Grossmont Healthcare District

SHARP: Walk With a Doc
2026-05-14 09:00 - 09:45 (America/Los_Angeles)
This official Walk With A Doc location site at the library is registered and presented by Sharp Grossmont Hospital.
Walk with a Doc is a national walking program for everyone interested in taking steps for a healthier lifestyle. It’s a great way to get out, get active, and enjoy all the benefits that come from walking. Walk at your own pace and distance.
Each walk starts with a brief discussion about a relevant health topic from a Sharp physician. The official group route is about a 1.5-mile walk around the campus and Briercrest Park. Past discussions have involved topics such as: healthy sleep habits, nutrition, exercise, and the benefits of exercise walking. Learn more about the national Walk with a Doc organization at walkwithadoc.org.

When: Thursday, May 14th, 2026 | 9-9:45 AM
Happens every 2nd Thursday
Where: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St. La Mesa, CA 91942)
Contact: Sharp Community Resource Center at 619.740.4214 or email src@sharp.com to learn more.

Open to all interested participants.

AudAbility™: Music Therapy for People Living with Parkinson’s Disease
2026-05-14 15:00 - 16:30 | Grossmont Healthcare District’s Health & Wellness Library, 9001 Wakarusa Street, La Mesa, CA, 91942, United States
AudAbility™ is an evidence-based program designed by board-certified music therapists at MusicWorx to support people living with Parkinson’s disease and their care partners. Through music therapy and wellness approaches, we empower individuals to cultivate a greater quality of life. AudAbility™ participants engage in music-based interventions, including singing, movement, instrument play, songwriting, and mindfulness. We can help participants improve and maintain critical functions such as speech, swallowing, breath capacity, fine & gross motor skills, and cognition. We also support social-emotional needs and use music therapy to alleviate depression, anxiety, and isolation. No music experience is needed to participate!
This is a 12-week program held every Thursday from April 9th, 2026, to June 25th, 2026. Participants who register intend to commit to all 12 weeks. Previous program participants may register. Individuals interested in attending individual classes may register or be added to the waitlist if there is room or a cancellation from another participant. The final session will also include a recital for friends and family to enjoy.

When: Thursday, May 14th, 2026 | 3-4:30 PM
Every Thursday from April 9th, 2026 – June 25th, 2026
Where: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St., La Mesa, CA 91942)
Register: Sign up to reserve your spot for this class by calling 619.825.5010, emailing library@grossmonthealthcare.org, or visiting us in person. Make sure you have a GHD library card to register.

This is a program sponsored by the Grossmont Healthcare District, with priority given to people with an East County connection, those who live, work, attend school, or access health care services within the boundaries of the District. If all spots have been filled, we’ll add you to our waitlist and notify you of any changes. If there is space available, other community members may attend.

Virtual Reality (VR) Adventures
2026-05-15 10:00 - 13:00 | Grossmont Healthcare District’s Health & Wellness Library, 9001 Wakarusa Street, La Mesa, CA, 91942, United States
Go on a Virtual Reality Adventure at the Health & Wellness Library! Using Virtual Reality (VR) technology, transport yourself to a variety of visually stunning & mentally stimulating environments. Take a walk along the beach, explore an art museum, or travel around the world, without leaving the comfort of the Library. VR technology is used to cue memories, stimulate the brain, and provide positive experiences to support overall mental health.
Participants will put on a VR headset (30-minute sessions), which completely covers the eyes and immerses the wearer in a 360-degree digital reality to be seen through the lenses of the headset. The headset detects head movement, allowing the user to be fully immersed in the experience. Simply move the head left or right to discover the surroundings! Headphones may be worn for an audio experience as well.

Date: Friday, May 15th, 2026 | 30-minute sessions from 10 AM – 1 PM
Happens every 1st & 3rd Friday of the month
Where: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St., La Mesa, CA 91942)
Register: Sign up to reserve your timeslot by calling 619.825.5010, emailing library@grossmonthealthcare.org, or visiting us in person. Make sure you have a GHD library card to register.

This is a program sponsored by the Grossmont Healthcare District, with priority given to people with an East County connection, those who live, work, attend school, or access health care services within the boundaries of the District. If all spots have been filled, we’ll add you to our waitlist and notify you of any changes. If there is space available, other community members may attend.

Knit & Crochet Club
2026-05-18 13:00 - 14:00 | Grossmont Healthcare District’s Health & Wellness Library, 9001 Wakarusa Street, La Mesa, CA, 91942, United States
Knit & Crochet…your afternoon away! Socialize with us at the Library while working on a knitting or crochet project. Bring your own materials or we can provide you with supplies to start something new.
When: Wednesday, May 18th, 2026 | 1-2 PM
Happens every 3rd Monday of the month
Where: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St., La Mesa, CA 91942)
Register: After 4/20/26 11 AM (the previous class session has ended), sign up to reserve your spot for this class by calling 619.825.5010, emailing library@grossmonthealthcare.org, or visiting us in person. Make sure you have a GHD library card to register.
No experience is necessary to attend. Supplies are included.

This is a program sponsored by the Grossmont Healthcare District, with priority given to people with an East County connection, those who live, work, attend school, or access health care services within the boundaries of the District. If all spots have been filled, we’ll add you to our waitlist and notify you of any changes. If there is space available, other community members may attend.

Music Storytime with Hooray Miss Marae
2026-05-19 10:00 - 11:00 | Grossmont Healthcare District’s Health & Wellness Library, 9001 Wakarusa Street, La Mesa, CA, 91942, United States
Hooray Miss Marae’s interactive library programs delight, teach and engage children and their families. Her playful, multi-disciplinary arts programming helps children better understand the world around them through original music, storytelling, puppetry, dance, and visual art. To develop early childhood literacy, young audiences are encouraged to listen, sing, and play while moving creatively. These monthly classes will reinforce healthy habits with books and songs that promote better overall health and wellness in children. Parents will be encouraged to actively participate to support a positive child-parent (caregiver) relationship.

When: Tuesday, May 19th, 2026 | 10-11 AM
Happens every 3rd Tuesday of the month
Where: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St. La Mesa, CA 91942)
Register: After 4/21/26 11 AM (the previous class session has ended), sign up to reserve your spot for this class by calling 619.825.5010, emailing library@grossmonthealthcare.org, or visiting us in person. Make sure you have a GHD library card to register.

This is a program sponsored by the Grossmont Healthcare District, with priority given to people with an East County connection, those who live, work, attend school, or access health care services within the boundaries of the District. If all spots have been filled, we’ll add you to our waitlist and notify you of any changes. If there is space available, other community members may attend.

Learn About the Health & Wellness Library
2026-05-19 15:00 - 15:45 | Grossmont Healthcare District’s Health & Wellness Library, 9001 Wakarusa Street, La Mesa, CA, 91942, United States
Did you know that East County San Diego is home to one of the few public libraries in the country that focuses specifically on Health & Wellness resources? Join us for a community tour of the Grossmont Healthcare District’s Health & Wellness Library to learn more about this hidden gem and how you can use it to improve your health and well-being. Registration is required.

When: Every 3rd Tuesday | 3-3:45 PM
Where: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St. La Mesa, CA 91942)
Register: Call 619.825.5010, email library@grossmonthealthcare.org, or visit us in person to reserve your spot

Open to all interested participants.

Community. Access. Connection. Art Workshops
2026-05-20 10:00 - 12:00 | Grossmont Healthcare District’s Health & Wellness Library, 9001 Wakarusa Street, La Mesa, CA, 91942, United States
Join ArtReach San Diego instructors at the Health & Wellness Library for a Community. Access. Connection. art workshop to learn a diverse array of art mediums, techniques, and styles, from art journaling, acrylic painting, and collage to textile art. All materials will be provided, and all levels are encouraged to join.
When: Wednesday, May 20th, 2026 | 10 AM – 12 PM
Happens every 3rd Wednesday
Where: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St. La Mesa, CA 91942)
Register: After 4/15/26 12 PM (the previous class session has ended), sign up to reserve your spot for this class by calling 619.825.5010, emailing library@grossmonthealthcare.org, or visiting us in person. Make sure you have a GHD library card to register.

This is a program sponsored by the Grossmont Healthcare District, with priority given to people with an East County connection, those who live, work, attend school, or access health care services within the boundaries of the District. If all spots have been filled, we’ll add you to our waitlist and notify you of any changes. If there is space available, other community members may attend.

Meet & Greet the Artists Reception: Grossmont Union High School District Students
2026-05-20 18:00 - 19:00 | Grossmont Healthcare District’s Health & Wellness Library, 9001 Wakarusa Street, La Mesa, CA, 91942, United States
The Grossmont Union High School District’s participating schools, Helix Charter High, Grossmont High, Steele Canyon High, and El Capitan High, are proud to present this year’s student artwork. This will be our first showcase at Grossmont Healthcare District’s Health & Wellness Library, and we are excited to share our students’ hard work and creativity. This collection is a vibrant exhibition showcasing the creative voices of high school artists as they interpret the world around them. Bringing together a diverse range of perspectives, mediums, and experiences, the exhibition offers an honest reflection of how young people see, feel, and understand their lives today
When: Wednesday, May 20, 2026 | 6-7 PM
Where: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St., La Mesa, CA 91942)
RSVP: Call 619.825.5010, email library@grossmonthealthcare.org, or visit us in person to let us know you’ll be attending

Meet & Greet the Artist receptions allow local artists to mingle, enjoy light refreshments, and have the opportunity to discuss what inspired the pieces you see in their exhibit featured at GHD’s Health & Wellness Library. This event is free and open to all community members.

Fitness Forever Club A
2026-05-21 09:00 - 09:45 | Grossmont Healthcare District’s Health & Wellness Library, 9001 Wakarusa Street, La Mesa, CA, 91942, United States
*9:00 AM PROGRAM IS CANCELED*
Fitness Forever Club is geared toward older adults and seniors to improve their ability to do tasks of daily living and prevent falls. This program will focus on coordination, agility, mobility, strength, and balance in a fun and safe environment. It includes a warmup, some easy cardio moves, senior-based agility, coordination, and moves using weights and bands.

Date: Thursday, May 21st, 2026 | 9-9:45 AM
Happens every 1st & 3rd Thursday of the month
Where: Grossmont Healthcare District Courtyard (9001 Wakarusa St., La Mesa, CA 91942), Outdoor class
Register: After 5/7/26 9:45 AM (the previous class session has ended), sign up to reserve your spot for this class by calling 619.825.5010, emailing library@grossmonthealthcare.org, or visiting us in person. Make sure you have a GHD library card to register.

This is a program sponsored by the Grossmont Healthcare District, with priority given to people with an East County connection, those who live, work, attend school, or access health care services within the boundaries of the District. If all spots have been filled, we’ll add you to our waitlist and notify you of any changes. If there is space available, other community members may attend.

Fitness Forever Club B
2026-05-21 10:15 - 11:00 | Grossmont Healthcare District’s Health & Wellness Library, 9001 Wakarusa Street, La Mesa, CA, 91942, United States
Fitness Forever Club is geared toward older adults and seniors to improve their ability to do tasks of daily living and prevent falls. This program will focus on coordination, agility, mobility, strength, and balance in a fun and safe environment. It includes a warmup, some easy cardio moves, senior-based agility, coordination, and moves using weights and bands.

Date: Thursday, May 21st, 2026 | 10:15 – 11 AM
Happens every 1st & 3rd Thursday of the month
Where: Grossmont Healthcare District Courtyard (9001 Wakarusa St., La Mesa, CA 91942), Outdoor class
Register: After 5/7/26, 11 AM (the previous class session has ended), sign up to reserve your spot for this class by calling 619.825.5010, emailing library@grossmonthealthcare.org, or visiting us in person. Make sure you have a GHD library card to register.

This is a program sponsored by the Grossmont Healthcare District, with priority given to people with an East County connection, those who live, work, attend school, or access health care services within the boundaries of the District. If all spots have been filled, we’ll add you to our waitlist and notify you of any changes. If there is space available, other community members may attend.

Memory Café A
2026-05-21 10:30 - 12:00 | Grossmont Healthcare District’s Health & Wellness Library, 9001 Wakarusa Street, La Mesa, CA, 91942, United States
In collaboration with George G. Glenner Alzheimer’s Family Centers, Inc.©, a community-based organization that supports families impacted by Alzheimer’s and other memory impairment diseases, we are hosting a Memory Café Program! Memory Cafés provide a supportive environment, often described as a “meet up”, designed to engage attendees in cognitive activities to perk up memory.
The goal of the Glenner Centers’ Memory Cafés is to keep attendees mentally and socially active, which research shows is protective of brain health. These gatherings are free and open to all older adults with or without memory concerns. Please note: no care is provided at these gatherings. Anyone needing assistance must bring their own caregiver.

Date: Thursday, May 21st, 2026 | 10:30 AM – 12 PM
Happens every 1st & 3rd Thursday of the month
Where: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St., La Mesa, CA 91942)
Register: After 5/7/26 12 PM (the previous class session has ended), sign up to reserve your spot for this class by calling 619.825.5010, emailing library@grossmonthealthcare.org, or visiting us in person. Make sure you have a GHD library card to register.

This is a program sponsored by the Grossmont Healthcare District, with priority given to people with an East County connection, those who live, work, attend school, or access health care services within the boundaries of the District. If all spots have been filled, we’ll add you to our waitlist and notify you of any changes. If there is space available, other community members may attend.

Memory Café B
2026-05-21 13:00 - 14:30 | Grossmont Healthcare District’s Health & Wellness Library, 9001 Wakarusa Street, La Mesa, CA, 91942, United States
In collaboration with George G. Glenner Alzheimer’s Family Centers, Inc.© a community-based organization that supports families impacted by Alzheimer’s and other memory impairment diseases, we are hosting a Memory Café Program! Memory Cafés provide a supportive environment, often described as a “meet up”, designed to engage attendees in cognitive activities to perk up memory.
The goal of the Glenner Centers’ Memory Cafés is to keep attendees mentally and socially active, which research shows is protective of brain health. These gatherings are free and open to all older adults with or without memory concerns. Please note, no care is provided at these gatherings. Anyone needing assistance must bring their own caregiver.

Date: Thursday, May 21st, 2026 | 1-2:30 PM
Happens every 1st & 3rd Thursday of the month
Where: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St., La Mesa, CA 91942)
Register: After 5/7/26 2:30 PM (the previous class session has ended), sign up to reserve your spot for this class by calling 619.825.5010, emailing library@grossmonthealthcare.org, or visiting us in person. Make sure you have a GHD library card to register.

This is a program sponsored by the Grossmont Healthcare District, with priority given to people with an East County connection, those who live, work, attend school, or access health care services within the boundaries of the District. If all spots have been filled, we’ll add you to our waitlist and notify you of any changes. If there is space available, other community members may attend.

AudAbility™: Music Therapy for People Living with Parkinson’s Disease
2026-05-21 15:00 - 16:30 | Grossmont Healthcare District’s Health & Wellness Library, 9001 Wakarusa Street, La Mesa, CA, 91942, United States
AudAbility™ is an evidence-based program designed by board-certified music therapists at MusicWorx to support people living with Parkinson’s disease and their care partners. Through music therapy and wellness approaches, we empower individuals to cultivate a greater quality of life. AudAbility™ participants engage in music-based interventions, including singing, movement, instrument play, songwriting, and mindfulness. We can help participants improve and maintain critical functions such as speech, swallowing, breath capacity, fine & gross motor skills, and cognition. We also support social-emotional needs and use music therapy to alleviate depression, anxiety, and isolation. No music experience is needed to participate!
This is a 12-week program held every Thursday from April 9th, 2026, to June 25th, 2026. Participants who register intend to commit to all 12 weeks. Previous program participants may register. Individuals interested in attending individual classes may register or be added to the waitlist if there is room or a cancellation from another participant. The final session will also include a recital for friends and family to enjoy.

When: Thursday, May 21st, 2026 | 3-4:30 PM
Every Thursday from April 9th, 2026 – June 25th, 2026
Where: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St., La Mesa, CA 91942)
Register: Sign up to reserve your spot for this class by calling 619.825.5010, emailing library@grossmonthealthcare.org, or visiting us in person. Make sure you have a GHD library card to register.

This is a program sponsored by the Grossmont Healthcare District, with priority given to people with an East County connection, those who live, work, attend school, or access health care services within the boundaries of the District. If all spots have been filled, we’ll add you to our waitlist and notify you of any changes. If there is space available, other community members may attend.

Healthcare Legal Help Clinic
2026-05-22 10:00 - 14:00 | Grossmont Healthcare District’s Health & Wellness Library, 9001 Wakarusa Street, La Mesa, CA, 91942, United States
Provided by Legal Aid Society
Sign up for a 30-minute appointment from 10 AM – 2 PM to meet with an experienced consumer health advocate from the Legal Aid Society of San Diego to get assistance with the following:

Medi-Cal eligibility questions, including share of cost, processing problems, denials, appeals,
Medicare concerns, such as the affordability of medications, premium assistance, eligibility, and enrollment periods,
Learning to navigate your Medi-Cal managed care plan or Dual Special Needs Plan (DSNP), including information about your rights, protections and making your plan work for you!
Other healthcare legal concerns include resolving issues accessing needed care or medications; understanding plan appeals and filing Department of Managed Health Care (DMHC) Complaints or Independent Medical Reviews; obtaining denied or delayed services or medical equipment; and disputing inappropriate or illegal billing for covered services.

When: Friday, May 22, 2026 | 30-minute appointments available from 10 AM – 2 PM
Where: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St., La Mesa, CA 91942)
Register: Call 619.825.5010, email library@grossmonthealthcare.org, or visit us in person to book an appointment. Walk-ins are not always available, but will be accommodated if space/time permits.

Open to all interested community members

Wellness Wednesday: Therapy for Your Lungs
2026-05-27 10:00 - 11:00 | Grossmont Healthcare District’s Conference Center Auditorium, 9001 Wakarusa St, La Mesa, 91942, United States
Therapy for Your Lungs explains the basics of lung health and how pulmonary rehabilitation helps you breathe easier, move better, and improve your daily function. Learn how structured exercise, breathing techniques, and education can reduce shortness of breath and increase endurance.
Daryl Bibbs is a Clinical Instructor trained in Pulmonary rehabilitation and medically complex patient care management. He currently works at La Mesa Rehab, one of only 300 Comprehensive Outpatient Rehab Facilities in the United States. His focus is medically complex patients with chronic lung disease and breathing limitations. As an American Lung Association Better Breathers Club Facilitator, Mr. Bibbs helps lead patient education and community sessions at GHD’s Health & Wellness Library, focusing on breathing strategies, disease management, and improving quality of life. Through hands-on outpatient experience, he has developed strong skills in therapeutic exercise, breathing retraining, functional mobility, and patient education and is passionate about helping individuals regain endurance, confidence, and independence.

When: Wednesday, May 27th, 2026 | Presentation: 10-11 AM
Film screening begins: 11:30 AM
Where: Grossmont Healthcare District’s Conference Center Auditorium (9001 Wakarusa St., La Mesa, CA)
Contact: Call 619.825.5010, email library@grossmonthealthcare.org, or visit us in person to learn more.
Feature film: Hamnet (2025), PG, 125 minutes
Wellness Wednesdays are GHD-sponsored programs that feature different health topics every month. Wellness Wednesdays are free and open to all community members. Registration is not required. Parking in our lot is limited. Additional parking is available across the street in the Brier Patch Campus lot. We recommend arriving at least 15 minutes early to get settled and parked, as these are our most popular programs.

AudAbility™: Music Therapy for People Living with Parkinson’s Disease
2026-05-28 15:00 - 16:30 | Grossmont Healthcare District’s Health & Wellness Library, 9001 Wakarusa Street, La Mesa, CA, 91942, United States
AudAbility™ is an evidence-based program designed by board-certified music therapists at MusicWorx to support people living with Parkinson’s disease and their care partners. Through music therapy and wellness approaches, we empower individuals to cultivate a greater quality of life. AudAbility™ participants engage in music-based interventions, including singing, movement, instrument play, songwriting, and mindfulness. We can help participants improve and maintain critical functions such as speech, swallowing, breath capacity, fine & gross motor skills, and cognition. We also support social-emotional needs and use music therapy to alleviate depression, anxiety, and isolation. No music experience is needed to participate!
This is a 12-week program held every Thursday from April 9th, 2026, to June 25th, 2026. Participants who register intend to commit to all 12 weeks. Previous program participants may register. Individuals interested in attending individual classes may register or be added to the waitlist if there is room or a cancellation from another participant. The final session will also include a recital for friends and family to enjoy.

When: Thursday, May 28th, 2026 | 3-4:30 PM
Every Thursday from April 9th, 2026 – June 25th, 2026
Where: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St., La Mesa, CA 91942)
Register: Sign up to reserve your spot for this class by calling 619.825.5010, emailing library@grossmonthealthcare.org, or visiting us in person. Make sure you have a GHD library card to register.

This is a program sponsored by the Grossmont Healthcare District, with priority given to people with an East County connection, those who live, work, attend school, or access health care services within the boundaries of the District. If all spots have been filled, we’ll add you to our waitlist and notify you of any changes. If there is space available, other community members may attend.

Drums Alive Music Therapy for Seniors A
2026-06-03 10:00 - 11:00 | Grossmont Healthcare District’s Health & Wellness Library, 9001 Wakarusa Street, La Mesa, CA, 91942, United States
Using rhythm as the source of inspiration to discover a new group fitness experience Drums Alive® combines the benefits of a traditional physical fitness program with the brain-affected benefits of music and rhythm. Drums Alive® is a program that fosters a healthy balance physically, mentally, emotionally, and socially!
MusicWorx’s Drums Alive® music therapists will facilitate interactive drumming fitness exercises. Rhythm, movement, and singing activities are designed for all ages and abilities. The therapists will guide participants through rhythm, stretching, and music-making exercises that they can do at home with their families.
Date: Wednesday, June 3rd, 2026 | 10-11 AM
Happens every 1st Wednesday of the month
Where: Grossmont Healthcare District Courtyard (9001 Wakarusa St., La Mesa, CA 91942), Outdoor class
Register: After 5/6/26 11 AM (the previous class session has ended), sign up to reserve your spot for this class by calling 619.825.5010, emailing library@grossmonthealthcare.org, or visiting us in person. Make sure you have a GHD library card to register.

This is a program sponsored by the Grossmont Healthcare District, with priority given to people with an East County connection, those who live, work, attend school, or access health care services within the boundaries of the District. If all spots have been filled, we’ll add you to our waitlist and notify you of any changes. If there is space available, other community members may attend.

Drums Alive Music Therapy for Seniors B
2026-06-03 11:15 - 12:15 | Grossmont Healthcare District’s Health & Wellness Library, 9001 Wakarusa Street, La Mesa, CA, 91942, United States
Using rhythm as the source of inspiration to discover a new group fitness experience Drums Alive® combines the benefits of a traditional physical fitness program with the brain-affected benefits of music and rhythm. Drums Alive® is a program that fosters a healthy balance physically, mentally, emotionally, and socially!
MusicWorx’s Drums Alive® music therapists will facilitate interactive drumming fitness exercises. Rhythm, movement, and singing activities are designed for all ages and abilities. The therapists will guide participants through rhythm, stretching, and music-making exercises that they can do at home with their families.
Date: Wednesday, June 3, 2026 | 11:15 AM-12:15 PM
Happens every 1st Wednesday of the month
Where: Grossmont Healthcare District Courtyard (9001 Wakarusa St., La Mesa, CA 91942), Outdoor class
Register: After 5/6/26 12:15 PM (the previous class session has ended), sign up to reserve your spot for this class by calling 619.825.5010, emailing library@grossmonthealthcare.org, or visiting us in person. Make sure you have a GHD library card to register.

This is a program sponsored by the Grossmont Healthcare District, with priority given to people with an East County connection, those who live, work, attend school, or access health care services within the boundaries of the District. If all spots have been filled, we’ll add you to our waitlist and notify you of any changes. If there is space available, other community members may attend.

Fitness Forever Club A
2026-06-04 09:00 - 09:45 | Grossmont Healthcare District’s Health & Wellness Library, 9001 Wakarusa Street, La Mesa, CA, 91942, United States
Fitness Forever Club is geared toward older adults and seniors to improve their ability to do tasks of daily living and prevent falls. This program will focus on coordination, agility, mobility, strength, and balance in a fun and safe environment. It includes a warmup, some easy cardio moves, senior-based agility, coordination, and moves using weights and bands.

Date: Thursday, June 4th, 2026 | 9-9:45 AM
Happens every 1st & 3rd Thursday of the month
Where: Grossmont Healthcare District Courtyard (9001 Wakarusa St., La Mesa, CA 91942), Outdoor class
Register: After 5/21/26 9:45 AM (the previous class session has ended), sign up to reserve your spot for this class by calling 619.825.5010, emailing library@grossmonthealthcare.org, or visiting us in person. Make sure you have a GHD library card to register.

This is a program sponsored by the Grossmont Healthcare District, with priority given to people with an East County connection, those who live, work, attend school, or access health care services within the boundaries of the District. If all spots have been filled, we’ll add you to our waitlist and notify you of any changes. If there is space available, other community members may attend.

Community Health Clinic & Resource Fair
2026-06-04 10:00 - 13:00 | Grossmont Healthcare District’s Health & Wellness Library, 9001 Wakarusa Street, La Mesa, CA, 91942, United States
Representatives from the UCSD Skaggs School of Pharmacy and Pharmaceutical Sciences, and the County of San Diego Health and Human Services – Pharmacy team will provide free health screenings (blood pressure and blood glucose) and vaccinations based on availability (e.g., COVID-19 and Hepatitis A) at our monthly Community Health Clinic. Information on general San Diego County resources will also be available. No RSVP is needed to participate.
Each quarter, the Live Well San Diego bus will be on our campus with free services and resources on blood pressure and glucose screenings, medication review, flu and COVID vaccines, information on general County services and resources, and public benefits assistance. You can also bring your own blood pressure or glucose monitor to learn how to read your numbers and learn what they mean!
When: Thursday, June 4th, 2026 | 10 AM – 1 PM
Every 1st Thursday
Where: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St., La Mesa, CA 91942)
Questions? Call 619.825.5010 or email library@grossmonthealthcare.org to learn more.
Open to all interested participants.

Fitness Forever Club B
2026-06-04 10:15 - 11:00 | Grossmont Healthcare District’s Health & Wellness Library, 9001 Wakarusa Street, La Mesa, CA, 91942, United States
Fitness Forever Club is geared toward older adults and seniors to improve their ability to do tasks of daily living and prevent falls. This program will focus on coordination, agility, mobility, strength, and balance in a fun and safe environment. It includes a warmup, some easy cardio moves, senior-based agility, coordination, and moves using weights and bands.

Date: Thursday, June 4th, 2026 | 10:15 – 11 AM
Happens every 1st & 3rd Thursday of the month
Where: Grossmont Healthcare District Courtyard (9001 Wakarusa St., La Mesa, CA 91942), Outdoor class
Register: After 5/21/26, 11 AM (the previous class session has ended), sign up to reserve your spot for this class by calling 619.825.5010, emailing library@grossmonthealthcare.org, or visiting us in person. Make sure you have a GHD library card to register.

This is a program sponsored by the Grossmont Healthcare District, with priority given to people with an East County connection, those who live, work, attend school, or access health care services within the boundaries of the District. If all spots have been filled, we’ll add you to our waitlist and notify you of any changes. If there is space available, other community members may attend.

Memory Café A
2026-06-04 10:30 - 12:00 | Grossmont Healthcare District’s Health & Wellness Library, 9001 Wakarusa Street, La Mesa, CA, 91942, United States
In collaboration with George G. Glenner Alzheimer’s Family Centers, Inc.©, a community-based organization that supports families impacted by Alzheimer’s and other memory impairment diseases, we are hosting a Memory Café Program! Memory Cafés provide a supportive environment, often described as a “meet up”, designed to engage attendees in cognitive activities to perk up memory.
The goal of the Glenner Centers’ Memory Cafés is to keep attendees mentally and socially active, which research shows is protective of brain health. These gatherings are free and open to all older adults with or without memory concerns. Please note: no care is provided at these gatherings. Anyone needing assistance must bring their own caregiver.

Date: Thursday, June 4th, 2026 | 10:30 AM – 12 PM
Happens every 1st & 3rd Thursday of the month
Where: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St., La Mesa, CA 91942)
Register: After 5/21/26 12 PM (the previous class session has ended), sign up to reserve your spot for this class by calling 619.825.5010, emailing library@grossmonthealthcare.org, or visiting us in person. Make sure you have a GHD library card to register.

This is a program sponsored by the Grossmont Healthcare District, with priority given to people with an East County connection, those who live, work, attend school, or access health care services within the boundaries of the District. If all spots have been filled, we’ll add you to our waitlist and notify you of any changes. If there is space available, other community members may attend.

Memory Café B
2026-06-04 13:00 - 14:30 | Grossmont Healthcare District’s Health & Wellness Library, 9001 Wakarusa Street, La Mesa, CA, 91942, United States
In collaboration with George G. Glenner Alzheimer’s Family Centers, Inc.© a community-based organization that supports families impacted by Alzheimer’s and other memory impairment diseases, we are hosting a Memory Café Program! Memory Cafés provide a supportive environment, often described as a “meet up”, designed to engage attendees in cognitive activities to perk up memory.
The goal of the Glenner Centers’ Memory Cafés is to keep attendees mentally and socially active, which research shows is protective of brain health. These gatherings are free and open to all older adults with or without memory concerns. Please note, no care is provided at these gatherings. Anyone needing assistance must bring their own caregiver.

Date: Thursday, June 4th, 2026 | 1-2:30 PM
Happens every 1st & 3rd Thursday of the month
Where: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St., La Mesa, CA 91942)
Register: After 5/21/26 2:30 PM (the previous class session has ended), sign up to reserve your spot for this class by calling 619.825.5010, emailing library@grossmonthealthcare.org, or visiting us in person. Make sure you have a GHD library card to register.

This is a program sponsored by the Grossmont Healthcare District, with priority given to people with an East County connection, those who live, work, attend school, or access health care services within the boundaries of the District. If all spots have been filled, we’ll add you to our waitlist and notify you of any changes. If there is space available, other community members may attend.

AudAbility™: Music Therapy for People Living with Parkinson’s Disease
2026-06-04 15:00 - 16:30 | Grossmont Healthcare District’s Health & Wellness Library, 9001 Wakarusa Street, La Mesa, CA, 91942, United States
AudAbility™ is an evidence-based program designed by board-certified music therapists at MusicWorx to support people living with Parkinson’s disease and their care partners. Through music therapy and wellness approaches, we empower individuals to cultivate a greater quality of life. AudAbility™ participants engage in music-based interventions, including singing, movement, instrument play, songwriting, and mindfulness. We can help participants improve and maintain critical functions such as speech, swallowing, breath capacity, fine & gross motor skills, and cognition. We also support social-emotional needs and use music therapy to alleviate depression, anxiety, and isolation. No music experience is needed to participate!
This is a 12-week program held every Thursday from April 9th, 2026, to June 25th, 2026. Participants who register intend to commit to all 12 weeks. Previous program participants may register. Individuals interested in attending individual classes may register or be added to the waitlist if there is room or a cancellation from another participant. The final session will also include a recital for friends and family to enjoy.

When: Thursday, June 4th, 2026 | 3-4:30 PM
Every Thursday from April 9th, 2026 – June 25th, 2026
Where: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St., La Mesa, CA 91942)
Register: Sign up to reserve your spot for this class by calling 619.825.5010, emailing library@grossmonthealthcare.org, or visiting us in person. Make sure you have a GHD library card to register.

This is a program sponsored by the Grossmont Healthcare District, with priority given to people with an East County connection, those who live, work, attend school, or access health care services within the boundaries of the District. If all spots have been filled, we’ll add you to our waitlist and notify you of any changes. If there is space available, other community members may attend.

Virtual Reality (VR) Adventures
2026-06-05 10:00 - 13:00 | Grossmont Healthcare District’s Health & Wellness Library, 9001 Wakarusa Street, La Mesa, CA, 91942, United States
Go on a Virtual Reality Adventure at the Health & Wellness Library! Using Virtual Reality (VR) technology, transport yourself to a variety of visually stunning & mentally stimulating environments. Take a walk along the beach, explore an art museum, or travel around the world, without leaving the comfort of the Library. VR technology is used to cue memories, stimulate the brain, and provide positive experiences to support overall mental health.
Participants will put on a VR headset (30-minute sessions), which completely covers the eyes and immerses the wearer in a 360-degree digital reality to be seen through the lenses of the headset. The headset detects head movement, allowing the user to be fully immersed in the experience. Simply move the head left or right to discover the surroundings! Headphones may be worn for an audio experience as well.

Date: Friday, June 5th, 2026 | 30-minute sessions from 10 AM – 1 PM
Happens every 1st & 3rd Friday of the month
Where: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St., La Mesa, CA 91942)
Register: Sign up to reserve your timeslot by calling 619.825.5010, emailing library@grossmonthealthcare.org, or visiting us in person. Make sure you have a GHD library card to register.

This is a program sponsored by the Grossmont Healthcare District, with priority given to people with an East County connection, those who live, work, attend school, or access health care services within the boundaries of the District. If all spots have been filled, we’ll add you to our waitlist and notify you of any changes. If there is space available, other community members may attend.

Crafternoon A
2026-06-08 10:00 - 11:00 | Grossmont Healthcare District’s Health & Wellness Library, 9001 Wakarusa Street, La Mesa, CA, 91942, United States
Join us for Crafternoon at the Health & Wellness Library, where we’ll work on a simple, fun craft project and discuss a health topic based on our monthly theme.

Craft: Pressed Flower Bookmarks
Health Topic: Brain Health

When: Monday, June 8, 2026 | 10-11 AM
Happens every 2nd Monday of the month
Where: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St., La Mesa, CA 91942)
Register: After 5/11/26, 11 AM (the previous class session has ended), sign up to reserve your spot for this class by calling 619.825.5010, emailing library@grossmonthealthcare.org, or visiting us in person. Make sure you have a GHD library card to register.
No experience is necessary to attend. Supplies included. Space is limited so make sure to sign up early!

This is a program sponsored by the Grossmont Healthcare District, with priority given to people with an East County connection, those who live, work, attend school, or access health care services within the boundaries of the District. If all spots have been filled, we’ll add you to our waitlist and notify you of any changes. If there is space available, other community members may attend.

Crafternoon B
2026-06-08 13:00 - 14:00 | Grossmont Healthcare District’s Health & Wellness Library, 9001 Wakarusa Street, La Mesa, CA, 91942, United States
Join us for Crafternoon at the Health & Wellness Library, where we’ll work on a simple, fun craft project and discuss a health topic based on our monthly theme.

Craft: Pressed Flower Bookmarks
Health Topic: Brain Health

When: Monday, June 8, 2026 | 1-2 PM
Where: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St., La Mesa, CA 91942)
Register: After 5/11/26, 2 PM (the previous class session has ended), sign up to reserve your spot for this class by calling 619.825.5010, emailing library@grossmonthealthcare.org, or visiting us in person. Make sure you have a GHD library card to register.
No experience is necessary to attend. Supplies included. Space is limited so make sure to sign up early!

This is a program sponsored by the Grossmont Healthcare District, with priority given to people with an East County connection, those who live, work, attend school, or access health care services within the boundaries of the District. If all spots have been filled, we’ll add you to our waitlist and notify you of any changes. If there is space available, other community members may attend.

Easy Does It Chair Yoga A
2026-06-10 10:00 - 11:00 | Grossmont Healthcare District’s Health & Wellness Library, 9001 Wakarusa Street, La Mesa, CA, 91942, United States
Instructor Lanita Varshell leads students through very gentle chair and simple standing poses that are deeply relaxing and releasing for all, but specially designed for those who have a challenging time moving their body, or have limited mobility. This is a doable class for all with highly effective healing movements and mindfulness practices. Even those who have no mobility problems can find great mental and physical benefits in this class.
When: Wednesday, June 10th, 2026 | 10-11 AM
Happens every 2nd Wednesday of the month
Where: Grossmont Healthcare District Health & Wellness Library (9001 Wakarusa St., La Mesa, CA 91942)
Register: After 5/13/26 11 AM (the previous class session has ended), sign up to reserve your spot for this class by calling 619.825.5010, emailing library@grossmonthealthcare.org, or visiting us in person. Make sure you have a GHD library card to register.

This is a program sponsored by the Grossmont Healthcare District, with priority given to people with an East County connection, those who live, work, attend school, or access health care services within the boundaries of the District. If all spots have been filled, we’ll add you to our waitlist and notify you of any changes. If there is space available, other community members may attend.

Easy Does It Chair Yoga B
2026-06-10 14:00 - 15:00 | Grossmont Healthcare District’s Health & Wellness Library, 9001 Wakarusa Street, La Mesa, CA, 91942, United States
Instructor Lanita Varshell leads students through very gentle chair and simple standing poses that are deeply relaxing and releasing for all, but specially designed for those who have a challenging time moving their body, or have limited mobility. This is a doable class for all with highly effective healing movements and mindfulness practices. Even those who have no mobility problems can find great mental and physical benefits in this class.
When: Wednesday, June 10th, 2026 | 2-3 PM
Happens every 2nd Wednesday of the month
Where: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St., La Mesa, CA 91942)
Register: After 5/13/26, 3 PM (the previous class session has ended), sign up to reserve your spot for this class by calling 619.825.5010, emailing library@grossmonthealthcare.org, or visiting us in person. Make sure you have a GHD library card to register.

This is a program sponsored by the Grossmont Healthcare District, with priority given to people with an East County connection, those who live, work, attend school, or access health care services within the boundaries of the District. If all spots have been filled, we’ll add you to our waitlist and notify you of any changes. If there is space available, other community members may attend.

SHARP: Walk With a Doc
2026-06-11 09:00 - 09:45
This official Walk With A Doc location site at the library is registered and presented by Sharp Grossmont Hospital.
Walk with a Doc is a national walking program for everyone interested in taking steps for a healthier lifestyle. It’s a great way to get out, get active, and enjoy all the benefits that come from walking. Walk at your own pace and distance.
Each walk starts with a brief discussion about a relevant health topic from a Sharp physician. The official group route is about a 1.5-mile walk around the campus and Briercrest Park. Past discussions have involved topics such as: healthy sleep habits, nutrition, exercise, and the benefits of exercise walking. Learn more about the national Walk with a Doc organization at walkwithadoc.org.

When: Thursday, June 11th, 2026 | 9-9:45 AM
Happens every 2nd Thursday
Where: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St. La Mesa, CA 91942)
Contact: Sharp Community Resource Center at 619.740.4214 or email src@sharp.com to learn more.

Open to all interested participants.
