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X-WR-CALDESC:Events for Grossmont Healthcare District
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DTSTART;TZID=America/Los_Angeles:20220324T100000
DTEND;TZID=America/Los_Angeles:20220324T110000
DTSTAMP:20260427T142341
CREATED:20210812T160224Z
LAST-MODIFIED:20210812T160224Z
UID:10000344-1648116000-1648119600@www.grossmonthealthcare.org
SUMMARY:Chair Yoga at the Water Conservation Garden
DESCRIPTION:Chair Yoga\nwith Instructor Jackie Gadd \nJackie Gadd has been teaching yoga since 2007. She sees it as both a mind/body integration practice for inner peace\, and a functional movement practice for every body’s health. \nSet in the lovely Butterfly Amphitheater at the heart of the garden\, these adaptive accessible sessions aim for good stretch\, a bit of a workout\, and some valuable mind-quiet time. The classes are gentle\, and combine both chair and standing postures to provide what the class needs on any given day: flexibility\, muscular strength\, range of motion\, agility\, vitality\, balance/coordation. Mindful meditation topics help reinforce that ever important connection between body and mind. Bring your own mat (chairs and props provided)\, something for hydration\, and bundle up in layers for outdoor weather. \nGarden Members do NOT need to register online. Please sign in upon arrival.
URL:https://www.grossmonthealthcare.org/event/chair-yoga-at-the-water-conservation-garden/2022-03-24/
LOCATION:The Water Conservation Garden\, 12122 Cuyamaca College Dr W\, El Cajon\, CA\, 92019\, United States
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2021/08/Website-Events-7.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220323T155000
DTEND;TZID=America/Los_Angeles:20220323T165000
DTSTAMP:20260427T142341
CREATED:20220118T184351Z
LAST-MODIFIED:20220118T184351Z
UID:10000790-1648050600-1648054200@www.grossmonthealthcare.org
SUMMARY:Tai Chi: Beginner
DESCRIPTION:Classes held at the Adult Enrichment Center \nRegister ONLINE at https://adultschool.guhsd.net/ or call 619.588.3500
URL:https://www.grossmonthealthcare.org/event/tai-chi-beginner/2022-03-23/
LOCATION:Grossmont Adult School\, 1550 Melody Ln\, El Cajon\, CA\, 92019\, United States
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2022/01/Website-Events-15.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220323T144500
DTEND;TZID=America/Los_Angeles:20220323T154500
DTSTAMP:20260427T142341
CREATED:20220118T184137Z
LAST-MODIFIED:20220118T184137Z
UID:10000782-1648046700-1648050300@www.grossmonthealthcare.org
SUMMARY:Tai Chi: Start-up
DESCRIPTION:Classes held at the Adult Enrichment Center \nRegister ONLINE at https://adultschool.guhsd.net/ or call 619.588.3500
URL:https://www.grossmonthealthcare.org/event/tai-chi-start-up/2022-03-23/
LOCATION:Grossmont Adult School\, 1550 Melody Ln\, El Cajon\, CA\, 92019\, United States
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2022/01/Website-Events-14.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220323T090000
DTEND;TZID=America/Los_Angeles:20220323T140000
DTSTAMP:20260427T142341
CREATED:20211206T215925Z
LAST-MODIFIED:20220201T194559Z
UID:10000545-1648026000-1648044000@www.grossmonthealthcare.org
SUMMARY:Flu and Covid Shot Clinic at Grossmont College
DESCRIPTION:Just 30 minutes could protect you and your loved ones. If you haven’t gotten your seasonal shot\, check out one of the many East County Covid and Flu shot clinics being hosted by our local community partners. Come by and say hi today! \nLocation: Grossmont College \nAddress: 8800 Grossmont College Dr\, El Cajon\, CA 92020
URL:https://www.grossmonthealthcare.org/event/flu-and-covid-shot-clinic-at-grossmont-college/2022-03-23/
LOCATION:Grossmont College\, 8800 Grossmont College Dr.\, El Cajon\, CA\, 92020\, United States
CATEGORIES:Community Events,GHD
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2021/11/Article-Photos-4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220322T140000
DTEND;TZID=America/Los_Angeles:20220322T153000
DTSTAMP:20260427T142341
CREATED:20220118T183943Z
LAST-MODIFIED:20220118T183943Z
UID:10000774-1647957600-1647963000@www.grossmonthealthcare.org
SUMMARY:Hula Fitness
DESCRIPTION:Classes held at the Adult Enrichment Center \nRegister ONLINE at https://adultschool.guhsd.net/ or call 619.588.3500
URL:https://www.grossmonthealthcare.org/event/hula-fitness/2022-03-22/
LOCATION:Grossmont Adult School\, 1550 Melody Ln\, El Cajon\, CA\, 92019\, United States
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2022/01/Website-Events-13.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220322T110000
DTEND;TZID=America/Los_Angeles:20220322T120000
DTSTAMP:20260427T142341
CREATED:20220118T182346Z
LAST-MODIFIED:20220808T233614Z
UID:10000738-1647946800-1647950400@www.grossmonthealthcare.org
SUMMARY:Alpine Community Center Sit N Fit
DESCRIPTION:Check out this free low-impact exercise program happening every Tuesday with our friends at Alpine Community Center.
URL:https://www.grossmonthealthcare.org/event/sit-n-fit/2022-03-22/
LOCATION:Alpine Community Center\, 1830 Alpine Blvd\, Alpine\, CA\, 91901\, United States
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2022/01/Website-Events-11.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220317T150000
DTEND;TZID=America/Los_Angeles:20220317T160000
DTSTAMP:20260427T142341
CREATED:20220118T184528Z
LAST-MODIFIED:20220118T184528Z
UID:10000797-1647529200-1647532800@www.grossmonthealthcare.org
SUMMARY:Tai Chi: All Levels
DESCRIPTION:Classes held at the Adult Enrichment Center \nRegister ONLINE at https://adultschool.guhsd.net/ or call 619.588.3500
URL:https://www.grossmonthealthcare.org/event/tai-chi-all-levels/2022-03-17/
LOCATION:Grossmont Adult School\, 1550 Melody Ln\, El Cajon\, CA\, 92019\, United States
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2022/01/Website-Events-16.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220317T143000
DTEND;TZID=America/Los_Angeles:20220317T183000
DTSTAMP:20260427T142341
CREATED:20220201T193932Z
LAST-MODIFIED:20220201T194527Z
UID:10000804-1647527400-1647541800@www.grossmonthealthcare.org
SUMMARY:Flu and Covid Shot Clinic at Shadow Hill Family Apartments (Hope Through Housing)
DESCRIPTION:Just 30 minutes could protect you and your loved ones. If you haven’t gotten your seasonal shot\, check out one of the many East County Covid and Flu shot clinics being hosted by our local community partners. Come by and say hi today!
URL:https://www.grossmonthealthcare.org/event/flu-and-covid-shot-clinic-at-shadow-hill-family-apartments-hope-through-housing/2022-03-17/
LOCATION:Shadow Hill Family Apartments (Hope Through Housing)\, 11085 Woodside Ave\, Santee\, CA\, 92071\, United States
CATEGORIES:Community Events,GHD
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2021/11/Article-Photos-4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220317T100000
DTEND;TZID=America/Los_Angeles:20220317T110000
DTSTAMP:20260427T142342
CREATED:20210812T160224Z
LAST-MODIFIED:20210812T160224Z
UID:10000343-1647511200-1647514800@www.grossmonthealthcare.org
SUMMARY:Chair Yoga at the Water Conservation Garden
DESCRIPTION:Chair Yoga\nwith Instructor Jackie Gadd \nJackie Gadd has been teaching yoga since 2007. She sees it as both a mind/body integration practice for inner peace\, and a functional movement practice for every body’s health. \nSet in the lovely Butterfly Amphitheater at the heart of the garden\, these adaptive accessible sessions aim for good stretch\, a bit of a workout\, and some valuable mind-quiet time. The classes are gentle\, and combine both chair and standing postures to provide what the class needs on any given day: flexibility\, muscular strength\, range of motion\, agility\, vitality\, balance/coordation. Mindful meditation topics help reinforce that ever important connection between body and mind. Bring your own mat (chairs and props provided)\, something for hydration\, and bundle up in layers for outdoor weather. \nGarden Members do NOT need to register online. Please sign in upon arrival.
URL:https://www.grossmonthealthcare.org/event/chair-yoga-at-the-water-conservation-garden/2022-03-17/
LOCATION:The Water Conservation Garden\, 12122 Cuyamaca College Dr W\, El Cajon\, CA\, 92019\, United States
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2021/08/Website-Events-7.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220316T155000
DTEND;TZID=America/Los_Angeles:20220316T165000
DTSTAMP:20260427T142342
CREATED:20220118T184351Z
LAST-MODIFIED:20220118T184351Z
UID:10000789-1647445800-1647449400@www.grossmonthealthcare.org
SUMMARY:Tai Chi: Beginner
DESCRIPTION:Classes held at the Adult Enrichment Center \nRegister ONLINE at https://adultschool.guhsd.net/ or call 619.588.3500
URL:https://www.grossmonthealthcare.org/event/tai-chi-beginner/2022-03-16/
LOCATION:Grossmont Adult School\, 1550 Melody Ln\, El Cajon\, CA\, 92019\, United States
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2022/01/Website-Events-15.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220316T144500
DTEND;TZID=America/Los_Angeles:20220316T154500
DTSTAMP:20260427T142342
CREATED:20220118T184137Z
LAST-MODIFIED:20220118T184137Z
UID:10000781-1647441900-1647445500@www.grossmonthealthcare.org
SUMMARY:Tai Chi: Start-up
DESCRIPTION:Classes held at the Adult Enrichment Center \nRegister ONLINE at https://adultschool.guhsd.net/ or call 619.588.3500
URL:https://www.grossmonthealthcare.org/event/tai-chi-start-up/2022-03-16/
LOCATION:Grossmont Adult School\, 1550 Melody Ln\, El Cajon\, CA\, 92019\, United States
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2022/01/Website-Events-14.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220315T140000
DTEND;TZID=America/Los_Angeles:20220315T153000
DTSTAMP:20260427T142342
CREATED:20220118T183943Z
LAST-MODIFIED:20220118T183943Z
UID:10000773-1647352800-1647358200@www.grossmonthealthcare.org
SUMMARY:Hula Fitness
DESCRIPTION:Classes held at the Adult Enrichment Center \nRegister ONLINE at https://adultschool.guhsd.net/ or call 619.588.3500
URL:https://www.grossmonthealthcare.org/event/hula-fitness/2022-03-15/
LOCATION:Grossmont Adult School\, 1550 Melody Ln\, El Cajon\, CA\, 92019\, United States
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2022/01/Website-Events-13.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220315T110000
DTEND;TZID=America/Los_Angeles:20220315T120000
DTSTAMP:20260427T142342
CREATED:20220118T182346Z
LAST-MODIFIED:20220808T233614Z
UID:10000737-1647342000-1647345600@www.grossmonthealthcare.org
SUMMARY:Alpine Community Center Sit N Fit
DESCRIPTION:Check out this free low-impact exercise program happening every Tuesday with our friends at Alpine Community Center.
URL:https://www.grossmonthealthcare.org/event/sit-n-fit/2022-03-15/
LOCATION:Alpine Community Center\, 1830 Alpine Blvd\, Alpine\, CA\, 91901\, United States
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2022/01/Website-Events-11.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220314T150000
DTEND;TZID=America/Los_Angeles:20220314T170000
DTSTAMP:20260427T142342
CREATED:20220118T175408Z
LAST-MODIFIED:20220118T175408Z
UID:10000728-1647270000-1647277200@www.grossmonthealthcare.org
SUMMARY:Freedom From Smoking® Group Clinic Program
DESCRIPTION:Congratulations! If you are thinking about quitting smoking\, you’ve taken the first step to quitting for good.\nFreedom From Smoking®\, the leading adult smoking cessation program for over 30 years\, shows you how to quit in a safe\, supportive environment. You’ll be given the tools and resources to overcome your tobacco addiction so you can enjoy the benefits of better health\, extra money in your pocket and healthier relationships. \nRegistration is $25 to attend.\nPlease contact Karen Fiume\, at 860-646-1222\, x1408 or kfiume@echn.org
URL:https://www.grossmonthealthcare.org/event/freedom-from-smoking-group-clinic-program/2022-03-14/
LOCATION:Remote Meeting
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2022/01/Website-Events-6.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220310T150000
DTEND;TZID=America/Los_Angeles:20220310T160000
DTSTAMP:20260427T142342
CREATED:20220118T184528Z
LAST-MODIFIED:20220118T184528Z
UID:10000796-1646924400-1646928000@www.grossmonthealthcare.org
SUMMARY:Tai Chi: All Levels
DESCRIPTION:Classes held at the Adult Enrichment Center \nRegister ONLINE at https://adultschool.guhsd.net/ or call 619.588.3500
URL:https://www.grossmonthealthcare.org/event/tai-chi-all-levels/2022-03-10/
LOCATION:Grossmont Adult School\, 1550 Melody Ln\, El Cajon\, CA\, 92019\, United States
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2022/01/Website-Events-16.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220310T100000
DTEND;TZID=America/Los_Angeles:20220310T110000
DTSTAMP:20260427T142342
CREATED:20210812T160224Z
LAST-MODIFIED:20210812T160224Z
UID:10000342-1646906400-1646910000@www.grossmonthealthcare.org
SUMMARY:Chair Yoga at the Water Conservation Garden
DESCRIPTION:Chair Yoga\nwith Instructor Jackie Gadd \nJackie Gadd has been teaching yoga since 2007. She sees it as both a mind/body integration practice for inner peace\, and a functional movement practice for every body’s health. \nSet in the lovely Butterfly Amphitheater at the heart of the garden\, these adaptive accessible sessions aim for good stretch\, a bit of a workout\, and some valuable mind-quiet time. The classes are gentle\, and combine both chair and standing postures to provide what the class needs on any given day: flexibility\, muscular strength\, range of motion\, agility\, vitality\, balance/coordation. Mindful meditation topics help reinforce that ever important connection between body and mind. Bring your own mat (chairs and props provided)\, something for hydration\, and bundle up in layers for outdoor weather. \nGarden Members do NOT need to register online. Please sign in upon arrival.
URL:https://www.grossmonthealthcare.org/event/chair-yoga-at-the-water-conservation-garden/2022-03-10/
LOCATION:The Water Conservation Garden\, 12122 Cuyamaca College Dr W\, El Cajon\, CA\, 92019\, United States
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2021/08/Website-Events-7.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220309T155000
DTEND;TZID=America/Los_Angeles:20220309T165000
DTSTAMP:20260427T142342
CREATED:20220118T184351Z
LAST-MODIFIED:20220118T184351Z
UID:10000788-1646841000-1646844600@www.grossmonthealthcare.org
SUMMARY:Tai Chi: Beginner
DESCRIPTION:Classes held at the Adult Enrichment Center \nRegister ONLINE at https://adultschool.guhsd.net/ or call 619.588.3500
URL:https://www.grossmonthealthcare.org/event/tai-chi-beginner/2022-03-09/
LOCATION:Grossmont Adult School\, 1550 Melody Ln\, El Cajon\, CA\, 92019\, United States
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2022/01/Website-Events-15.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220309T144500
DTEND;TZID=America/Los_Angeles:20220309T154500
DTSTAMP:20260427T142342
CREATED:20220118T184137Z
LAST-MODIFIED:20220118T184137Z
UID:10000780-1646837100-1646840700@www.grossmonthealthcare.org
SUMMARY:Tai Chi: Start-up
DESCRIPTION:Classes held at the Adult Enrichment Center \nRegister ONLINE at https://adultschool.guhsd.net/ or call 619.588.3500
URL:https://www.grossmonthealthcare.org/event/tai-chi-start-up/2022-03-09/
LOCATION:Grossmont Adult School\, 1550 Melody Ln\, El Cajon\, CA\, 92019\, United States
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2022/01/Website-Events-14.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220308T140000
DTEND;TZID=America/Los_Angeles:20220308T153000
DTSTAMP:20260427T142342
CREATED:20220118T183943Z
LAST-MODIFIED:20220118T183943Z
UID:10000772-1646748000-1646753400@www.grossmonthealthcare.org
SUMMARY:Hula Fitness
DESCRIPTION:Classes held at the Adult Enrichment Center \nRegister ONLINE at https://adultschool.guhsd.net/ or call 619.588.3500
URL:https://www.grossmonthealthcare.org/event/hula-fitness/2022-03-08/
LOCATION:Grossmont Adult School\, 1550 Melody Ln\, El Cajon\, CA\, 92019\, United States
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2022/01/Website-Events-13.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220308T110000
DTEND;TZID=America/Los_Angeles:20220308T120000
DTSTAMP:20260427T142342
CREATED:20220118T182346Z
LAST-MODIFIED:20220808T233614Z
UID:10000736-1646737200-1646740800@www.grossmonthealthcare.org
SUMMARY:Alpine Community Center Sit N Fit
DESCRIPTION:Check out this free low-impact exercise program happening every Tuesday with our friends at Alpine Community Center.
URL:https://www.grossmonthealthcare.org/event/sit-n-fit/2022-03-08/
LOCATION:Alpine Community Center\, 1830 Alpine Blvd\, Alpine\, CA\, 91901\, United States
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2022/01/Website-Events-11.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220307T150000
DTEND;TZID=America/Los_Angeles:20220307T170000
DTSTAMP:20260427T142342
CREATED:20220118T175408Z
LAST-MODIFIED:20220118T175408Z
UID:10000727-1646665200-1646672400@www.grossmonthealthcare.org
SUMMARY:Freedom From Smoking® Group Clinic Program
DESCRIPTION:Congratulations! If you are thinking about quitting smoking\, you’ve taken the first step to quitting for good.\nFreedom From Smoking®\, the leading adult smoking cessation program for over 30 years\, shows you how to quit in a safe\, supportive environment. You’ll be given the tools and resources to overcome your tobacco addiction so you can enjoy the benefits of better health\, extra money in your pocket and healthier relationships. \nRegistration is $25 to attend.\nPlease contact Karen Fiume\, at 860-646-1222\, x1408 or kfiume@echn.org
URL:https://www.grossmonthealthcare.org/event/freedom-from-smoking-group-clinic-program/2022-03-07/
LOCATION:Remote Meeting
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2022/01/Website-Events-6.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220305T090000
DTEND;TZID=America/Los_Angeles:20220305T140000
DTSTAMP:20260427T142342
CREATED:20220201T194340Z
LAST-MODIFIED:20220201T194623Z
UID:10000807-1646470800-1646488800@www.grossmonthealthcare.org
SUMMARY:Flu and Covid Shot Clinic at New Season's Church
DESCRIPTION:Just 30 minutes could protect you and your loved ones. If you haven’t gotten your seasonal shot\, check out one of the many East County Covid and Flu shot clinics being hosted by our local community partners. Come by and say hi today!
URL:https://www.grossmonthealthcare.org/event/flu-and-covid-shot-clinic-at-new-seasons-church/2022-03-05/
LOCATION:New Season’s Church\, 2300 Bancroft Drive\, Spring Valley\, CA\, 91977\, United States
CATEGORIES:Community Events,GHD
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2021/11/Article-Photos-4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220303T150000
DTEND;TZID=America/Los_Angeles:20220303T160000
DTSTAMP:20260427T142342
CREATED:20220118T184528Z
LAST-MODIFIED:20220118T184528Z
UID:10000795-1646319600-1646323200@www.grossmonthealthcare.org
SUMMARY:Tai Chi: All Levels
DESCRIPTION:Classes held at the Adult Enrichment Center \nRegister ONLINE at https://adultschool.guhsd.net/ or call 619.588.3500
URL:https://www.grossmonthealthcare.org/event/tai-chi-all-levels/2022-03-03/
LOCATION:Grossmont Adult School\, 1550 Melody Ln\, El Cajon\, CA\, 92019\, United States
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2022/01/Website-Events-16.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220303T100000
DTEND;TZID=America/Los_Angeles:20220303T110000
DTSTAMP:20260427T142342
CREATED:20210812T160224Z
LAST-MODIFIED:20210812T160224Z
UID:10000341-1646301600-1646305200@www.grossmonthealthcare.org
SUMMARY:Chair Yoga at the Water Conservation Garden
DESCRIPTION:Chair Yoga\nwith Instructor Jackie Gadd \nJackie Gadd has been teaching yoga since 2007. She sees it as both a mind/body integration practice for inner peace\, and a functional movement practice for every body’s health. \nSet in the lovely Butterfly Amphitheater at the heart of the garden\, these adaptive accessible sessions aim for good stretch\, a bit of a workout\, and some valuable mind-quiet time. The classes are gentle\, and combine both chair and standing postures to provide what the class needs on any given day: flexibility\, muscular strength\, range of motion\, agility\, vitality\, balance/coordation. Mindful meditation topics help reinforce that ever important connection between body and mind. Bring your own mat (chairs and props provided)\, something for hydration\, and bundle up in layers for outdoor weather. \nGarden Members do NOT need to register online. Please sign in upon arrival.
URL:https://www.grossmonthealthcare.org/event/chair-yoga-at-the-water-conservation-garden/2022-03-03/
LOCATION:The Water Conservation Garden\, 12122 Cuyamaca College Dr W\, El Cajon\, CA\, 92019\, United States
CATEGORIES:Community Events
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220302T155000
DTEND;TZID=America/Los_Angeles:20220302T165000
DTSTAMP:20260427T142342
CREATED:20220118T184351Z
LAST-MODIFIED:20220118T184351Z
UID:10000787-1646236200-1646239800@www.grossmonthealthcare.org
SUMMARY:Tai Chi: Beginner
DESCRIPTION:Classes held at the Adult Enrichment Center \nRegister ONLINE at https://adultschool.guhsd.net/ or call 619.588.3500
URL:https://www.grossmonthealthcare.org/event/tai-chi-beginner/2022-03-02/
LOCATION:Grossmont Adult School\, 1550 Melody Ln\, El Cajon\, CA\, 92019\, United States
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2022/01/Website-Events-15.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220302T144500
DTEND;TZID=America/Los_Angeles:20220302T154500
DTSTAMP:20260427T142342
CREATED:20220118T184137Z
LAST-MODIFIED:20220118T184137Z
UID:10000779-1646232300-1646235900@www.grossmonthealthcare.org
SUMMARY:Tai Chi: Start-up
DESCRIPTION:Classes held at the Adult Enrichment Center \nRegister ONLINE at https://adultschool.guhsd.net/ or call 619.588.3500
URL:https://www.grossmonthealthcare.org/event/tai-chi-start-up/2022-03-02/
LOCATION:Grossmont Adult School\, 1550 Melody Ln\, El Cajon\, CA\, 92019\, United States
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2022/01/Website-Events-14.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220301T140000
DTEND;TZID=America/Los_Angeles:20220301T153000
DTSTAMP:20260427T142342
CREATED:20220118T183943Z
LAST-MODIFIED:20220118T183943Z
UID:10000771-1646143200-1646148600@www.grossmonthealthcare.org
SUMMARY:Hula Fitness
DESCRIPTION:Classes held at the Adult Enrichment Center \nRegister ONLINE at https://adultschool.guhsd.net/ or call 619.588.3500
URL:https://www.grossmonthealthcare.org/event/hula-fitness/2022-03-01/
LOCATION:Grossmont Adult School\, 1550 Melody Ln\, El Cajon\, CA\, 92019\, United States
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2022/01/Website-Events-13.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220301T110000
DTEND;TZID=America/Los_Angeles:20220301T120000
DTSTAMP:20260427T142342
CREATED:20220118T182346Z
LAST-MODIFIED:20220808T233614Z
UID:10000735-1646132400-1646136000@www.grossmonthealthcare.org
SUMMARY:Alpine Community Center Sit N Fit
DESCRIPTION:Check out this free low-impact exercise program happening every Tuesday with our friends at Alpine Community Center.
URL:https://www.grossmonthealthcare.org/event/sit-n-fit/2022-03-01/
LOCATION:Alpine Community Center\, 1830 Alpine Blvd\, Alpine\, CA\, 91901\, United States
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2022/01/Website-Events-11.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220228T150000
DTEND;TZID=America/Los_Angeles:20220228T170000
DTSTAMP:20260427T142342
CREATED:20220118T175408Z
LAST-MODIFIED:20220118T175408Z
UID:10000726-1646060400-1646067600@www.grossmonthealthcare.org
SUMMARY:Freedom From Smoking® Group Clinic Program
DESCRIPTION:Congratulations! If you are thinking about quitting smoking\, you’ve taken the first step to quitting for good.\nFreedom From Smoking®\, the leading adult smoking cessation program for over 30 years\, shows you how to quit in a safe\, supportive environment. You’ll be given the tools and resources to overcome your tobacco addiction so you can enjoy the benefits of better health\, extra money in your pocket and healthier relationships. \nRegistration is $25 to attend.\nPlease contact Karen Fiume\, at 860-646-1222\, x1408 or kfiume@echn.org
URL:https://www.grossmonthealthcare.org/event/freedom-from-smoking-group-clinic-program/2022-02-28/
LOCATION:Remote Meeting
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2022/01/Website-Events-6.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220224T150000
DTEND;TZID=America/Los_Angeles:20220224T160000
DTSTAMP:20260427T142342
CREATED:20220118T184528Z
LAST-MODIFIED:20220118T184528Z
UID:10000794-1645714800-1645718400@www.grossmonthealthcare.org
SUMMARY:Tai Chi: All Levels
DESCRIPTION:Classes held at the Adult Enrichment Center \nRegister ONLINE at https://adultschool.guhsd.net/ or call 619.588.3500
URL:https://www.grossmonthealthcare.org/event/tai-chi-all-levels/2022-02-24/
LOCATION:Grossmont Adult School\, 1550 Melody Ln\, El Cajon\, CA\, 92019\, United States
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2022/01/Website-Events-16.png
END:VEVENT
END:VCALENDAR