nwith Instructor Jackie Gadd \nJackie Gadd has been teaching yoga since 2007. She sees it as both a mind/body integration practice for inner peace\, and a functional movement practice for every body’s health. \nSet in the lovely Butterfly Amphitheater at the heart of the garden\, these adaptive accessible sessions aim for good stretch\, a bit of a workout\, and some valuable mind-quiet time. The classes are gentle\, and combine both chair and standing postures to provide what the class needs on any given day: flexibility\, muscular strength\, range of motion\, agility\, vitality\, balance/coordation. Mindful meditation topics help reinforce that ever important connection between body and mind. Bring your own mat (chairs and props provided)\, something for hydration\, and bundle up in layers for outdoor weather. \nGarden Members do NOT need to register online. Please sign in upon arrival.
URL:https://www.grossmonthealthcare.org/event/chair-yoga-at-the-water-conservation-garden/2022-12-15/
LOCATION:The Water Conservation Garden\, 12122 Cuyamaca College Dr W\, El Cajon\, CA\, 92019\, United States
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2021/08/Website-Events-7.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20221216T073000
DTEND;TZID=America/Los_Angeles:20221216T083000
DTSTAMP:20260403T232941
CREATED:20211228T235148Z
LAST-MODIFIED:20211228T235434Z
UID:10000579-1671175800-1671179400@www.grossmonthealthcare.org
SUMMARY:Board of Directors
DESCRIPTION:
URL:https://www.grossmonthealthcare.org/event/board-of-directors-12/2022-12-16/
LOCATION:CA
CATEGORIES:Board
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20221216T100000
DTEND;TZID=America/Los_Angeles:20221216T110000
DTSTAMP:20260403T232941
CREATED:20220915T161526Z
LAST-MODIFIED:20230919T224025Z
UID:10000880-1671184800-1671188400@www.grossmonthealthcare.org
SUMMARY:Songbirds Music Family Class
DESCRIPTION:Songbirds Music offers music and movement classes for children ages 0-6 and their loving grownups. Babies\, toddlers\, preschoolers\, and adults will enjoy this interactive\, highly engaging class where we will sing\, dance\, play\, and create a musical community together. Parent/caregivers\, you are your child’s first and most important teacher so thank you for participating and spending this special time connecting and learning with your little one.  \nWhen: Every 3rd Friday | 10-11 AM\nWhere: Briercrest Park (9001 Wakarusa St.\, La Mesa\, CA 91942)\nRegister: Call 619.825.5010\, email library@grossmonthealthcare.org\, or visit in person to reserve your spot. \n\nInterested participants may call\, email\, or sign up in person promptly after the previous session of the class has ended. Ex. I want to sign up for Songbirds from 10-11 AM on 2/17. We’re only adding names to our registration list after the previous session of Songbirds from 10-11 AM on 1/20 has ended. Give us a call after 11 AM and we’ll gladly add you to our list or waitlist if all spots have been filled. \n\nThis is a GHD-sponsored program with priority given to people who live\, work\, attend school\, or have a healthcare connection to East County. If there is space available\, other community members may attend.
URL:https://www.grossmonthealthcare.org/event/songbirds-music-family-class/2022-12-16/
LOCATION:Briercrest Park\, 9001 Wakarusa St\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2022/09/Songbirds-promo.png
ORGANIZER;CN="Grossmont Healthcare District's Health & Wellness Library":MAILTO:library@grossmonthealthcare.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20221219T121500
DTEND;TZID=America/Los_Angeles:20221219T131500
DTSTAMP:20260403T232941
CREATED:20220103T232304Z
LAST-MODIFIED:20220107T181642Z
UID:10000693-1671452100-1671455700@www.grossmonthealthcare.org
SUMMARY:Public Relations & Outreach Committee
DESCRIPTION:
URL:https://www.grossmonthealthcare.org/event/public-relations-outreach-committee-2022-03-21/2022-12-19/
LOCATION:CA
CATEGORIES:Board
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20221219T130000
DTEND;TZID=America/Los_Angeles:20221219T140000
DTSTAMP:20260403T232941
CREATED:20220815T232108Z
LAST-MODIFIED:20230713T211812Z
UID:10000842-1671454800-1671458400@www.grossmonthealthcare.org
SUMMARY:Knit & Crochet Club
DESCRIPTION:Knit & Crochet…your afternoon away! Socialize with us at the Library while working on a knitting or crochet project. Bring your own materials or we can provide you with supplies to start something new. \nWhen: Every 3rd Monday | 1-2 PM\nWhere: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St. La Mesa\, CA 91942) \nRegistration is not required. No experience is necessary to attend. Supplies included.  \nThis is a GHD-sponsored program with priority given to people that live\, work\, attend school\, or have a healthcare connection to East County. If there is space available\, other community members may attend.
URL:https://www.grossmonthealthcare.org/event/knit-crochet-2/2022-12-19/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2022/08/Website-events-featured-images-10.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20221220T143000
DTEND;TZID=America/Los_Angeles:20221220T153000
DTSTAMP:20260403T232941
CREATED:20221219T201435Z
LAST-MODIFIED:20221219T201435Z
UID:10000511-1671546600-1671550200@www.grossmonthealthcare.org
SUMMARY:Policies & Procedures Committee - Special Meeting
DESCRIPTION:
URL:https://www.grossmonthealthcare.org/event/policies-procedures-committee-special-meeting/
LOCATION:CA
CATEGORIES:Board
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20221221T121500
DTEND;TZID=America/Los_Angeles:20221221T131500
DTSTAMP:20260403T232941
CREATED:20220103T232719Z
LAST-MODIFIED:20221213T205030Z
UID:10000203-1671624900-1671628500@www.grossmonthealthcare.org
SUMMARY:Strategic Plan Committee (Cancelled)
DESCRIPTION:
URL:https://www.grossmonthealthcare.org/event/strategic-plan-committee-2022-12-28/
LOCATION:CA
CATEGORIES:Board
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20221222T100000
DTEND;TZID=America/Los_Angeles:20221222T110000
DTSTAMP:20260403T232941
CREATED:20210812T160224Z
LAST-MODIFIED:20210812T160224Z
UID:10000383-1671703200-1671706800@www.grossmonthealthcare.org
SUMMARY:Chair Yoga at the Water Conservation Garden
DESCRIPTION:Chair Yoga\nwith Instructor Jackie Gadd \nJackie Gadd has been teaching yoga since 2007. She sees it as both a mind/body integration practice for inner peace\, and a functional movement practice for every body’s health. \nSet in the lovely Butterfly Amphitheater at the heart of the garden\, these adaptive accessible sessions aim for good stretch\, a bit of a workout\, and some valuable mind-quiet time. The classes are gentle\, and combine both chair and standing postures to provide what the class needs on any given day: flexibility\, muscular strength\, range of motion\, agility\, vitality\, balance/coordation. Mindful meditation topics help reinforce that ever important connection between body and mind. Bring your own mat (chairs and props provided)\, something for hydration\, and bundle up in layers for outdoor weather. \nGarden Members do NOT need to register online. Please sign in upon arrival.
URL:https://www.grossmonthealthcare.org/event/chair-yoga-at-the-water-conservation-garden/2022-12-22/
LOCATION:The Water Conservation Garden\, 12122 Cuyamaca College Dr W\, El Cajon\, CA\, 92019\, United States
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2021/08/Website-Events-7.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20221223T100000
DTEND;TZID=America/Los_Angeles:20221223T110000
DTSTAMP:20260403T232941
CREATED:20220103T232907Z
LAST-MODIFIED:20221129T184334Z
UID:10000669-1671789600-1671793200@www.grossmonthealthcare.org
SUMMARY:Library Operations Committee (Cancelled)
DESCRIPTION:
URL:https://www.grossmonthealthcare.org/event/library-operations-committee-2022-12-23/
LOCATION:CA
CATEGORIES:Board
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20221223T110000
DTEND;TZID=America/Los_Angeles:20221223T120000
DTSTAMP:20260403T232941
CREATED:20220103T233029Z
LAST-MODIFIED:20221129T184405Z
UID:10000681-1671793200-1671796800@www.grossmonthealthcare.org
SUMMARY:Facilities Committee (Cancelled)
DESCRIPTION:
URL:https://www.grossmonthealthcare.org/event/facilities-committee-2022-12-23/
LOCATION:CA
CATEGORIES:Board
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20221228T100000
DTEND;TZID=America/Los_Angeles:20221228T130000
DTSTAMP:20260403T232941
CREATED:20221122T002206Z
LAST-MODIFIED:20221122T002206Z
UID:10000503-1672221600-1672232400@www.grossmonthealthcare.org
SUMMARY:It's a Wonderful Wednesday
DESCRIPTION:Join us for a special holiday celebration. We’ll have hot cocoa\, winter-themed bingo\, and a film screening of It’s a Wonderful Life. \nWhen: December 20th | 10 AM – 1 PM\nWhere: Conference Center Auditorium\, 9001 Wakarusa St.\, La Mesa\, CA 91942\nContact: 619.825.5010\, info@herricklibrary\, or visit us in person to RSVP
URL:https://www.grossmonthealthcare.org/event/its-a-wonderful-wednesday/
LOCATION:Grossmont Healthcare District’s Conference Center Auditorium\, 9001 Wakarusa St\, La Mesa\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2022/11/Its-a-Wonderful-Wednesday.png
ORGANIZER;CN="Grossmont Healthcare District's Health & Wellness Library":MAILTO:library@grossmonthealthcare.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20221229T100000
DTEND;TZID=America/Los_Angeles:20221229T110000
DTSTAMP:20260403T232941
CREATED:20210812T160224Z
LAST-MODIFIED:20210812T160224Z
UID:10000384-1672308000-1672311600@www.grossmonthealthcare.org
SUMMARY:Chair Yoga at the Water Conservation Garden
DESCRIPTION:Chair Yoga\nwith Instructor Jackie Gadd \nJackie Gadd has been teaching yoga since 2007. She sees it as both a mind/body integration practice for inner peace\, and a functional movement practice for every body’s health. \nSet in the lovely Butterfly Amphitheater at the heart of the garden\, these adaptive accessible sessions aim for good stretch\, a bit of a workout\, and some valuable mind-quiet time. The classes are gentle\, and combine both chair and standing postures to provide what the class needs on any given day: flexibility\, muscular strength\, range of motion\, agility\, vitality\, balance/coordation. Mindful meditation topics help reinforce that ever important connection between body and mind. Bring your own mat (chairs and props provided)\, something for hydration\, and bundle up in layers for outdoor weather. \nGarden Members do NOT need to register online. Please sign in upon arrival.
URL:https://www.grossmonthealthcare.org/event/chair-yoga-at-the-water-conservation-garden/2022-12-29/
LOCATION:The Water Conservation Garden\, 12122 Cuyamaca College Dr W\, El Cajon\, CA\, 92019\, United States
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2021/08/Website-Events-7.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230102T100000
DTEND;TZID=America/Los_Angeles:20230102T110000
DTSTAMP:20260403T232941
CREATED:20230106T213401Z
LAST-MODIFIED:20230106T213440Z
UID:10000556-1672653600-1672657200@www.grossmonthealthcare.org
SUMMARY:Government\, Legal & Legislative Relations Committee (Cancelled)
DESCRIPTION:
URL:https://www.grossmonthealthcare.org/event/government-legal-legislative-relations-committee-2/
LOCATION:CA
CATEGORIES:Board
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230103T073000
DTEND;TZID=America/Los_Angeles:20230103T083000
DTSTAMP:20260403T232941
CREATED:20221223T165738Z
LAST-MODIFIED:20221223T165738Z
UID:10000928-1672731000-1672734600@www.grossmonthealthcare.org
SUMMARY:Board of Directors (Cancelled)
DESCRIPTION:
URL:https://www.grossmonthealthcare.org/event/board-of-directors-cancelled/
LOCATION:CA
CATEGORIES:Board
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230104T073000
DTEND;TZID=America/Los_Angeles:20230104T083000
DTSTAMP:20260403T232941
CREATED:20230106T211508Z
LAST-MODIFIED:20230106T211841Z
UID:10000931-1672817400-1672821000@www.grossmonthealthcare.org
SUMMARY:Board of Directors (first Monday) (Cancelled)
DESCRIPTION:
URL:https://www.grossmonthealthcare.org/event/board-of-directors-first-monday/
LOCATION:CA
CATEGORIES:Board
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230104T100000
DTEND;TZID=America/Los_Angeles:20230104T110000
DTSTAMP:20260403T232941
CREATED:20220915T160604Z
LAST-MODIFIED:20230726T212901Z
UID:10000865-1672826400-1672830000@www.grossmonthealthcare.org
SUMMARY:Drums Alive Music Therapy for Seniors
DESCRIPTION:Using rhythm as the source of inspiration to discover a new group fitness experience Drums Alive® combines the benefits of a traditional physical fitness program with the brain-affected benefits of music and rhythm. Drums Alive® is a program that fosters a healthy balance physically\, mentally\, emotionally\, and socially!   \nMusicWorx’s Drums Alive® music therapists will facilitate interactive drumming fitness exercises. Rhythm\, movement\, and singing activities are designed for all ages and abilities. The therapists will guide participants through rhythm\, stretching\, and music-making exercises that they can do at home with their families. \nWhen: Every 1st Wednesday | 10-11 AM\nWhere: Briercrest Park (9001 Wakarusa St. La Mesa\, CA 91942)\nRegister: Call 619.825.5010\, email library@grossmonthealthcare.org\, or visit in person to reserve your spot. \n\nInterested participants may call\, email\, or sign up in person promptly after the previous session of the class has ended. Ex. I want to sign up for Drums Alive from 10-11 AM on 2/1. We’re only adding names to our registration list after the previous session of Drums Alive from 10-11 AM on 1/4 has ended. Give us a call after 11 AM and we’ll gladly add you to our list or waitlist if all spots have been filled. \nThis is a GHD-sponsored program with priority given to people that live\, work\, attend school\, or have a healthcare connection to East County. If there is space available\, other community members may attend.
URL:https://www.grossmonthealthcare.org/event/drums-alive-music-therapy-for-seniors/2023-01-04/
LOCATION:Briercrest Park\, 9001 Wakarusa St\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2022/09/Drums-alive-1.jpg
ORGANIZER;CN="Grossmont Healthcare District's Health & Wellness Library":MAILTO:library@grossmonthealthcare.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230105T100000
DTEND;TZID=America/Los_Angeles:20230105T110000
DTSTAMP:20260403T232941
CREATED:20210812T160224Z
LAST-MODIFIED:20210812T160224Z
UID:10000385-1672912800-1672916400@www.grossmonthealthcare.org
SUMMARY:Chair Yoga at the Water Conservation Garden
DESCRIPTION:Chair Yoga\nwith Instructor Jackie Gadd \nJackie Gadd has been teaching yoga since 2007. She sees it as both a mind/body integration practice for inner peace\, and a functional movement practice for every body’s health. \nSet in the lovely Butterfly Amphitheater at the heart of the garden\, these adaptive accessible sessions aim for good stretch\, a bit of a workout\, and some valuable mind-quiet time. The classes are gentle\, and combine both chair and standing postures to provide what the class needs on any given day: flexibility\, muscular strength\, range of motion\, agility\, vitality\, balance/coordation. Mindful meditation topics help reinforce that ever important connection between body and mind. Bring your own mat (chairs and props provided)\, something for hydration\, and bundle up in layers for outdoor weather. \nGarden Members do NOT need to register online. Please sign in upon arrival.
URL:https://www.grossmonthealthcare.org/event/chair-yoga-at-the-water-conservation-garden/2023-01-05/
LOCATION:The Water Conservation Garden\, 12122 Cuyamaca College Dr W\, El Cajon\, CA\, 92019\, United States
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2021/08/Website-Events-7.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230109T121500
DTEND;TZID=America/Los_Angeles:20230109T131500
DTSTAMP:20260403T232941
CREATED:20230106T212602Z
LAST-MODIFIED:20230106T212735Z
UID:10000942-1673266500-1673270100@www.grossmonthealthcare.org
SUMMARY:Community Grants & Sponsorships Committee
DESCRIPTION:
URL:https://www.grossmonthealthcare.org/event/community-grants-sponsorships-committee-2/
LOCATION:CA
CATEGORIES:Board
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230109T130000
DTEND;TZID=America/Los_Angeles:20230109T140000
DTSTAMP:20260403T232941
CREATED:20221129T180211Z
LAST-MODIFIED:20230103T221611Z
UID:10000508-1673269200-1673272800@www.grossmonthealthcare.org
SUMMARY:Crafternoon
DESCRIPTION:Join us at the Library for Crafternoon. This month’s craft is customizing pocket mirrors with a button maker. \nWhen: Monday\, January 9th | 1-2 PM *now only 1 hour\nWhere: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St.\, La Mesa\, CA 91942)\nContact: (619) 825-5010\, info@herricklibrary.org\, or visit in person to register \nNo experience is necessary to attend. Supplies included. Space is limited so make sure to sign up early! Open to residents & people who work\, attend school\, or have health-related ties to East County. 
URL:https://www.grossmonthealthcare.org/event/crafternoon-6/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2022/08/Website-events-featured-images-9.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230111T100000
DTEND;TZID=America/Los_Angeles:20230111T110000
DTSTAMP:20260403T232941
CREATED:20220810T212703Z
LAST-MODIFIED:20240611T212631Z
UID:10000820-1673431200-1673434800@www.grossmonthealthcare.org
SUMMARY:Easy Does It Chair Yoga (AM)
DESCRIPTION:Instructor Lanita Varshell leads students through very gentle chair and simple standing poses that are deeply relaxing and releasing for all\, but specially designed for those who have a challenging time moving their body\, or have limited mobility. This is a doable class for all with highly effective healing movements and mindfulness practices. Even those who have no mobility problems can find great mental and physical benefits in this class. \nWhen: Every 2nd Wednesday | 10-11 AM\nWhere: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St. La Mesa\, CA 91942)\nRegister: Call 619.825.5010\, email library@grossmonthealthcare.org\, or visit in person to reserve your spot. \nDue to high popularity and demand\, we’ve temporarily adjusted our sign-up process for this class. Interested participants may call\, email\, or sign up in person promptly after the previous session of the class has ended. Ex. I want to sign up for Chair Yoga from 10-11 AM on 2/8. We’re only adding names to our registration list after the previous session of Chair Yoga from 10-11 AM on 1/11 has ended. Give us a call after 11 AM and we’ll gladly add you to our list or waitlist if all spots have been filled. \nThis is a GHD-sponsored program with priority given to people that live\, work\, attend school\, or access health care services in East County. If there is space available\, other community members may attend.\n 
URL:https://www.grossmonthealthcare.org/event/easy-does-it-chair-yoga-2/2023-01-11/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2022/08/Website-events-featured-images.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230111T121500
DTEND;TZID=America/Los_Angeles:20230111T131500
DTSTAMP:20260403T232941
CREATED:20230106T212954Z
LAST-MODIFIED:20230201T205638Z
UID:10000521-1673439300-1673442900@www.grossmonthealthcare.org
SUMMARY:Finance Committee
DESCRIPTION:
URL:https://www.grossmonthealthcare.org/event/finance-audit-investment-committee/2023-01-11/
LOCATION:CA
CATEGORIES:Board
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230111T140000
DTEND;TZID=America/Los_Angeles:20230111T150000
DTSTAMP:20260403T232941
CREATED:20221110T002122Z
LAST-MODIFIED:20240611T212702Z
UID:10000475-1673445600-1673449200@www.grossmonthealthcare.org
SUMMARY:Easy Does It Chair Yoga (PM)
DESCRIPTION:Instructor Lanita Varshell leads students through very gentle chair and simple standing poses that are deeply relaxing and releasing for all\, but specially designed for those who have a challenging time moving their body\, or have limited mobility. This is a doable class for all with highly effective healing movements and mindfulness practices. Even those who have no mobility problems can find great mental and physical benefits in this class. \nWhen: Every 2nd Wednesday | 2-3 PM\nWhere: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa Street\, La Mesa\, CA 91942)\nRegister: Call 619.825.5010\, email info@herricklibrary.org\, or visit in person to reserve your spot. \n\nDue to high popularity and demand\, we’ve temporarily adjusted our sign-up process for this class. Interested participants may call\, email\, or sign up in person promptly after the previous session of the class has ended. Ex. I want to sign up for Chair Yoga from 2-3 PM on 2/8. We’re only adding names to our registration list after the previous session of Chair Yoga from 2-3 PM on 1/11 has ended. Give us a call after 3 PM and we’ll gladly add you to our list or waitlist if all spots have been filled. \nThis is a GHD-sponsored program with priority given to East County community members who live\, work\, attend school\, or access health care services in East County. If there is space available\, other community members may attend.
URL:https://www.grossmonthealthcare.org/event/easy-does-it-chair-yoga-pm/2023-01-11/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2022/08/Website-events-featured-images.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230111T140000
DTEND;TZID=America/Los_Angeles:20230111T150000
DTSTAMP:20260403T232941
CREATED:20230106T213640Z
LAST-MODIFIED:20230106T213640Z
UID:10000965-1673445600-1673449200@www.grossmonthealthcare.org
SUMMARY:Leadership & Evaluation Committee
DESCRIPTION:
URL:https://www.grossmonthealthcare.org/event/leadership-evaluation-committee-2/
LOCATION:CA
CATEGORIES:Board
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230112T100000
DTEND;TZID=America/Los_Angeles:20230112T110000
DTSTAMP:20260403T232941
CREATED:20210812T160224Z
LAST-MODIFIED:20210812T160224Z
UID:10000386-1673517600-1673521200@www.grossmonthealthcare.org
SUMMARY:Chair Yoga at the Water Conservation Garden
DESCRIPTION:Chair Yoga\nwith Instructor Jackie Gadd \nJackie Gadd has been teaching yoga since 2007. She sees it as both a mind/body integration practice for inner peace\, and a functional movement practice for every body’s health. \nSet in the lovely Butterfly Amphitheater at the heart of the garden\, these adaptive accessible sessions aim for good stretch\, a bit of a workout\, and some valuable mind-quiet time. The classes are gentle\, and combine both chair and standing postures to provide what the class needs on any given day: flexibility\, muscular strength\, range of motion\, agility\, vitality\, balance/coordation. Mindful meditation topics help reinforce that ever important connection between body and mind. Bring your own mat (chairs and props provided)\, something for hydration\, and bundle up in layers for outdoor weather. \nGarden Members do NOT need to register online. Please sign in upon arrival.
URL:https://www.grossmonthealthcare.org/event/chair-yoga-at-the-water-conservation-garden/2023-01-12/
LOCATION:The Water Conservation Garden\, 12122 Cuyamaca College Dr W\, El Cajon\, CA\, 92019\, United States
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2021/08/Website-Events-7.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230112T110000
DTEND;TZID=America/Los_Angeles:20230112T120000
DTSTAMP:20260403T232941
CREATED:20221222T200828Z
LAST-MODIFIED:20230627T203336Z
UID:10000916-1673521200-1673524800@www.grossmonthealthcare.org
SUMMARY:Mindful Movement & Sound Meditation
DESCRIPTION:In this guided meditation class\, the focus is on breath\, gentle movement\, and sound as a natural therapy. The soothing\, sound wave vibrations from a steel tongue drum fill the room to help quiet the mind. You’ll learn about the benefits of sound meditation and mindfulness to support those experiencing anxiety\, pain\, or other health concerns. \nWhen: Every 2nd Thursday | 11 AM – 12 PM\nWhere: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St.\, La Mesa\, CA 91942)\nRegister: Call 619.825.5010\, email info@herricklibrary.org\, or visit in person to reserve your spot. \nDue to high popularity and demand\, we’ve temporarily adjusted our sign-up process for this class. Interested participants may call\, email\, or sign up in person promptly after the previous session of the class has ended. Ex. I want to sign up for the meditation class from 11 AM – 12 PM on 2/9. We’re only adding names to our registration list after the previous session of the meditation class from 11 AM – 12 PM on 1/12 has ended. Give us a call after 12 PM and we’ll gladly add you to our list or waitlist if all spots have been filled. \nThis is a GHD-sponsored program with priority given to people who live\, work\, attend school\, or have a health-related connection to East County. If there is space available\, other community members may attend.
URL:https://www.grossmonthealthcare.org/event/mindful-movement-sound-meditation/2023-01-12/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2022/12/WW-Meditation-4.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230113T080000
DTEND;TZID=America/Los_Angeles:20230113T133000
DTSTAMP:20260403T232941
CREATED:20221208T203144Z
LAST-MODIFIED:20221222T173720Z
UID:10000509-1673596800-1673616600@www.grossmonthealthcare.org
SUMMARY:Blood Drive
DESCRIPTION:Did you know: one blood donation saves up to three lives? Walk-ins are available or schedule your appointment below. Photo ID required. Arrive hydrated. \nWhen: Friday\, January 13th | 8 AM – 1:30 PM\nWhere: Grossmont Healthcare District (9001 Wakarusa St.\, La Mesa\, CA 91942)\nContact: Call 619.400.8251 or visit the scheduling link here – https://bit.ly/3iJGnyi to book your appointment. \n  \n 
URL:https://www.grossmonthealthcare.org/event/blood-drive/
LOCATION:Grossmont Healthcare District\, 9001 Wakarusa St.\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2022/12/Blood-Drive-150dpi-WEB.jpg
ORGANIZER;CN="San Diego Blood Bank":MAILTO:donorservices@sdbb.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230113T100000
DTEND;TZID=America/Los_Angeles:20230113T110000
DTSTAMP:20260403T232941
CREATED:20221222T195827Z
LAST-MODIFIED:20230601T225657Z
UID:10000911-1673604000-1673607600@www.grossmonthealthcare.org
SUMMARY:Music Storytime with Hooray Miss Marae
DESCRIPTION:Hooray Miss Marae’s interactive library programs delight\, teach and engage children and their families. Her playful\, multi-disciplinary arts programming helps children better understand the world around them through original music\, storytelling\, puppetry\, dance\, and visual art. To develop early childhood literacy\, young audiences are encouraged to listen\, sing\, and play while moving creatively. These monthly classes will reinforce healthy habits with books and songs that promote better overall health and wellness in children. Parents will be encouraged to actively participate to support a positive child-parent (caregiver) relationship. \nWhen: Every 2nd Friday | 10-11 AM\nWhere: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St.\, La Mesa\, CA 91942)\nRegister: Call 619.825.5010\, email info@herricklibrary.org\, or visit in person to reserve your spot.\n\nDue to high popularity and demand\, we’ve temporarily adjusted our sign-up process for this class. Interested participants may call\, email\, or sign up in person promptly after the previous session of the class has ended. Ex. I want to sign up for Storytime from 10-11 AM on 2/10. We’re only adding names to our registration list after the previous session of Storytime from 10-11 AM on 1/13 has ended. Give us a call after 11 AM and we’ll gladly add you to our list or waitlist if all spots have been filled. \n\nThis is a GHD-sponsored program with priority given to people who live\, work\, attend school\, or have a health-related connection to East County. If there is space available\, other community members may attend.
URL:https://www.grossmonthealthcare.org/event/music-storytime-with-hooray-miss-marae/2023-01-13/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2022/12/WW-Storytime.jpg
END:VEVENT
END:VCALENDAR